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Romano cheese vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between romano cheese and cellophane noodles

  • Romano cheese has more phosphorus, calcium, vitamin B12, vitamin B2, and zinc; however, cellophane noodles are richer in iron and choline.
  • Romano cheese covers your daily phosphorus needs 104% more than cellophane noodles.
  • Cellophane noodles contain less cholesterol.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of romano cheese is 27.

Specific food types used in this comparison are Cheese, romano and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Romano cheese vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +4156%
Contains more PotassiumPotassium +760%
Contains more ZincZinc +529.3%
Contains more PhosphorusPhosphorus +2275%
Contains more SeleniumSelenium +83.5%
Contains more IronIron +181.8%
Contains more CopperCopper +170%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +324%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B3Vitamin B3 +159.7%
Contains more CholineCholine +505.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +19775%
Contains more FatsFats +44800%
Contains more WaterWater +130.3%
Contains more OtherOther +2388.9%
Contains more CarbsCarbs +2271.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +97875%
Contains more Poly. FatPolyunsaturated fat +3194.4%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Cellophane noodles
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Romano cheese Cellophane noodles DV% diff.
Calcium 1064mg 25mg 104%
Phosphorus 760mg 32mg 104%
Saturated fat 17.115g 0.017g 78%
Protein 31.8g 0.16g 63%
Sodium 1433mg 10mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.06g 41%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0mg 28%
Carbs 3.63g 86.09g 27%
Monounsaturated fat 7.838g 0.008g 20%
Zinc 2.58mg 0.41mg 20%
Iron 0.77mg 2.17mg 18%
Choline 15.4mg 93.2mg 14%
Selenium 14.5µg 7.9µg 12%
Vitamin A 96µg 0µg 11%
Vitamin B1 0.037mg 0.15mg 9%
Magnesium 41mg 3mg 9%
Copper 0.03mg 0.081mg 6%
Vitamin B5 0.424mg 0.1mg 6%
Polyunsaturated fat 0.593g 0.018g 4%
Vitamin D 0.5µg 0µg 3%
Manganese 0.02mg 0.1mg 3%
Vitamin B6 0.085mg 0.05mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0µg 2%
Calories 387kcal 351kcal 2%
Fiber 0g 0.5g 2%
Potassium 86mg 10mg 2%
Vitamin B3 0.077mg 0.2mg 1%
Vitamin E 0.23mg 0.13mg 1%
Folate 7µg 2µg 1%
Net carbs 3.63g 85.59g N/A
Sugar 0.73g 0g N/A
Tryptophan 0.429mg 0.002mg 0%
Threonine 1.171mg 0.005mg 0%
Isoleucine 1.685mg 0.007mg 0%
Leucine 3.071mg 0.013mg 0%
Lysine 2.941mg 0.011mg 0%
Methionine 0.852mg 0.002mg 0%
Phenylalanine 1.71mg 0.01mg 0%
Valine 2.183mg 0.008mg 0%
Histidine 1.231mg 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
9%
Cellophane noodles
Minerals Daily Need Coverage Score
106%
Romano cheese
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 1423mg)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 17.098g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.