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Romano cheese vs. Edible mushroom — In-Depth Nutrition Comparison

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How are Romano cheese and Edible mushroom different?

  • Romano cheese is richer in Calcium, Phosphorus, Vitamin B12, and Zinc, while Edible mushroom is higher in Copper, Vitamin B3, and Vitamin B5.
  • Romano cheese covers your daily need of Calcium 106% more than Edible mushroom.

Cheese, romano and Mushrooms, white, raw types were used in this article.

Infographic

Romano cheese vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +35366.7%
Contains more Iron +54%
Contains more Magnesium +355.6%
Contains more Phosphorus +783.7%
Contains more Zinc +396.2%
Contains more Selenium +55.9%
Contains more Potassium +269.8%
Contains less Sodium -99.7%
Contains more Copper +960%
Contains more Manganese +135%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +35366.7%
Contains more Iron +54%
Contains more Magnesium +355.6%
Contains more Phosphorus +783.7%
Contains more Zinc +396.2%
Contains more Selenium +55.9%
Contains more Potassium +269.8%
Contains less Sodium -99.7%
Contains more Copper +960%
Contains more Manganese +135%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +2200%
Contains more Vitamin D +150%
Contains more Vitamin B12 +2700%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +4584.4%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +22.4%
Contains more Folate +142.9%
Contains more Choline +12.3%
Equal in Vitamin B2 - 0.402
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 9% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2200%
Contains more Vitamin D +150%
Contains more Vitamin B12 +2700%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.9%
Contains more Vitamin B3 +4584.4%
Contains more Vitamin B5 +253.1%
Contains more Vitamin B6 +22.4%
Contains more Folate +142.9%
Contains more Choline +12.3%
Equal in Vitamin B2 - 0.402

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +929.1%
Contains more Fats +7823.5%
Contains more Carbs +11.3%
Contains more Other +681.4%
Contains more Water +199.1%
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +929.1%
Contains more Fats +7823.5%
Contains more Carbs +11.3%
Contains more Other +681.4%
Contains more Water +199.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +270.6%
Contains less Saturated Fat -99.7%
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +270.6%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Edible mushroom Opinion
Net carbs 3.63g 2.26g Romano cheese
Protein 31.8g 3.09g Romano cheese
Fats 26.94g 0.34g Romano cheese
Carbs 3.63g 3.26g Romano cheese
Calories 387kcal 22kcal Romano cheese
Fructose 0.17g Edible mushroom
Sugar 0.73g 1.98g Romano cheese
Fiber 0g 1g Edible mushroom
Calcium 1064mg 3mg Romano cheese
Iron 0.77mg 0.5mg Romano cheese
Magnesium 41mg 9mg Romano cheese
Phosphorus 760mg 86mg Romano cheese
Potassium 86mg 318mg Edible mushroom
Sodium 1433mg 5mg Edible mushroom
Zinc 2.58mg 0.52mg Romano cheese
Copper 0.03mg 0.318mg Edible mushroom
Manganese 0.02mg 0.047mg Edible mushroom
Selenium 14.5µg 9.3µg Romano cheese
Vitamin A 415IU 0IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg 0.01mg Romano cheese
Vitamin D 20IU 7IU Romano cheese
Vitamin D 0.5µg 0.2µg Romano cheese
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.037mg 0.081mg Edible mushroom
Vitamin B2 0.37mg 0.402mg Edible mushroom
Vitamin B3 0.077mg 3.607mg Edible mushroom
Vitamin B5 0.424mg 1.497mg Edible mushroom
Vitamin B6 0.085mg 0.104mg Edible mushroom
Folate 7µg 17µg Edible mushroom
Vitamin B12 1.12µg 0.04µg Romano cheese
Choline 15.4mg 17.3mg Edible mushroom
Vitamin K 2.2µg 0µg Romano cheese
Tryptophan 0.429mg 0.035mg Romano cheese
Threonine 1.171mg 0.107mg Romano cheese
Isoleucine 1.685mg 0.076mg Romano cheese
Leucine 3.071mg 0.12mg Romano cheese
Lysine 2.941mg 0.107mg Romano cheese
Methionine 0.852mg 0.031mg Romano cheese
Phenylalanine 1.71mg 0.085mg Romano cheese
Valine 2.183mg 0.232mg Romano cheese
Histidine 1.231mg 0.057mg Romano cheese
Cholesterol 104mg 0mg Edible mushroom
Saturated Fat 17.115g 0.05g Edible mushroom
Monounsaturated Fat 7.838g 0g Romano cheese
Polyunsaturated fat 0.593g 0.16g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Romano cheese
26%
Edible mushroom
Minerals Daily Need Coverage Score
106%
Romano cheese
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.25g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 1428mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 17.065g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $3.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.