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  6. Romano cheese vs. Chuck steak

Romano cheese vs. Chuck steak — In-Depth Nutrition Comparison

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How are romano cheese and chuck steak different?

  • Romano cheese is richer in calcium and phosphorus, while chuck steak is higher in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, and iron.
  • Romano cheese covers your daily need for calcium, 105% more than chuck steak.
  • Romano cheese contains 20 times more sodium than chuck steak. Romano cheese contains 1433mg of sodium, while chuck steak contains 71mg.
  • Romano cheese has a higher glycemic index (27) than chuck steak (0).

Cheese, romano and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Romano cheese vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +86.4%
Contains more CalciumCalcium +6550%
Contains more PhosphorusPhosphorus +293.8%
Contains more ManganeseManganese +66.7%
Contains more PotassiumPotassium +277.9%
Contains more IronIron +218.2%
Contains more CopperCopper +156.7%
Contains more ZincZinc +236.4%
Contains less SodiumSodium -95%
Contains more SeleniumSelenium +89.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +1271.4%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +93.7%
Contains more Vitamin KVitamin K +37.5%
Contains more FolateFolate +16.7%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B3Vitamin B3 +5955.8%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +338.8%
Contains more Vitamin B12Vitamin B12 +170.5%
Contains more CholineCholine +413%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Chuck steak DV% diff.
Calcium 1064mg 16mg 105%
Phosphorus 760mg 193mg 81%
Vitamin B12 1.12µg 3.03µg 80%
Sodium 1433mg 71mg 59%
Zinc 2.58mg 8.68mg 55%
Saturated fat 17.115g 8.66g 38%
Vitamin B3 0.077mg 4.663mg 29%
Selenium 14.5µg 27.5µg 24%
Vitamin B6 0.085mg 0.373mg 22%
Iron 0.77mg 2.45mg 21%
Protein 31.8g 24.98g 14%
Vitamin B2 0.37mg 0.191mg 14%
Choline 15.4mg 79mg 12%
Fats 26.94g 19.64g 11%
Vitamin A 96µg 7µg 10%
Potassium 86mg 325mg 7%
Vitamin B5 0.424mg 0.752mg 7%
Calories 387kcal 277kcal 6%
Cholesterol 104mg 87mg 6%
Copper 0.03mg 0.077mg 5%
Magnesium 41mg 22mg 5%
Monounsaturated fat 7.838g 9.457g 4%
Vitamin D 0.5µg 0.1µg 2%
Vitamin B1 0.037mg 0.066mg 2%
Vitamin D 20IU 5IU 2%
Carbs 3.63g 0g 1%
Polyunsaturated fat 0.593g 0.81g 1%
Vitamin K 2.2µg 1.6µg 1%
Vitamin E 0.23mg 0.1mg 1%
Net carbs 3.63g 0g N/A
Sugar 0.73g 0g N/A
Manganese 0.02mg 0.012mg 0%
Folate 7µg 6µg 0%
Trans fat 1.287g N/A
Tryptophan 0.429mg 0.281mg 0%
Threonine 1.171mg 1.099mg 0%
Isoleucine 1.685mg 1.062mg 0%
Leucine 3.071mg 2.009mg 0%
Lysine 2.941mg 2.184mg 0%
Methionine 0.852mg 0.709mg 0%
Phenylalanine 1.71mg 0.951mg 0%
Valine 2.183mg 1.129mg 0%
Histidine 1.231mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more ProteinProtein +27.3%
Contains more FatsFats +37.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4100%
Contains more WaterWater +78.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -49.4%
Contains more Mono. FatMonounsaturated fat +20.7%
Contains more Poly. FatPolyunsaturated fat +36.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.