Romano cheese vs. Cream cracker — In-Depth Nutrition Comparison
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How are romano cheese and cream cracker different?
- Romano cheese is higher in calcium, phosphorus, vitamin B12, and zinc; however, cream cracker is richer in iron, folate, manganese, vitamin B3, and vitamin B1.
- Daily need coverage for calcium for romano cheese is 104% higher.
- Romano cheese contains 8 times more phosphorus than cream cracker. While romano cheese contains 760mg of phosphorus, cream cracker contains only 98mg.
- Cream cracker has less saturated fat.
- Romano cheese has a lower glycemic index (27) than cream cracker (65).
Cheese, romano and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64% |
| Contains more CalciumCalcium | +3992.3% |
| Contains more ZincZinc | +290.9% |
| Contains more PhosphorusPhosphorus | +675.5% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +858.4% |
| Contains more CopperCopper | +270% |
| Contains less SodiumSodium | -19.9% |
| Contains more ManganeseManganese | +3790% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +143.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +591.3% |
| Contains more Vitamin B1Vitamin B1 | +705.4% |
| Contains more Vitamin B3Vitamin B3 | +6497.4% |
| Contains more Vitamin KVitamin K | +713.6% |
| Contains more FolateFolate | +2028.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 26mg | 104% |
| Phosphorus | 760mg | 98mg | 95% |
| Iron | 0.77mg | 7.38mg | 83% |
| Saturated fat | 17.115g | 5.362g | 53% |
| Protein | 31.8g | 7.01g | 50% |
| Folate | 7µg | 149µg | 36% |
| Cholesterol | 104mg | 35% | |
| Manganese | 0.02mg | 0.778mg | 33% |
| Vitamin B3 | 0.077mg | 5.08mg | 31% |
| Vitamin B12 | 1.12µg | 0.46µg | 28% |
| Vitamin B1 | 0.037mg | 0.298mg | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 3.63g | 64.55g | 20% |
| Zinc | 2.58mg | 0.66mg | 17% |
| Vitamin K | 2.2µg | 17.9µg | 13% |
| Polyunsaturated fat | 0.593g | 2.45g | 12% |
| Sodium | 1433mg | 1148mg | 12% |
| Vitamin A | 96µg | 11% | |
| Vitamin B2 | 0.37mg | 0.24mg | 10% |
| Fats | 26.94g | 20.37g | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin E | 0.23mg | 1.59mg | 9% |
| Copper | 0.03mg | 0.111mg | 9% |
| Selenium | 14.5µg | 9.5µg | 9% |
| Monounsaturated fat | 7.838g | 10.625g | 7% |
| Calories | 387kcal | 484kcal | 5% |
| Magnesium | 41mg | 25mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B6 | 0.085mg | 0.065mg | 2% |
| Vitamin B5 | 0.424mg | 0.462mg | 1% |
| Fructose | 0.95g | 1% | |
| Potassium | 86mg | 129mg | 1% |
| Net carbs | 3.63g | 62.15g | N/A |
| Sugar | 0.73g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +353.6% |
| Contains more FatsFats | +32.3% |
| Contains more WaterWater | +594.6% |
| Contains more OtherOther | +85.6% |
| Contains more CarbsCarbs | +1678.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +35.6% |
| Contains more Poly. FatPolyunsaturated fat | +313.2% |
