Romano cheese vs. Cinnamon roll — In-Depth Nutrition Comparison
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Important differences between romano cheese and cinnamon roll
- Romano cheese has more phosphorus, calcium, vitamin B12, zinc, and vitamin B2; however, cinnamon roll has more folate and vitamin B3.
- Romano cheese's daily need coverage for phosphorus is 90% more.
- Romano cheese has 21 times more cholesterol than cinnamon roll. Romano cheese has 104mg of cholesterol, while cinnamon roll has 5mg.
- Cinnamon roll has a higher glycemic index than romano cheese.
The food varieties used in the comparison are Cheese, romano and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more CalciumCalcium | +481.4% |
| Contains more ZincZinc | +386.8% |
| Contains more PhosphorusPhosphorus | +480.2% |
| Contains more SeleniumSelenium | +11.5% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +77.9% |
| Contains more CopperCopper | +106.7% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +1360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +168.1% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B6Vitamin B6 | +123.7% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more CholineCholine | +45.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +470.3% |
| Contains more Vitamin B3Vitamin B3 | +3022.1% |
| Contains more Vitamin KVitamin K | +590.9% |
| Contains more FolateFolate | +928.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +614.6% |
| Contains more WaterWater | +62.9% |
| Contains more OtherOther | +394.1% |
| Contains more CarbsCarbs | +1238.8% |
~equal in
Fats
~26.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +11.3% |
| Contains more Poly. FatPolyunsaturated fat | +519.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 760mg | 131mg | 90% |
| Calcium | 1064mg | 183mg | 88% |
| Protein | 31.8g | 4.45g | 55% |
| Sodium | 1433mg | 305mg | 49% |
| Vitamin B12 | 1.12µg | 0.16µg | 40% |
| Cholesterol | 104mg | 5mg | 33% |
| Polyunsaturated fat | 0.593g | 3.676g | 21% |
| Saturated fat | 17.115g | 12.649g | 20% |
| Zinc | 2.58mg | 0.53mg | 19% |
| Vitamin B2 | 0.37mg | 0.138mg | 18% |
| Folate | 7µg | 72µg | 16% |
| Vitamin B1 | 0.037mg | 0.211mg | 15% |
| Carbs | 3.63g | 48.6g | 15% |
| Vitamin B3 | 0.077mg | 2.404mg | 15% |
| Manganese | 0.02mg | 0.292mg | 12% |
| Vitamin K | 2.2µg | 15.2µg | 11% |
| Vitamin A | 96µg | 0µg | 11% |
| Iron | 0.77mg | 1.37mg | 8% |
| Starch | 16.39g | 7% | |
| Magnesium | 41mg | 14mg | 6% |
| Vitamin E | 0.23mg | 1.15mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Copper | 0.03mg | 0.062mg | 4% |
| Vitamin B6 | 0.085mg | 0.038mg | 4% |
| Calories | 387kcal | 452kcal | 3% |
| Selenium | 14.5µg | 13µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.424mg | 0.337mg | 2% |
| Monounsaturated fat | 7.838g | 8.723g | 2% |
| Fructose | 1.11g | 1% | |
| Choline | 15.4mg | 10.6mg | 1% |
| Fats | 26.94g | 26.61g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.63g | 47.4g | N/A |
| Potassium | 86mg | 102mg | 0% |
| Sugar | 0.73g | 25.7g | N/A |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.429mg | 0.068mg | 0% |
| Threonine | 1.171mg | 0.176mg | 0% |
| Isoleucine | 1.685mg | 0.226mg | 0% |
| Leucine | 3.071mg | 0.41mg | 0% |
| Lysine | 2.941mg | 0.215mg | 0% |
| Methionine | 0.852mg | 0.104mg | 0% |
| Phenylalanine | 1.71mg | 0.264mg | 0% |
| Valine | 2.183mg | 0.255mg | 0% |
| Histidine | 1.231mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
106%
37%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 24.97g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cinnamon roll is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 1128mg)
Which food is lower in Saturated fat?
Cinnamon roll is lower in Saturated fat (difference - 4.466g)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.