Romano cheese vs. Chocolate — In-Depth Nutrition Comparison
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Significant differences between romano cheese and chocolate
- Romano cheese has more calcium, phosphorus, and vitamin B12; however, chocolate is richer in copper, iron, manganese, fiber, and magnesium.
- Chocolate covers your daily copper needs 111% more than romano cheese.
- Chocolate has 60 times less Sodium than romano cheese. Romano cheese has 1433mg of Sodium, while chocolate has 24mg.
- Chocolate contains less sodium.
Specific food types used in this comparison are Cheese, romano and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1800% |
| Contains more ZincZinc | +28.4% |
| Contains more PhosphorusPhosphorus | +268.9% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +256.1% |
| Contains more PotassiumPotassium | +550% |
| Contains more IronIron | +941.6% |
| Contains more CopperCopper | +3326.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +6995% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +730% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more Vitamin B12Vitamin B12 | +387% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +841.6% |
| Contains more Vitamin KVitamin K | +268.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +551.6% |
| Contains more WaterWater | +3086.6% |
| Contains more OtherOther | +295.3% |
| Contains more FatsFats | +16.1% |
| Contains more CarbsCarbs | +1585.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.115 g
Monounsaturated Fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated Fat:
Sat. Fat
18.519 g
Monounsaturated Fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains more Mono. FatMonounsaturated Fat | +21.7% |
| Contains more Poly. FatPolyunsaturated fat | +84.1% |
~equal in
Saturated Fat
~18.519g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 387kcal | 546kcal |
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| Protein | 31.8g | 4.88g |
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| Fats | 26.94g | 31.28g |
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| Net carbs | 3.63g | 54.17g |
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| Carbs | 3.63g | 61.17g |
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| Cholesterol | 104mg | 8mg |
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| Vitamin D | 20IU |
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| Magnesium | 41mg | 146mg |
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| Calcium | 1064mg | 56mg |
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| Potassium | 86mg | 559mg |
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| Iron | 0.77mg | 8.02mg |
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| Sugar | 0.73g | 47.9g |
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| Fiber | 0g | 7g |
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| Copper | 0.03mg | 1.028mg |
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| Zinc | 2.58mg | 2.01mg |
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| Phosphorus | 760mg | 206mg |
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| Sodium | 1433mg | 24mg |
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| Vitamin A | 415IU | 50IU |
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| Vitamin A | 96µg | 2µg |
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| Vitamin E | 0.23mg | 0.54mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.02mg | 1.419mg |
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| Selenium | 14.5µg | 3µg |
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| Vitamin B1 | 0.037mg | 0.025mg |
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| Vitamin B2 | 0.37mg | 0.05mg |
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| Vitamin B3 | 0.077mg | 0.725mg |
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| Vitamin B5 | 0.424mg | 0.297mg |
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| Vitamin B6 | 0.085mg | 0.042mg |
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| Vitamin B12 | 1.12µg | 0.23µg |
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| Vitamin K | 2.2µg | 8.1µg |
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| Folate | 7µg |
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| Trans Fat | 0.112g |
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| Choline | 15.4mg |
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| Saturated Fat | 17.115g | 18.519g |
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| Monounsaturated Fat | 7.838g | 9.54g |
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| Polyunsaturated fat | 0.593g | 1.092g |
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| Tryptophan | 0.429mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.685mg |
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| Leucine | 3.071mg |
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| Lysine | 2.941mg |
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| Methionine | 0.852mg |
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| Phenylalanine | 1.71mg |
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| Valine | 2.183mg |
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| Histidine | 1.231mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
9%
Minerals Daily Need Coverage Score
106%
116%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 47.17g)
Which food is lower in Saturated Fat?
Romano cheese is lower in Saturated Fat (difference - 1.404g)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 1409mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 4)
Which food is cheaper?
Chocolate is cheaper (difference - $2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.