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  6. Romano cheese vs. Feijoa

Romano cheese vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between Romano cheese and Feijoa

  • Romano cheese has more Phosphorus, Calcium, Vitamin B12, Vitamin B2, and Zinc, however, Feijoa has more Vitamin C, and Fiber.
  • Romano cheese's daily need coverage for Phosphorus is 106% more.
  • Feijoa is lower in Cholesterol.

The food varieties used in the comparison are Cheese, romano and Feijoa, raw.

Infographic

Romano cheese vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
4
Feijoa
Feijoa
Contains more Calcium +6158.8%
Contains more Iron +450%
Contains more Magnesium +355.6%
Contains more Phosphorus +3900%
Contains more Zinc +4200%
Contains more Potassium +100%
Contains less Sodium -99.8%
Contains more Copper +20%
Contains more Manganese +320%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +6158.8%
Contains more Iron +450%
Contains more Magnesium +355.6%
Contains more Phosphorus +3900%
Contains more Zinc +4200%
Contains more Potassium +100%
Contains less Sodium -99.8%
Contains more Copper +20%
Contains more Manganese +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
8
:
4
Feijoa
Feijoa
Contains more Vitamin A +6816.7%
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +1955.6%
Contains more Vitamin B5 +82%
Contains more Vitamin B6 +26.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +283.1%
Contains more Folate +228.6%
Contains more Vitamin K +59.1%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +6816.7%
Contains more Vitamin E +43.8%
Contains more Vitamin B1 +516.7%
Contains more Vitamin B2 +1955.6%
Contains more Vitamin B5 +82%
Contains more Vitamin B6 +26.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +283.1%
Contains more Folate +228.6%
Contains more Vitamin K +59.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Feijoa
Feijoa
Contains more Protein +4378.9%
Contains more Fats +6314.3%
Contains more Other +1668.4%
Contains more Carbs +319%
Contains more Water +169.4%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +4378.9%
Contains more Fats +6314.3%
Contains more Other +1668.4%
Contains more Carbs +319%
Contains more Water +169.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Feijoa
Feijoa
Contains more Monounsaturated Fat +13896.4%
Contains more Polyunsaturated fat +336%
Contains less Saturated Fat -99.4%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains more Monounsaturated Fat +13896.4%
Contains more Polyunsaturated fat +336%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Feijoa
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Romano cheese Feijoa Opinion
Net carbs 3.63g 8.81g Feijoa
Protein 31.8g 0.71g Romano cheese
Fats 26.94g 0.42g Romano cheese
Carbs 3.63g 15.21g Feijoa
Calories 387kcal 61kcal Romano cheese
Fructose 2.95g Feijoa
Sugar 0.73g 8.2g Romano cheese
Fiber 0g 6.4g Feijoa
Calcium 1064mg 17mg Romano cheese
Iron 0.77mg 0.14mg Romano cheese
Magnesium 41mg 9mg Romano cheese
Phosphorus 760mg 19mg Romano cheese
Potassium 86mg 172mg Feijoa
Sodium 1433mg 3mg Feijoa
Zinc 2.58mg 0.06mg Romano cheese
Copper 0.03mg 0.036mg Feijoa
Manganese 0.02mg 0.084mg Feijoa
Selenium 14.5µg Romano cheese
Vitamin A 415IU 6IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg 0.16mg Romano cheese
Vitamin D 20IU Romano cheese
Vitamin D 0.5µg Romano cheese
Vitamin C 0mg 32.9mg Feijoa
Vitamin B1 0.037mg 0.006mg Romano cheese
Vitamin B2 0.37mg 0.018mg Romano cheese
Vitamin B3 0.077mg 0.295mg Feijoa
Vitamin B5 0.424mg 0.233mg Romano cheese
Vitamin B6 0.085mg 0.067mg Romano cheese
Folate 7µg 23µg Feijoa
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 3.5µg Feijoa
Tryptophan 0.429mg 0.007mg Romano cheese
Threonine 1.171mg 0.019mg Romano cheese
Isoleucine 1.685mg 0.019mg Romano cheese
Leucine 3.071mg 0.028mg Romano cheese
Lysine 2.941mg 0.038mg Romano cheese
Methionine 0.852mg 0.007mg Romano cheese
Phenylalanine 1.71mg 0.019mg Romano cheese
Valine 2.183mg 0.019mg Romano cheese
Histidine 1.231mg 0.009mg Romano cheese
Cholesterol 104mg 0mg Feijoa
Saturated Fat 17.115g 0.104g Feijoa
Monounsaturated Fat 7.838g 0.056g Romano cheese
Polyunsaturated fat 0.593g 0.136g Romano cheese
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
15%
Feijoa
Minerals Daily Need Coverage Score
106%
Romano cheese
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 7.47g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1430mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 17.011g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $3.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.