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  6. Romano cheese vs. Custard apple

Romano cheese vs. Custard apple — In-Depth Nutrition Comparison

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The main differences between romano cheese and custard apple

  • Romano cheese is richer in phosphorus, calcium, vitamin B12, and vitamin B2, yet custard apple is richer in vitamin C, vitamin B6, and fiber.
  • Daily need coverage for phosphorus for romano cheese is 106% higher.
  • Custard apple contains less cholesterol.
  • Romano cheese has a lower glycemic index than custard apple.

Food types used in this article are Cheese, romano and Custard-apple, (bullock's-heart), raw.

Infographic

Romano cheese vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +3446.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3519%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +344.2%
Contains less SodiumSodium -99.7%
~equal in Iron ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B5Vitamin B5 +214.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +116.2%
Contains more Vitamin B3Vitamin B3 +549.4%
Contains more Vitamin B6Vitamin B6 +160%

All nutrients comparison - raw data values

Nutrient Romano cheese Custard apple DV% diff.
Phosphorus 760mg 21mg 106%
Calcium 1064mg 30mg 103%
Saturated fat 17.115g 0.231g 77%
Sodium 1433mg 4mg 62%
Protein 31.8g 1.7g 60%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.6g 41%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 26%
Zinc 2.58mg 23%
Vitamin C 0mg 19.2mg 21%
Vitamin B2 0.37mg 0.1mg 21%
Monounsaturated fat 7.838g 20%
Calories 387kcal 101kcal 14%
Fiber 0g 2.4g 10%
Vitamin A 96µg 2µg 10%
Vitamin B6 0.085mg 0.221mg 10%
Potassium 86mg 382mg 9%
Carbs 3.63g 25.2g 7%
Vitamin B5 0.424mg 0.135mg 6%
Magnesium 41mg 18mg 5%
Polyunsaturated fat 0.593g 4%
Vitamin B1 0.037mg 0.08mg 4%
Copper 0.03mg 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B3 0.077mg 0.5mg 3%
Vitamin D 20IU 3%
Folate 7µg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Manganese 0.02mg 1%
Iron 0.77mg 0.71mg 1%
Net carbs 3.63g 22.8g N/A
Sugar 0.73g N/A
Tryptophan 0.429mg 0.007mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0.037mg 0%
Methionine 0.852mg 0.004mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +1770.6%
Contains more FatsFats +4390%
Contains more OtherOther +572%
Contains more CarbsCarbs +594.2%
Contains more WaterWater +131.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.