Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Edible mushroom

Romano cheese vs. Edible mushroom — In-Depth Nutrition Comparison

Compare

How are romano cheese and edible mushroom different?

  • Romano cheese is richer in calcium, phosphorus, protein, vitamin B12, and fats, while edible mushroom is higher in copper and vitamin B3.
  • Romano cheese covers your daily need for calcium 106% more than edible mushroom.

Cheese, romano and Mushrooms, white, raw types were used in this article.

Infographic

Romano cheese vs Edible mushroom infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +35366.7%
Contains more IronIron +54%
Contains more ZincZinc +396.2%
Contains more PhosphorusPhosphorus +783.7%
Contains more SeleniumSelenium +55.9%
Contains more PotassiumPotassium +269.8%
Contains more CopperCopper +960%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +135%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 32% 4.6% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 3% 0% 0.2% 20% 93% 68% 90% 24% 5% 0% 13%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B12Vitamin B12 +2700%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.9%
Contains more Vitamin B3Vitamin B3 +4584.4%
Contains more Vitamin B5Vitamin B5 +253.1%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more FolateFolate +142.9%
~equal in Vitamin B2 ~0.402mg

All nutrients comparison - raw data values

Nutrient Romano cheese Edible mushroom DV% diff.
Calcium 1064mg 3mg 106%
Phosphorus 760mg 86mg 96%
Saturated fat 17.115g 0.05g 78%
Sodium 1433mg 5mg 62%
Protein 31.8g 3.09g 57%
Vitamin B12 1.12µg 0.04µg 45%
Fats 26.94g 0.34g 41%
Cholesterol 104mg 0mg 35%
Copper 0.03mg 0.318mg 32%
Vitamin B3 0.077mg 3.607mg 22%
Vitamin B5 0.424mg 1.497mg 21%
Monounsaturated fat 7.838g 0g 20%
Zinc 2.58mg 0.52mg 19%
Calories 387kcal 22kcal 18%
Vitamin A 96µg 0µg 11%
Selenium 14.5µg 9.3µg 9%
Magnesium 41mg 9mg 8%
Potassium 86mg 318mg 7%
Fiber 0g 1g 4%
Vitamin B1 0.037mg 0.081mg 4%
Iron 0.77mg 0.5mg 3%
Folate 7µg 17µg 3%
Polyunsaturated fat 0.593g 0.16g 3%
Vitamin C 0mg 2.1mg 2%
Vitamin D* 20 IU 7 IU 2%
Vitamin D 0.5µg 0.2µg 2%
Vitamin B2 0.37mg 0.402mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin E 0.23mg 0.01mg 1%
Manganese 0.02mg 0.047mg 1%
Vitamin B6 0.085mg 0.104mg 1%
Protein per 100 calories 8.2g 14g N/A
Calories per 10 g protein 122kcal 71kcal N/A
Weight per 100 calories 26g 455g N/A
Unsaturated / Saturated Fat ratio 0.49 3.2 N/A
Net carbs 3.63g 2.26g N/A
Carbs 3.63g 3.26g 0%
Sugar 0.73g 1.98g N/A
Choline 15.4mg 17.3mg 0%
Tryptophan 0.429mg 0.035mg 0%
Threonine 1.171mg 0.107mg 0%
Isoleucine 1.685mg 0.076mg 0%
Leucine 3.071mg 0.12mg 0%
Lysine 2.941mg 0.107mg 0%
Methionine 0.852mg 0.031mg 0%
Phenylalanine 1.71mg 0.085mg 0%
Valine 2.183mg 0.232mg 0%
Histidine 1.231mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +929.1%
Contains more FatsFats +7823.5%
Contains more CarbsCarbs +11.3%
Contains more WaterWater +199.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +270.6%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Edible mushroom
Edible mushroom vs True morels
True morels
Edible mushroom
Edible mushroom vs Shiitake
Shiitake
Edible mushroom
Edible mushroom vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.