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  6. Romano cheese vs. Cheshire cheese

Romano cheese vs. Cheshire cheese — In-Depth Nutrition Comparison

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How are romano cheese and cheshire cheese different?

  • Romano cheese is richer in phosphorus, calcium, vitamin B12, iron, and vitamin B2, while cheshire cheese is higher in vitamin A and monounsaturated fat.
  • Romano cheese covers your daily need for phosphorus, 42% more than cheshire cheese.
  • Romano cheese contains 4 times more iron than cheshire cheese. Romano cheese contains 0.77mg of iron, while cheshire cheese contains 0.21mg.
  • Cheshire cheese is lower in sodium.

Cheese, romano and Cheese, cheshire types were used in this article.

Infographic

Romano cheese vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more MagnesiumMagnesium +95.2%
Contains more CalciumCalcium +65.5%
Contains more IronIron +266.7%
Contains more PhosphorusPhosphorus +63.8%
Contains more ManganeseManganese +66.7%
Contains more PotassiumPotassium +10.5%
Contains more CopperCopper +40%
Contains less SodiumSodium -51.2%
~equal in Zinc ~2.79mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +34.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +142.7%
Contains more Vitamin B1Vitamin B1 +24.3%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.08mg
~equal in Vitamin B5 ~0.413mg

All nutrients comparison - raw data values

Nutrient Romano cheese Cheshire cheese DV% diff.
Calcium 1064mg 643mg 42%
Phosphorus 760mg 464mg 42%
Sodium 1433mg 700mg 32%
Protein 31.8g 23.37g 17%
Vitamin A 96µg 233µg 15%
Vitamin B12 1.12µg 0.83µg 12%
Saturated fat 17.115g 19.475g 11%
Iron 0.77mg 0.21mg 7%
Vitamin B2 0.37mg 0.293mg 6%
Fats 26.94g 30.6g 6%
Magnesium 41mg 21mg 5%
Vitamin D 0.5µg 3%
Folate 7µg 18µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Zinc 2.58mg 2.79mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Monounsaturated fat 7.838g 8.671g 2%
Polyunsaturated fat 0.593g 0.87g 2%
Copper 0.03mg 0.042mg 1%
Vitamin B6 0.085mg 0.074mg 1%
Vitamin B1 0.037mg 0.046mg 1%
Calories 387kcal 387kcal 0%
Net carbs 3.63g 4.78g N/A
Carbs 3.63g 4.78g 0%
Cholesterol 104mg 103mg 0%
Potassium 86mg 95mg 0%
Sugar 0.73g N/A
Selenium 14.5µg 14.5µg 0%
Manganese 0.02mg 0.012mg 0%
Vitamin B3 0.077mg 0.08mg 0%
Vitamin B5 0.424mg 0.413mg 0%
Tryptophan 0.429mg 0.3mg 0%
Threonine 1.171mg 0.832mg 0%
Isoleucine 1.685mg 1.451mg 0%
Leucine 3.071mg 2.238mg 0%
Lysine 2.941mg 1.945mg 0%
Methionine 0.852mg 0.612mg 0%
Phenylalanine 1.71mg 1.231mg 0%
Valine 2.183mg 1.56mg 0%
Histidine 1.231mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more ProteinProtein +36.1%
Contains more OtherOther +86.7%
Contains more FatsFats +13.6%
Contains more CarbsCarbs +31.7%
Contains more WaterWater +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -12.1%
Contains more Mono. FatMonounsaturated fat +10.6%
Contains more Poly. FatPolyunsaturated fat +46.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.