Romano cheese vs. Crab meat — In-Depth Nutrition Comparison
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A recap on differences between romano cheese and crab meat
- Romano cheese is higher in calcium, phosphorus, and vitamin B2, yet crab meat is higher in vitamin B12, copper, selenium, and zinc.
- Crab meat covers your daily vitamin B12 needs 433% more than romano cheese.
- Romano cheese contains 129 times more saturated fat than crab meat. While romano cheese contains 17.115g of saturated fat, crab meat contains only 0.133g.
- The glycemic index of crab meat is lower.
Food varieties used in this article are Cheese, romano and Crustaceans, crab, alaska king, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1703.4% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more MagnesiumMagnesium | +53.7% |
| Contains more PotassiumPotassium | +204.7% |
| Contains more CopperCopper | +3840% |
| Contains more ZincZinc | +195.3% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +175.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +572.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +1640.3% |
| Contains more Vitamin B6Vitamin B6 | +111.8% |
| Contains more Vitamin B12Vitamin B12 | +926.8% |
| Contains more FolateFolate | +628.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more ProteinProtein | +64.3% |
| Contains more FatsFats | +1649.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +330.8% |
| Contains more WaterWater | +150.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.133 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated fat | +4136.8% |
| Contains less Sat. FatSaturated fat | -99.2% |
~equal in
Polyunsaturated fat
~0.536g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.12µg | 11.5µg | 433% |
| Copper | 0.03mg | 1.182mg | 128% |
| Calcium | 1064mg | 59mg | 101% |
| Saturated fat | 17.115g | 0.133g | 77% |
| Phosphorus | 760mg | 280mg | 69% |
| Selenium | 14.5µg | 40µg | 46% |
| Zinc | 2.58mg | 7.62mg | 46% |
| Fats | 26.94g | 1.54g | 39% |
| Protein | 31.8g | 19.35g | 25% |
| Vitamin B2 | 0.37mg | 0.055mg | 24% |
| Monounsaturated fat | 7.838g | 0.185g | 19% |
| Cholesterol | 104mg | 53mg | 17% |
| Sodium | 1433mg | 1072mg | 16% |
| Calories | 387kcal | 97kcal | 15% |
| Folate | 7µg | 51µg | 11% |
| Vitamin A | 96µg | 9µg | 10% |
| Vitamin B3 | 0.077mg | 1.34mg | 8% |
| Vitamin C | 0mg | 7.6mg | 8% |
| Vitamin B6 | 0.085mg | 0.18mg | 7% |
| Potassium | 86mg | 262mg | 5% |
| Magnesium | 41mg | 63mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B1 | 0.037mg | 0.053mg | 1% |
| Carbs | 3.63g | 0g | 1% |
| Manganese | 0.02mg | 0.04mg | 1% |
| Net carbs | 3.63g | 0g | N/A |
| Iron | 0.77mg | 0.76mg | 0% |
| Sugar | 0.73g | N/A | |
| Vitamin B5 | 0.424mg | 0.4mg | 0% |
| Polyunsaturated fat | 0.593g | 0.536g | 0% |
| Tryptophan | 0.429mg | 0.269mg | 0% |
| Threonine | 1.171mg | 0.783mg | 0% |
| Isoleucine | 1.685mg | 0.938mg | 0% |
| Leucine | 3.071mg | 1.536mg | 0% |
| Lysine | 2.941mg | 1.684mg | 0% |
| Methionine | 0.852mg | 0.545mg | 0% |
| Phenylalanine | 1.71mg | 0.817mg | 0% |
| Valine | 2.183mg | 0.91mg | 0% |
| Histidine | 1.231mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
125%
Minerals Daily Need Coverage Score
106%
120%
Comparison summary
Which food is cheaper?
Romano cheese is cheaper (difference - $7.4)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Crab meat contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 16.982g)
Which food is lower in glycemic index?
Crab meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.