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Romano cheese vs Edible mushroom - In-Depth Nutrition Comparison

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How are Romano cheese and Edible mushroom different?

  • Romano cheese is richer in Calcium, Phosphorus, Vitamin B12 and Zinc, while Edible mushroom is higher in Copper, Vitamin B3 and Vitamin B5.
  • Romano cheese covers your daily need of Calcium 106% more than Edible mushroom.
  • Romano cheese contains 342 times more Saturated Fat than Edible mushroom. Romano cheese contains 17.115g of Saturated Fat, while Edible mushroom contains 0.05g.

Cheese, romano and Mushrooms, white, raw types were used in this article.

Infographic

Romano cheese vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +54%
Contains more Calcium +35366.7%
Contains more Magnesium +355.6%
Contains more Zinc +396.2%
Contains more Phosphorus +783.7%
Contains more Potassium +269.8%
Contains more Copper +960%
Contains less Sodium -99.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 320% 8% 30% 10% 71% 326% 187%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Contains more Iron +54%
Contains more Calcium +35366.7%
Contains more Magnesium +355.6%
Contains more Zinc +396.2%
Contains more Phosphorus +783.7%
Contains more Potassium +269.8%
Contains more Copper +960%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2200%
Contains more Vitamin D +150%
Contains more Vitamin B12 +2700%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +4584.4%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +22.4%
Contains more Folate +142.9%
Equal in Vitamin B2 - 0.402
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 25% 5% 15% 10% 86% 2% 26% 20% 140% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Contains more Vitamin A +∞%
Contains more Vitamin E +2200%
Contains more Vitamin D +150%
Contains more Vitamin B12 +2700%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +4584.4%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +22.4%
Contains more Folate +142.9%
Equal in Vitamin B2 - 0.402

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Romano cheese
27
Edible mushroom
Mineral Summary Score
122
Romano cheese
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
191%
Romano cheese
19%
Edible mushroom
Carbohydrates
4%
Romano cheese
3%
Edible mushroom
Fats
124%
Romano cheese
2%
Edible mushroom

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Edible mushroom
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Romano cheese Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Romano cheese
Romano cheese contains less Sugars (difference - 1.25g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1428mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 17.065g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Romano cheese Edible mushroom Opinion
Calories 387 22 Romano cheese
Protein 31.8 3.09 Romano cheese
Fats 26.94 0.34 Romano cheese
Vitamin C 0 2.1 Edible mushroom
Carbs 3.63 3.26 Romano cheese
Cholesterol 104 0 Edible mushroom
Vitamin D 20 7 Romano cheese
Iron 0.77 0.5 Romano cheese
Calcium 1064 3 Romano cheese
Potassium 86 318 Edible mushroom
Magnesium 41 9 Romano cheese
Sugars 0.73 1.98 Romano cheese
Fiber 0 1 Edible mushroom
Copper 0.03 0.318 Edible mushroom
Zinc 2.58 0.52 Romano cheese
Starch 0 Edible mushroom
Phosphorus 760 86 Romano cheese
Sodium 1433 5 Edible mushroom
Vitamin A 415 0 Romano cheese
Vitamin E 0.23 0.01 Romano cheese
Vitamin D 0.5 0.2 Romano cheese
Vitamin B1 0.037 0.081 Edible mushroom
Vitamin B2 0.37 0.402 Edible mushroom
Vitamin B3 0.077 3.607 Edible mushroom
Vitamin B5 0.424 1.497 Edible mushroom
Vitamin B6 0.085 0.104 Edible mushroom
Vitamin B12 1.12 0.04 Romano cheese
Vitamin K 2.2 0 Romano cheese
Folate 7 17 Edible mushroom
Trans Fat 0 Romano cheese
Saturated Fat 17.115 0.05 Edible mushroom
Monounsaturated Fat 7.838 0 Romano cheese
Polyunsaturated fat 0.593 0.16 Romano cheese
Tryptophan 0.429 0.035 Romano cheese
Threonine 1.171 0.107 Romano cheese
Isoleucine 1.685 0.076 Romano cheese
Leucine 3.071 0.12 Romano cheese
Lysine 2.941 0.107 Romano cheese
Methionine 0.852 0.031 Romano cheese
Phenylalanine 1.71 0.085 Romano cheese
Valine 2.183 0.232 Romano cheese
Histidine 1.231 0.057 Romano cheese
Fructose 0.17 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.