Romano cheese vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
How are romano cheese and chinook salmon different?
- Romano cheese is richer in calcium, phosphorus, and zinc, while chinook salmon is higher in vitamin B12, vitamin B3, selenium, vitamin B6, and magnesium.
- Romano cheese covers your daily need for calcium, 104% more than chinook salmon.
- Romano cheese contains 24 times more sodium than chinook salmon. Romano cheese contains 1433mg of sodium, while chinook salmon contains 60mg.
- Romano cheese has a higher glycemic index (27) than chinook salmon (0).
Cheese, romano and Fish, salmon, chinook, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3700% |
| Contains more ZincZinc | +360.7% |
| Contains more PhosphorusPhosphorus | +104.9% |
| Contains more MagnesiumMagnesium | +197.6% |
| Contains more PotassiumPotassium | +487.2% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +76.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +222.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +55.2% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +12945.5% |
| Contains more Vitamin B5Vitamin B5 | +104% |
| Contains more Vitamin B6Vitamin B6 | +443.5% |
| Contains more Vitamin B12Vitamin B12 | +156.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 28mg | 104% |
| Vitamin B12 | 1.12µg | 2.87µg | 73% |
| Saturated fat | 17.115g | 3.214g | 63% |
| Vitamin B3 | 0.077mg | 10.045mg | 62% |
| Sodium | 1433mg | 60mg | 60% |
| Selenium | 14.5µg | 46.8µg | 59% |
| Phosphorus | 760mg | 371mg | 56% |
| Vitamin B6 | 0.085mg | 0.462mg | 29% |
| Fats | 26.94g | 13.38g | 21% |
| Magnesium | 41mg | 122mg | 19% |
| Zinc | 2.58mg | 0.56mg | 18% |
| Vitamin B2 | 0.37mg | 0.154mg | 17% |
| Polyunsaturated fat | 0.593g | 2.662g | 14% |
| Potassium | 86mg | 505mg | 12% |
| Protein | 31.8g | 25.72g | 12% |
| Vitamin B5 | 0.424mg | 0.865mg | 9% |
| Calories | 387kcal | 231kcal | 8% |
| Folate | 7µg | 35µg | 7% |
| Vitamin A | 96µg | 149µg | 6% |
| Cholesterol | 104mg | 85mg | 6% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Monounsaturated fat | 7.838g | 5.742g | 5% |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.03mg | 0.053mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Iron | 0.77mg | 0.91mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B1 | 0.037mg | 0.044mg | 1% |
| Carbs | 3.63g | 0g | 1% |
| Net carbs | 3.63g | 0g | N/A |
| Sugar | 0.73g | N/A | |
| Manganese | 0.02mg | 0.019mg | 0% |
| Tryptophan | 0.429mg | 0.288mg | 0% |
| Threonine | 1.171mg | 1.127mg | 0% |
| Isoleucine | 1.685mg | 1.185mg | 0% |
| Leucine | 3.071mg | 2.09mg | 0% |
| Lysine | 2.941mg | 2.362mg | 0% |
| Methionine | 0.852mg | 0.761mg | 0% |
| Phenylalanine | 1.71mg | 1.004mg | 0% |
| Valine | 2.183mg | 1.325mg | 0% |
| Histidine | 1.231mg | 0.757mg | 0% |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +101.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-243% |
| Contains more WaterWater | +112.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +36.5% |
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +348.9% |
