Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Eggnog

Romano cheese vs. Eggnog — In-Depth Nutrition Comparison

Compare

A recap on differences between romano cheese and eggnog

  • Romano cheese is higher than eggnog in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and iron.
  • Romano cheese covers your daily calcium needs 93% more than eggnog.
  • Romano cheese contains 27 times more sodium than eggnog. While romano cheese contains 1433mg of sodium, eggnog contains only 54mg.
  • The glycemic index of romano cheese is lower.

Food varieties used in this article are Cheese, romano and Eggnog.

Infographic

Romano cheese vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +115.8%
Contains more CalciumCalcium +718.5%
Contains more IronIron +285%
Contains more CopperCopper +130.8%
Contains more ZincZinc +460.9%
Contains more PhosphorusPhosphorus +597.2%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +245.2%
Contains more PotassiumPotassium +91.9%
Contains less SodiumSodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Eggnog
Eggnog
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin AVitamin A +62.7%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +148.9%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B3Vitamin B3 +36.4%
Contains more CholineCholine +239%
~equal in Vitamin E ~0.21mg
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B5 ~0.417mg

All nutrients comparison - raw data values

Nutrient Romano cheese Eggnog DV% diff.
Phosphorus 760mg 109mg 93%
Calcium 1064mg 130mg 93%
Saturated fat 17.115g 2.591g 66%
Sodium 1433mg 54mg 60%
Protein 31.8g 4.55g 55%
Fats 26.94g 4.19g 35%
Vitamin B12 1.12µg 0.45µg 28%
Zinc 2.58mg 0.46mg 19%
Selenium 14.5µg 4.2µg 19%
Monounsaturated fat 7.838g 1.302g 16%
Calories 387kcal 88kcal 15%
Cholesterol 104mg 59mg 15%
Vitamin B2 0.37mg 0.19mg 14%
Iron 0.77mg 0.2mg 7%
Choline 15.4mg 52.2mg 7%
Magnesium 41mg 19mg 5%
Vitamin D 20IU 49IU 4%
Vitamin A 96µg 59µg 4%
Vitamin D 0.5µg 1.2µg 4%
Polyunsaturated fat 0.593g 0.198g 3%
Vitamin B6 0.085mg 0.05mg 3%
Folate 7µg 1µg 2%
Vitamin K 2.2µg 0.3µg 2%
Vitamin C 0mg 1.5mg 2%
Potassium 86mg 165mg 2%
Copper 0.03mg 0.013mg 2%
Manganese 0.02mg 0.005mg 1%
Carbs 3.63g 8.05g 1%
Net carbs 3.63g 8.05g N/A
Sugar 0.73g 8.05g N/A
Vitamin E 0.23mg 0.21mg 0%
Vitamin B1 0.037mg 0.034mg 0%
Vitamin B3 0.077mg 0.105mg 0%
Vitamin B5 0.424mg 0.417mg 0%
Tryptophan 0.429mg 0.085mg 0%
Threonine 1.171mg 0.201mg 0%
Isoleucine 1.685mg 0.237mg 0%
Leucine 3.071mg 0.383mg 0%
Lysine 2.941mg 0.257mg 0%
Methionine 0.852mg 0.12mg 0%
Phenylalanine 1.71mg 0.225mg 0%
Valine 2.183mg 0.289mg 0%
Histidine 1.231mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +598.9%
Contains more FatsFats +543%
Contains more OtherOther +903%
Contains more CarbsCarbs +121.8%
Contains more WaterWater +167%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +502%
Contains more Poly. FatPolyunsaturated fat +199.5%
Contains less Sat. FatSaturated fat -84.9%

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.