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  6. Romano cheese vs. Cocoa bean

Romano cheese vs. Cocoa bean — In-Depth Nutrition Comparison

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The main differences between Romano cheese and Cocoa bean

  • Romano cheese is richer in Calcium, and Vitamin B12, yet Cocoa bean is richer in Copper, Iron, Manganese, Fiber, Magnesium, and Potassium.
  • Daily need coverage for Copper from Cocoa bean is 397% higher.
  • Cocoa bean contains less Sodium.

Food types used in this article are Cheese, romano and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Romano cheese vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
3
:
7
Cocoa bean
Cocoa bean
Contains more Calcium +858.6%
Contains more Iron +1915.6%
Contains more Magnesium +1061%
Contains more Potassium +2817.4%
Contains less Sodium -98.7%
Contains more Zinc +146.9%
Contains more Copper +11923.3%
Contains more Manganese +18585%
Equal in Phosphorus - 728
Equal in Selenium - 13.2
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +858.6%
Contains more Iron +1915.6%
Contains more Magnesium +1061%
Contains more Potassium +2817.4%
Contains less Sodium -98.7%
Contains more Zinc +146.9%
Contains more Copper +11923.3%
Contains more Manganese +18585%
Equal in Phosphorus - 728
Equal in Selenium - 13.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
6
Cocoa bean
Cocoa bean
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +66.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B2 +24.3%
Contains more Vitamin B3 +3016.9%
Contains more Vitamin B6 +38.8%
Contains more Folate +357.1%
Equal in Vitamin K - 2.4
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +130%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +66.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +197.3%
Contains more Vitamin B2 +24.3%
Contains more Vitamin B3 +3016.9%
Contains more Vitamin B6 +38.8%
Contains more Folate +357.1%
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Cocoa bean
Cocoa bean
Contains more Protein +75.7%
Contains more Fats +105.6%
Contains more Water +1044.8%
Contains more Carbs +1506.1%
Contains more Other +16.1%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Protein +75.7%
Contains more Fats +105.6%
Contains more Water +1044.8%
Contains more Carbs +1506.1%
Contains more Other +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Cocoa bean
Cocoa bean
Contains more Monounsaturated Fat +78.5%
Contains more Polyunsaturated fat +41.2%
Contains less Saturated Fat -54.7%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains more Monounsaturated Fat +78.5%
Contains more Polyunsaturated fat +41.2%
Contains less Saturated Fat -54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Cocoa bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Cocoa bean Opinion
Net carbs 3.63g 28.5g Cocoa bean
Protein 31.8g 18.1g Romano cheese
Fats 26.94g 13.1g Romano cheese
Carbs 3.63g 58.3g Cocoa bean
Calories 387kcal 220kcal Romano cheese
Sugar 0.73g 1.76g Romano cheese
Fiber 0g 29.8g Cocoa bean
Calcium 1064mg 111mg Romano cheese
Iron 0.77mg 15.52mg Cocoa bean
Magnesium 41mg 476mg Cocoa bean
Phosphorus 760mg 728mg Romano cheese
Potassium 86mg 2509mg Cocoa bean
Sodium 1433mg 19mg Cocoa bean
Zinc 2.58mg 6.37mg Cocoa bean
Copper 0.03mg 3.607mg Cocoa bean
Manganese 0.02mg 3.737mg Cocoa bean
Selenium 14.5µg 13.2µg Romano cheese
Vitamin A 415IU 0IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg 0.1mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin B1 0.037mg 0.11mg Cocoa bean
Vitamin B2 0.37mg 0.46mg Cocoa bean
Vitamin B3 0.077mg 2.4mg Cocoa bean
Vitamin B5 0.424mg 0.254mg Romano cheese
Vitamin B6 0.085mg 0.118mg Cocoa bean
Folate 7µg 32µg Cocoa bean
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 2.4µg Cocoa bean
Tryptophan 0.429mg 0.271mg Romano cheese
Threonine 1.171mg 0.716mg Romano cheese
Isoleucine 1.685mg 0.701mg Romano cheese
Leucine 3.071mg 1.097mg Romano cheese
Lysine 2.941mg 0.907mg Romano cheese
Methionine 0.852mg 0.187mg Romano cheese
Phenylalanine 1.71mg 0.869mg Romano cheese
Valine 2.183mg 1.086mg Romano cheese
Histidine 1.231mg 0.312mg Romano cheese
Cholesterol 104mg 0mg Cocoa bean
Saturated Fat 17.115g 7.76g Cocoa bean
Monounsaturated Fat 7.838g 4.39g Romano cheese
Polyunsaturated fat 0.593g 0.42g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
21%
Cocoa bean
Minerals Daily Need Coverage Score
106%
Romano cheese
343%
Cocoa bean

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 1414mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 9.355g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 27)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.