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  6. Romano cheese vs. Cinnamon roll

Romano cheese vs. Cinnamon roll — In-Depth Nutrition Comparison

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Important differences between Romano cheese and Cinnamon roll

  • Romano cheese has more Phosphorus, Calcium, Vitamin B12, Zinc, and Vitamin B2, however, Cinnamon roll has more Folate, and Vitamin B3.
  • Romano cheese's daily need coverage for Phosphorus is 90% more.
  • Romano cheese has 21 times more Cholesterol than Cinnamon roll. Romano cheese has 104mg of Cholesterol, while Cinnamon roll has 5mg.

The food varieties used in the comparison are Cheese, romano and Cinnamon buns, frosted (includes honey buns).

Infographic

Romano cheese vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
5
Cinnamon roll
Cinnamon roll
Contains more Calcium +481.4%
Contains more Magnesium +192.9%
Contains more Phosphorus +480.2%
Contains more Zinc +386.8%
Contains more Selenium +11.5%
Contains more Iron +77.9%
Contains more Potassium +18.6%
Contains less Sodium -78.7%
Contains more Copper +106.7%
Contains more Manganese +1360%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Calcium +481.4%
Contains more Magnesium +192.9%
Contains more Phosphorus +480.2%
Contains more Zinc +386.8%
Contains more Selenium +11.5%
Contains more Iron +77.9%
Contains more Potassium +18.6%
Contains less Sodium -78.7%
Contains more Copper +106.7%
Contains more Manganese +1360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
6
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +20650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +168.1%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +123.7%
Contains more Vitamin B12 +600%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +470.3%
Contains more Vitamin B3 +3022.1%
Contains more Folate +928.6%
Contains more Vitamin K +590.9%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +20650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +168.1%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +123.7%
Contains more Vitamin B12 +600%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +470.3%
Contains more Vitamin B3 +3022.1%
Contains more Folate +928.6%
Contains more Vitamin K +590.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Cinnamon roll
Cinnamon roll
Contains more Protein +614.6%
Contains more Water +62.9%
Contains more Other +394.1%
Contains more Carbs +1238.8%
Equal in Fats - 26.61
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +614.6%
Contains more Water +62.9%
Contains more Other +394.1%
Contains more Carbs +1238.8%
Equal in Fats - 26.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
0
:
3
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -26.1%
Contains more Monounsaturated Fat +11.3%
Contains more Polyunsaturated fat +519.9%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -26.1%
Contains more Monounsaturated Fat +11.3%
Contains more Polyunsaturated fat +519.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Cinnamon roll
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Cinnamon roll Opinion
Net carbs 3.63g 47.4g Cinnamon roll
Protein 31.8g 4.45g Romano cheese
Fats 26.94g 26.61g Romano cheese
Carbs 3.63g 48.6g Cinnamon roll
Calories 387kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0.73g 25.7g Romano cheese
Fiber 0g 1.2g Cinnamon roll
Calcium 1064mg 183mg Romano cheese
Iron 0.77mg 1.37mg Cinnamon roll
Magnesium 41mg 14mg Romano cheese
Phosphorus 760mg 131mg Romano cheese
Potassium 86mg 102mg Cinnamon roll
Sodium 1433mg 305mg Cinnamon roll
Zinc 2.58mg 0.53mg Romano cheese
Copper 0.03mg 0.062mg Cinnamon roll
Manganese 0.02mg 0.292mg Cinnamon roll
Selenium 14.5µg 13µg Romano cheese
Vitamin A 415IU 2IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg 1.15mg Cinnamon roll
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.037mg 0.211mg Cinnamon roll
Vitamin B2 0.37mg 0.138mg Romano cheese
Vitamin B3 0.077mg 2.404mg Cinnamon roll
Vitamin B5 0.424mg 0.337mg Romano cheese
Vitamin B6 0.085mg 0.038mg Romano cheese
Folate 7µg 72µg Cinnamon roll
Vitamin B12 1.12µg 0.16µg Romano cheese
Vitamin K 2.2µg 15.2µg Cinnamon roll
Tryptophan 0.429mg 0.068mg Romano cheese
Threonine 1.171mg 0.176mg Romano cheese
Isoleucine 1.685mg 0.226mg Romano cheese
Leucine 3.071mg 0.41mg Romano cheese
Lysine 2.941mg 0.215mg Romano cheese
Methionine 0.852mg 0.104mg Romano cheese
Phenylalanine 1.71mg 0.264mg Romano cheese
Valine 2.183mg 0.255mg Romano cheese
Histidine 1.231mg 0.126mg Romano cheese
Cholesterol 104mg 5mg Cinnamon roll
Trans Fat 0.295g Romano cheese
Saturated Fat 17.115g 12.649g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 7.838g 8.723g Cinnamon roll
Polyunsaturated fat 0.593g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
25%
Cinnamon roll
Minerals Daily Need Coverage Score
106%
Romano cheese
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 24.97g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 1128mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Cinnamon roll
Cinnamon roll is lower in Saturated Fat (difference - 4.466g)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.