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Romano cheese vs Edible mushroom - In-Depth Nutrition Comparison

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How are Romano cheese and Edible mushroom different?

  • Romano cheese is richer in Calcium, Phosphorus, Vitamin B12, and Zinc, while Edible mushroom is higher in Copper, Vitamin B3, and Vitamin B5.
  • Romano cheese covers your daily need of Calcium 106% more than Edible mushroom.
  • Romano cheese contains 342 times more Saturated Fat than Edible mushroom. Romano cheese contains 17.115g of Saturated Fat, while Edible mushroom contains 0.05g.

Cheese, romano and Mushrooms, white, raw types were used in this article.

Infographic

Romano cheese vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +35366.7%
Contains more Iron +54%
Contains more Magnesium +355.6%
Contains more Phosphorus +783.7%
Contains more Zinc +396.2%
Contains more Potassium +269.8%
Contains less Sodium -99.7%
Contains more Copper +960%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 320% 29% 30% 326% 8% 187% 71% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 19% 7% 37% 29% 1% 15% 106%
Contains more Calcium +35366.7%
Contains more Iron +54%
Contains more Magnesium +355.6%
Contains more Phosphorus +783.7%
Contains more Zinc +396.2%
Contains more Potassium +269.8%
Contains less Sodium -99.7%
Contains more Copper +960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2200%
Contains more Vitamin D +150%
Contains more Vitamin B12 +2700%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +4584.4%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +22.4%
Contains more Folate +142.9%
Equal in Vitamin B2 - 0.402
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2200%
Contains more Vitamin D +150%
Contains more Vitamin B12 +2700%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +4584.4%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +22.4%
Contains more Folate +142.9%
Equal in Vitamin B2 - 0.402

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Edible mushroom
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Edible mushroom Opinion
Net carbs 3.63g 2.26g Romano cheese
Protein 31.8g 3.09g Romano cheese
Fats 26.94g 0.34g Romano cheese
Carbs 3.63g 3.26g Romano cheese
Calories 387kcal 22kcal Romano cheese
Starch g 0g Edible mushroom
Fructose g 0.17g Edible mushroom
Sugar 0.73g 1.98g Romano cheese
Fiber 0g 1g Edible mushroom
Calcium 1064mg 3mg Romano cheese
Iron 0.77mg 0.5mg Romano cheese
Magnesium 41mg 9mg Romano cheese
Phosphorus 760mg 86mg Romano cheese
Potassium 86mg 318mg Edible mushroom
Sodium 1433mg 5mg Edible mushroom
Zinc 2.58mg 0.52mg Romano cheese
Copper 0.03mg 0.318mg Edible mushroom
Vitamin A 415IU 0IU Romano cheese
Vitamin E 0.23mg 0.01mg Romano cheese
Vitamin D 20IU 7IU Romano cheese
Vitamin D 0.5µg 0.2µg Romano cheese
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.037mg 0.081mg Edible mushroom
Vitamin B2 0.37mg 0.402mg Edible mushroom
Vitamin B3 0.077mg 3.607mg Edible mushroom
Vitamin B5 0.424mg 1.497mg Edible mushroom
Vitamin B6 0.085mg 0.104mg Edible mushroom
Folate 7µg 17µg Edible mushroom
Vitamin B12 1.12µg 0.04µg Romano cheese
Vitamin K 2.2µg 0µg Romano cheese
Tryptophan 0.429mg 0.035mg Romano cheese
Threonine 1.171mg 0.107mg Romano cheese
Isoleucine 1.685mg 0.076mg Romano cheese
Leucine 3.071mg 0.12mg Romano cheese
Lysine 2.941mg 0.107mg Romano cheese
Methionine 0.852mg 0.031mg Romano cheese
Phenylalanine 1.71mg 0.085mg Romano cheese
Valine 2.183mg 0.232mg Romano cheese
Histidine 1.231mg 0.057mg Romano cheese
Cholesterol 104mg 0mg Edible mushroom
Trans Fat g 0g Romano cheese
Saturated Fat 17.115g 0.05g Edible mushroom
Monounsaturated Fat 7.838g 0g Romano cheese
Polyunsaturated fat 0.593g 0.16g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Romano cheese
27
Edible mushroom
Mineral Summary Score
122
Romano cheese
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%
Romano cheese
19%
Edible mushroom
Carbohydrates
4%
Romano cheese
3%
Edible mushroom
Fats
124%
Romano cheese
2%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.25g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1428mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 17.065g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.