Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Chives

Romano cheese vs. Chives — In-Depth Nutrition Comparison

Compare

The main differences between Romano cheese and Chives

  • Romano cheese is richer in Phosphorus, Calcium, Vitamin B12, and Selenium, yet Chives are richer in Vitamin K, Vitamin C, and Folate.
  • Daily need coverage for Vitamin K from Chives is 175% higher.
  • Chives contain less Cholesterol.

Food types used in this article are Cheese, romano and Chives, raw.

Infographic

Romano cheese vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
6
Chives
Chives
Contains more Calcium +1056.5%
Contains more Phosphorus +1210.3%
Contains more Zinc +360.7%
Contains more Selenium +1511.1%
Contains more Iron +107.8%
Contains more Potassium +244.2%
Contains less Sodium -99.8%
Contains more Copper +423.3%
Contains more Manganese +1765%
Equal in Magnesium - 42
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Calcium +1056.5%
Contains more Phosphorus +1210.3%
Contains more Zinc +360.7%
Contains more Selenium +1511.1%
Contains more Iron +107.8%
Contains more Potassium +244.2%
Contains less Sodium -99.8%
Contains more Copper +423.3%
Contains more Manganese +1765%
Equal in Magnesium - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
7
Chives
Chives
Contains more Vitamin D +∞%
Contains more Vitamin B2 +221.7%
Contains more Vitamin B5 +30.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +948.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110.8%
Contains more Vitamin B3 +740.3%
Contains more Vitamin B6 +62.4%
Contains more Folate +1400%
Contains more Vitamin K +9568.2%
Equal in Vitamin E - 0.21
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +221.7%
Contains more Vitamin B5 +30.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +948.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +110.8%
Contains more Vitamin B3 +740.3%
Contains more Vitamin B6 +62.4%
Contains more Folate +1400%
Contains more Vitamin K +9568.2%
Equal in Vitamin E - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Chives
Chives
Contains more Protein +872.5%
Contains more Fats +3590.4%
Contains more Other +572%
Contains more Carbs +19.8%
Contains more Water +193.3%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +872.5%
Contains more Fats +3590.4%
Contains more Other +572%
Contains more Carbs +19.8%
Contains more Water +193.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +8150.5%
Contains more Polyunsaturated fat +122.1%
Contains less Saturated Fat -99.1%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +8150.5%
Contains more Polyunsaturated fat +122.1%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Chives
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Chives Opinion
Net carbs 3.63g 1.85g Romano cheese
Protein 31.8g 3.27g Romano cheese
Fats 26.94g 0.73g Romano cheese
Carbs 3.63g 4.35g Chives
Calories 387kcal 30kcal Romano cheese
Sugar 0.73g 1.85g Romano cheese
Fiber 0g 2.5g Chives
Calcium 1064mg 92mg Romano cheese
Iron 0.77mg 1.6mg Chives
Magnesium 41mg 42mg Chives
Phosphorus 760mg 58mg Romano cheese
Potassium 86mg 296mg Chives
Sodium 1433mg 3mg Chives
Zinc 2.58mg 0.56mg Romano cheese
Copper 0.03mg 0.157mg Chives
Manganese 0.02mg 0.373mg Chives
Selenium 14.5µg 0.9µg Romano cheese
Vitamin A 415IU 4353IU Chives
Vitamin A RAE 96µg 218µg Chives
Vitamin E 0.23mg 0.21mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 58.1mg Chives
Vitamin B1 0.037mg 0.078mg Chives
Vitamin B2 0.37mg 0.115mg Romano cheese
Vitamin B3 0.077mg 0.647mg Chives
Vitamin B5 0.424mg 0.324mg Romano cheese
Vitamin B6 0.085mg 0.138mg Chives
Folate 7µg 105µg Chives
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 212.7µg Chives
Tryptophan 0.429mg 0.037mg Romano cheese
Threonine 1.171mg 0.128mg Romano cheese
Isoleucine 1.685mg 0.139mg Romano cheese
Leucine 3.071mg 0.195mg Romano cheese
Lysine 2.941mg 0.163mg Romano cheese
Methionine 0.852mg 0.036mg Romano cheese
Phenylalanine 1.71mg 0.105mg Romano cheese
Valine 2.183mg 0.145mg Romano cheese
Histidine 1.231mg 0.057mg Romano cheese
Cholesterol 104mg 0mg Chives
Saturated Fat 17.115g 0.146g Chives
Monounsaturated Fat 7.838g 0.095g Romano cheese
Polyunsaturated fat 0.593g 0.267g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
98%
Chives
Minerals Daily Need Coverage Score
106%
Romano cheese
29%
Chives

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.12g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1430mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 16.969g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $4.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.