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  6. Romano cheese vs. Durian

Romano cheese vs. Durian — In-Depth Nutrition Comparison

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Significant differences between Romano cheese and Durian

  • Romano cheese has more Calcium, Phosphorus, Vitamin B12, and Zinc, however, Durian is richer in Vitamin B1, Vitamin C, Copper, and Vitamin B6.
  • Romano cheese covers your daily Calcium needs 106% more than Durian.
  • Durian contains less Cholesterol.

Specific food types used in this comparison are Cheese, romano and Durian, raw or frozen.

Infographic

Romano cheese vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
4
Durian
Durian
Contains more Calcium +17633.3%
Contains more Iron +79.1%
Contains more Magnesium +36.7%
Contains more Phosphorus +1848.7%
Contains more Zinc +821.4%
Contains more Potassium +407%
Contains less Sodium -99.9%
Contains more Copper +590%
Contains more Manganese +1525%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +17633.3%
Contains more Iron +79.1%
Contains more Magnesium +36.7%
Contains more Phosphorus +1848.7%
Contains more Zinc +821.4%
Contains more Potassium +407%
Contains less Sodium -99.9%
Contains more Copper +590%
Contains more Manganese +1525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
7
:
5
Durian
Durian
Contains more Vitamin A +843.2%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +84.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +910.8%
Contains more Vitamin B3 +1294.8%
Contains more Vitamin B6 +271.8%
Contains more Folate +414.3%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +843.2%
Contains more Vitamin B2 +85%
Contains more Vitamin B5 +84.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +910.8%
Contains more Vitamin B3 +1294.8%
Contains more Vitamin B6 +271.8%
Contains more Folate +414.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Durian
Durian
Contains more Protein +2063.3%
Contains more Fats +405.4%
Contains more Other +500%
Contains more Carbs +646.3%
Contains more Water +110.3%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +2063.3%
Contains more Fats +405.4%
Contains more Other +500%
Contains more Carbs +646.3%
Contains more Water +110.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Durian
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Durian Opinion
Net carbs 3.63g 23.29g Durian
Protein 31.8g 1.47g Romano cheese
Fats 26.94g 5.33g Romano cheese
Carbs 3.63g 27.09g Durian
Calories 387kcal 147kcal Romano cheese
Sugar 0.73g Durian
Fiber 0g 3.8g Durian
Calcium 1064mg 6mg Romano cheese
Iron 0.77mg 0.43mg Romano cheese
Magnesium 41mg 30mg Romano cheese
Phosphorus 760mg 39mg Romano cheese
Potassium 86mg 436mg Durian
Sodium 1433mg 2mg Durian
Zinc 2.58mg 0.28mg Romano cheese
Copper 0.03mg 0.207mg Durian
Manganese 0.02mg 0.325mg Durian
Selenium 14.5µg Romano cheese
Vitamin A 415IU 44IU Romano cheese
Vitamin A RAE 96µg 2µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU Romano cheese
Vitamin D 0.5µg Romano cheese
Vitamin C 0mg 19.7mg Durian
Vitamin B1 0.037mg 0.374mg Durian
Vitamin B2 0.37mg 0.2mg Romano cheese
Vitamin B3 0.077mg 1.074mg Durian
Vitamin B5 0.424mg 0.23mg Romano cheese
Vitamin B6 0.085mg 0.316mg Durian
Folate 7µg 36µg Durian
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg 0mg Durian
Saturated Fat 17.115g Durian
Monounsaturated Fat 7.838g Romano cheese
Polyunsaturated fat 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
28%
Durian
Minerals Daily Need Coverage Score
106%
Romano cheese
21%
Durian

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1431mg)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 17.115g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.