Romano cheese vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between romano cheese and cloudberries
- Romano cheese is higher in calcium, phosphorus, and vitamin B2, yet cloudberries are higher in vitamin C and vitamin B3.
- Cloudberries cover your daily vitamin C needs 176% more than romano cheese.
- Romano cheese contains 59 times more calcium than cloudberries. While romano cheese contains 1064mg of calcium, cloudberries contain only 18mg.
- The glycemic index of romano cheese is lower.
Food varieties used in this article are Cheese, romano and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5811.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2071.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +428.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +1068.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Calcium | 1064mg | 18mg | 105% |
| Phosphorus | 760mg | 35mg | 104% |
| Saturated fat | 17.115g | 78% | |
| Sodium | 1433mg | 62% | |
| Protein | 31.8g | 2.4g | 59% |
| Vitamin B12 | 1.12µg | 47% | |
| Fats | 26.94g | 0.8g | 40% |
| Cholesterol | 104mg | 35% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 2.58mg | 23% | |
| Vitamin B2 | 0.37mg | 0.07mg | 23% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 387kcal | 51kcal | 17% |
| Vitamin A | 96µg | 11% | |
| Magnesium | 41mg | 10% | |
| Vitamin B5 | 0.424mg | 8% | |
| Vitamin B6 | 0.085mg | 7% | |
| Vitamin B3 | 0.077mg | 0.9mg | 5% |
| Polyunsaturated fat | 0.593g | 4% | |
| Copper | 0.03mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Potassium | 86mg | 3% | |
| Carbs | 3.63g | 8.6g | 2% |
| Folate | 7µg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Manganese | 0.02mg | 1% | |
| Iron | 0.77mg | 0.7mg | 1% |
| Net carbs | 3.63g | 8.6g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +1225% |
| Contains more FatsFats | +3267.5% |
| Contains more OtherOther | +460% |
| Contains more CarbsCarbs | +136.9% |
| Contains more WaterWater | +181.5% |
