Romano cheese vs. Chicken soup — In-Depth Nutrition Comparison
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Significant differences between romano cheese and chicken soup
- Romano cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, chicken soup is richer in vitamin B3.
- Romano cheese covers your daily calcium needs 106% more than chicken soup.
- Chicken soup contains less saturated fat.
- Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of romano cheese is 27.
Specific food types used in this comparison are Cheese, romano and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +925% |
| Contains more CalciumCalcium | +35366.7% |
| Contains more IronIron | +266.7% |
| Contains more ZincZinc | +1742.9% |
| Contains more PhosphorusPhosphorus | +2714.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +559.1% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more CopperCopper | +80% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +335.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +67.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1957.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 3mg | 106% |
| Phosphorus | 760mg | 27mg | 105% |
| Saturated fat | 17.115g | 0.321g | 76% |
| Protein | 31.8g | 2.52g | 59% |
| Sodium | 1433mg | 143mg | 56% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Fats | 26.94g | 1.2g | 40% |
| Cholesterol | 104mg | 3mg | 34% |
| Selenium | 14.5µg | 2.2µg | 22% |
| Zinc | 2.58mg | 0.14mg | 22% |
| Vitamin B2 | 0.37mg | 0.085mg | 22% |
| Monounsaturated fat | 7.838g | 0.582g | 18% |
| Calories | 387kcal | 36kcal | 18% |
| Vitamin A | 96µg | 1µg | 11% |
| Magnesium | 41mg | 4mg | 9% |
| Vitamin B3 | 0.077mg | 1.584mg | 9% |
| Vitamin B5 | 0.424mg | 8% | |
| Iron | 0.77mg | 0.21mg | 7% |
| Copper | 0.03mg | 0.054mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.593g | 0.213g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B6 | 0.085mg | 0.061mg | 2% |
| Vitamin K | 2.2µg | 0.2µg | 2% |
| Potassium | 86mg | 105mg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 0.23mg | 0.03mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Choline | 15.4mg | 9.2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 3.63g | 3.53g | 0% |
| Net carbs | 3.63g | 3.53g | N/A |
| Sugar | 0.73g | 1.58g | N/A |
| Vitamin B1 | 0.037mg | 0.035mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +1161.9% |
| Contains more FatsFats | +2145% |
| Contains more OtherOther | +1020% |
| Contains more WaterWater | +198.1% |
~equal in
Carbs
~3.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +1246.7% |
| Contains more Poly. FatPolyunsaturated fat | +178.4% |
| Contains less Sat. FatSaturated fat | -98.1% |
