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  6. Romano cheese vs. Drumstick tree

Romano cheese vs. Drumstick tree — In-Depth Nutrition Comparison

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How are romano cheese and drumstick tree different?

  • Romano cheese is richer in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc, while drumstick tree is higher in vitamin C.
  • Drumstick tree covers your daily need for vitamin C, 157% more than romano cheese.
  • Drumstick tree is lower in cholesterol.
  • Romano cheese has a higher glycemic index (27) than drumstick tree (0).

Cheese, romano and Drumstick pods, raw types were used in this article.

Infographic

Romano cheese vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +3446.7%
Contains more IronIron +113.9%
Contains more ZincZinc +473.3%
Contains more PhosphorusPhosphorus +1420%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +436%
Contains more CopperCopper +180%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +1195%
~equal in Magnesium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +43.2%
Contains more Vitamin B3Vitamin B3 +705.2%
Contains more Vitamin B5Vitamin B5 +87.3%
Contains more Vitamin B6Vitamin B6 +41.2%
Contains more FolateFolate +528.6%

All nutrients comparison - raw data values

Nutrient Romano cheese Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Calcium 1064mg 30mg 103%
Phosphorus 760mg 50mg 101%
Saturated fat 17.115g 0.033g 78%
Sodium 1433mg 42mg 60%
Protein 31.8g 2.1g 59%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.2g 41%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0.7µg 25%
Vitamin B2 0.37mg 0.074mg 23%
Zinc 2.58mg 0.45mg 19%
Monounsaturated fat 7.838g 0.102g 19%
Calories 387kcal 37kcal 18%
Fiber 0g 3.2g 13%
Potassium 86mg 461mg 11%
Vitamin A 96µg 4µg 10%
Manganese 0.02mg 0.259mg 10%
Folate 7µg 44µg 9%
Vitamin B5 0.424mg 0.794mg 7%
Copper 0.03mg 0.084mg 6%
Iron 0.77mg 0.36mg 5%
Polyunsaturated fat 0.593g 0.003g 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin B3 0.077mg 0.62mg 3%
Vitamin B6 0.085mg 0.12mg 3%
Vitamin D 20IU 0IU 3%
Carbs 3.63g 8.53g 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Magnesium 41mg 45mg 1%
Vitamin B1 0.037mg 0.053mg 1%
Net carbs 3.63g 5.33g N/A
Sugar 0.73g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1414.3%
Contains more FatsFats +13370%
Contains more OtherOther +592.8%
Contains more CarbsCarbs +135%
Contains more WaterWater +185.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +7584.3%
Contains more Poly. FatPolyunsaturated fat +19666.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.