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  6. Romano cheese vs. Feijoa

Romano cheese vs. Feijoa — In-Depth Nutrition Comparison

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Important differences between romano cheese and feijoa

  • Romano cheese has more phosphorus, calcium, vitamin B12, vitamin B2, and zinc; however, feijoa has more vitamin C and fiber.
  • Romano cheese's daily need coverage for phosphorus is 106% more.
  • Feijoa is lower in cholesterol.

The food varieties used in the comparison are Cheese, romano and Feijoa, raw.

Infographic

Romano cheese vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +6158.8%
Contains more IronIron +450%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +3900%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +20%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +1955.6%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin B6Vitamin B6 +26.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +283.1%
Contains more Vitamin KVitamin K +59.1%
Contains more FolateFolate +228.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +4378.9%
Contains more FatsFats +6314.3%
Contains more OtherOther +1668.4%
Contains more CarbsCarbs +319%
Contains more WaterWater +169.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +13896.4%
Contains more Poly. FatPolyunsaturated fat +336%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Feijoa
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Romano cheese Feijoa DV% diff.
Phosphorus 760mg 19mg 106%
Calcium 1064mg 17mg 105%
Saturated fat 17.115g 0.104g 77%
Sodium 1433mg 3mg 62%
Protein 31.8g 0.71g 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.42g 41%
Vitamin C 0mg 32.9mg 37%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.018mg 27%
Selenium 14.5µg 26%
Fiber 0g 6.4g 26%
Zinc 2.58mg 0.06mg 23%
Monounsaturated fat 7.838g 0.056g 19%
Calories 387kcal 61kcal 16%
Vitamin A 96µg 0µg 11%
Magnesium 41mg 9mg 8%
Iron 0.77mg 0.14mg 8%
Vitamin B5 0.424mg 0.233mg 4%
Carbs 3.63g 15.21g 4%
Folate 7µg 23µg 4%
Fructose 2.95g 4%
Polyunsaturated fat 0.593g 0.136g 3%
Choline 15.4mg 3%
Vitamin B1 0.037mg 0.006mg 3%
Potassium 86mg 172mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Manganese 0.02mg 0.084mg 3%
Vitamin B3 0.077mg 0.295mg 1%
Vitamin B6 0.085mg 0.067mg 1%
Vitamin K 2.2µg 3.5µg 1%
Copper 0.03mg 0.036mg 1%
Net carbs 3.63g 8.81g N/A
Sugar 0.73g 8.2g N/A
Vitamin E 0.23mg 0.16mg 0%
Tryptophan 0.429mg 0.007mg 0%
Threonine 1.171mg 0.019mg 0%
Isoleucine 1.685mg 0.019mg 0%
Leucine 3.071mg 0.028mg 0%
Lysine 2.941mg 0.038mg 0%
Methionine 0.852mg 0.007mg 0%
Phenylalanine 1.71mg 0.019mg 0%
Valine 2.183mg 0.019mg 0%
Histidine 1.231mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
14%
Feijoa
Minerals Daily Need Coverage Score
106%
Romano cheese
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 7.47g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1430mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 17.011g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $3.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.