Romano cheese vs. Fortune cookie — In-Depth Nutrition Comparison
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How are romano cheese and fortune cookie different?
- Romano cheese is higher in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, fortune cookie is richer in folate.
- Daily need coverage for calcium for romano cheese is 105% higher.
- Romano cheese contains 112 times more vitamin B12 than fortune cookie. While romano cheese contains 1.12µg of vitamin B12, fortune cookie contains only 0.01µg.
- Fortune cookie has less cholesterol.
- Romano cheese has a lower glycemic index (27) than fortune cookie (77).
Cheese, romano and Cookies, fortune are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +485.7% |
| Contains more CalciumCalcium | +8766.7% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more ZincZinc | +1417.6% |
| Contains more PhosphorusPhosphorus | +2071.4% |
| Contains more SeleniumSelenium | +400% |
| Contains more IronIron | +87% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9500% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B6Vitamin B6 | +553.8% |
| Contains more Vitamin B12Vitamin B12 | +11100% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +156.7% |
| Contains more Vitamin B1Vitamin B1 | +391.9% |
| Contains more Vitamin B3Vitamin B3 | +2289.6% |
| Contains more FolateFolate | +842.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +657.1% |
| Contains more FatsFats | +897.8% |
| Contains more WaterWater | +286.4% |
| Contains more OtherOther | +510.9% |
| Contains more CarbsCarbs | +2214% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +482.8% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 1064mg | 12mg | 105% |
| Phosphorus | 760mg | 35mg | 104% |
| Saturated fat | 17.115g | 0.669g | 75% |
| Sodium | 1433mg | 31mg | 61% |
| Protein | 31.8g | 4.2g | 55% |
| Vitamin B12 | 1.12µg | 0.01µg | 46% |
| Fats | 26.94g | 2.7g | 37% |
| Cholesterol | 104mg | 2mg | 34% |
| Carbs | 3.63g | 84g | 27% |
| Zinc | 2.58mg | 0.17mg | 22% |
| Selenium | 14.5µg | 2.9µg | 21% |
| Vitamin B2 | 0.37mg | 0.13mg | 18% |
| Monounsaturated fat | 7.838g | 1.345g | 16% |
| Folate | 7µg | 66µg | 15% |
| Vitamin B1 | 0.037mg | 0.182mg | 12% |
| Vitamin A | 96µg | 1µg | 11% |
| Vitamin B3 | 0.077mg | 1.84mg | 11% |
| Iron | 0.77mg | 1.44mg | 8% |
| Magnesium | 41mg | 7mg | 8% |
| Manganese | 0.02mg | 0.19mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B6 | 0.085mg | 0.013mg | 6% |
| Copper | 0.03mg | 0.06mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B5 | 0.424mg | 0.297mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Choline | 15.4mg | 6mg | 2% |
| Vitamin E | 0.23mg | 0.03mg | 1% |
| Potassium | 86mg | 41mg | 1% |
| Vitamin K | 2.2µg | 1.1µg | 1% |
| Polyunsaturated fat | 0.593g | 0.466g | 1% |
| Calories | 387kcal | 378kcal | 0% |
| Net carbs | 3.63g | 82.4g | N/A |
| Sugar | 0.73g | 45.42g | N/A |
| Tryptophan | 0.429mg | 0.061mg | 0% |
| Threonine | 1.171mg | 0.123mg | 0% |
| Isoleucine | 1.685mg | 0.165mg | 0% |
| Leucine | 3.071mg | 0.295mg | 0% |
| Lysine | 2.941mg | 0.157mg | 0% |
| Methionine | 0.852mg | 0.076mg | 0% |
| Phenylalanine | 1.71mg | 0.203mg | 0% |
| Valine | 2.183mg | 0.192mg | 0% |
| Histidine | 1.231mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
106%
15%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 44.69g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 1402mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 16.446g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $4.6)