Romano cheese vs. Crème caramel — In-Depth Nutrition Comparison
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Important differences between romano cheese and crème caramel
- Crème caramel has less calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, magnesium, and vitamin A.
- Romano cheese's daily need coverage for calcium is 98% more.
- Romano cheese has 27 times more sodium than crème caramel. Romano cheese has 1433mg of sodium, while crème caramel has 53mg.
- Crème caramel has a higher glycemic index than romano cheese.
The food varieties used in the comparison are Cheese, romano and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +1181.9% |
| Contains more IronIron | +102.6% |
| Contains more ZincZinc | +448.9% |
| Contains more PhosphorusPhosphorus | +691.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more PotassiumPotassium | +37.2% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +108.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +76.2% |
| Contains more Vitamin B6Vitamin B6 | +93.2% |
| Contains more Vitamin B12Vitamin B12 | +211.1% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +602% |
| Contains more FatsFats | +568.5% |
| Contains more OtherOther | +1001.6% |
| Contains more CarbsCarbs | +527.5% |
| Contains more WaterWater | +120.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +519.1% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
| Contains less Sat. FatSaturated fat | -89.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 1064mg | 83mg | 98% |
| Phosphorus | 760mg | 96mg | 95% |
| Saturated fat | 17.115g | 1.799g | 70% |
| Sodium | 1433mg | 53mg | 60% |
| Protein | 31.8g | 4.53g | 55% |
| Fats | 26.94g | 4.03g | 35% |
| Vitamin B12 | 1.12µg | 0.36µg | 32% |
| Zinc | 2.58mg | 0.47mg | 19% |
| Monounsaturated fat | 7.838g | 1.266g | 16% |
| Calories | 387kcal | 145kcal | 12% |
| Vitamin B2 | 0.37mg | 0.21mg | 12% |
| Selenium | 14.5µg | 8.7µg | 11% |
| Magnesium | 41mg | 9mg | 8% |
| Vitamin A | 96µg | 46µg | 6% |
| Carbs | 3.63g | 22.78g | 6% |
| Iron | 0.77mg | 0.38mg | 5% |
| Cholesterol | 104mg | 90mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.085mg | 0.044mg | 3% |
| Vitamin K | 2.2µg | 0.2µg | 2% |
| Vitamin B5 | 0.424mg | 0.514mg | 2% |
| Folate | 7µg | 9µg | 1% |
| Potassium | 86mg | 118mg | 1% |
| Polyunsaturated fat | 0.593g | 0.392g | 1% |
| Net carbs | 3.63g | 22.78g | N/A |
| Sugar | 0.73g | 23.15g | N/A |
| Copper | 0.03mg | 0.028mg | 0% |
| Vitamin E | 0.23mg | 0.23mg | 0% |
| Manganese | 0.02mg | 0.01mg | 0% |
| Vitamin B1 | 0.037mg | 0.032mg | 0% |
| Vitamin B3 | 0.077mg | 0.082mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
13%
Minerals Daily Need Coverage Score
106%
17%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 22.42g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Crème caramel is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 1380mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 15.316g)
Which food is cheaper?
Crème caramel is cheaper (difference - $4.6)