Romano cheese vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are romano cheese and chocolate ice cream different?
- Romano cheese is richer in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2, while chocolate ice cream is higher in copper.
- Romano cheese covers your daily need for calcium, 96% more than chocolate ice cream.
- Romano cheese contains 19 times more sodium than chocolate ice cream. Romano cheese contains 1433mg of sodium, while chocolate ice cream contains 76mg.
- Chocolate ice cream has a higher glycemic index (62) than romano cheese (27).
Cheese, romano and Ice creams, chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.4% |
| Contains more CalciumCalcium | +876.1% |
| Contains more ZincZinc | +344.8% |
| Contains more PhosphorusPhosphorus | +610.3% |
| Contains more SeleniumSelenium | +480% |
| Contains more PotassiumPotassium | +189.5% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +350% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +286.2% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +193.5% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +46.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +736.8% |
| Contains more FatsFats | +144.9% |
| Contains more OtherOther | +416.9% |
| Contains more CarbsCarbs | +676.9% |
| Contains more WaterWater | +80.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +144.2% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -60.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 1064mg | 109mg | 96% |
| Phosphorus | 760mg | 107mg | 93% |
| Sodium | 1433mg | 76mg | 59% |
| Protein | 31.8g | 3.8g | 56% |
| Saturated fat | 17.115g | 6.8g | 47% |
| Vitamin B12 | 1.12µg | 0.29µg | 35% |
| Fats | 26.94g | 11g | 25% |
| Cholesterol | 104mg | 34mg | 23% |
| Selenium | 14.5µg | 2.5µg | 22% |
| Zinc | 2.58mg | 0.58mg | 18% |
| Vitamin B2 | 0.37mg | 0.194mg | 14% |
| Copper | 0.03mg | 0.135mg | 12% |
| Monounsaturated fat | 7.838g | 3.21g | 12% |
| Calories | 387kcal | 216kcal | 9% |
| Carbs | 3.63g | 28.2g | 8% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 86mg | 249mg | 5% |
| Manganese | 0.02mg | 0.14mg | 5% |
| Vitamin B5 | 0.424mg | 0.554mg | 3% |
| Magnesium | 41mg | 29mg | 3% |
| Vitamin D | 20IU | 8IU | 2% |
| Folate | 7µg | 16µg | 2% |
| Vitamin B6 | 0.085mg | 0.055mg | 2% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Iron | 0.77mg | 0.93mg | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Vitamin A | 96µg | 118µg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B3 | 0.077mg | 0.226mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Polyunsaturated fat | 0.593g | 0.41g | 1% |
| Choline | 15.4mg | 22.5mg | 1% |
| Net carbs | 3.63g | 27g | N/A |
| Sugar | 0.73g | 25.36g | N/A |
| Vitamin E | 0.23mg | 0.3mg | 0% |
| Vitamin B1 | 0.037mg | 0.042mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
106%
26%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 24.63g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 35)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 1357mg)
Which food is lower in Saturated fat?
Chocolate ice cream is lower in Saturated fat (difference - 10.315g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.