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  6. Romano cheese vs. Fettuccine

Romano cheese vs. Fettuccine — In-Depth Nutrition Comparison

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Significant differences between Romano cheese and Fettuccine

  • Romano cheese has more Phosphorus, Calcium, Vitamin B12, Vitamin B2, Zinc, and Magnesium, however, Fettuccine is richer in Vitamin B3.
  • Romano cheese covers your daily Phosphorus needs 105% more than Fettuccine.
  • Fettuccine contains less Saturated Fat.

Specific food types used in this comparison are Cheese, romano and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Romano cheese vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
8
:
2
Fettuccine
Fettuccine
Contains more Calcium +3700%
Contains more Iron +28.3%
Contains more Magnesium +583.3%
Contains more Phosphorus +2940%
Contains more Zinc +2480%
Contains more Potassium +95.3%
Contains less Sodium -88.4%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Calcium +3700%
Contains more Iron +28.3%
Contains more Magnesium +583.3%
Contains more Phosphorus +2940%
Contains more Zinc +2480%
Contains more Potassium +95.3%
Contains less Sodium -88.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
9
:
3
Fettuccine
Fettuccine
Contains more Vitamin D +∞%
Contains more Vitamin B2 +428.6%
Contains more Vitamin B6 +70%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +95.7%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B3 +2237.7%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +428.6%
Contains more Vitamin B6 +70%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +95.7%
Contains more Vitamin B1 +143.2%
Contains more Vitamin B3 +2237.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Fettuccine
Fettuccine
Contains more Protein +412.9%
Contains more Fats +897.8%
Contains more Other +253.7%
Contains more Carbs +285.7%
Contains more Water +143.3%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Protein +412.9%
Contains more Fats +897.8%
Contains more Other +253.7%
Contains more Carbs +285.7%
Contains more Water +143.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Fettuccine
Fettuccine
Contains more Monounsaturated Fat +770.9%
Contains more Polyunsaturated fat +48.3%
Contains less Saturated Fat -94.7%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Fettuccine
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +770.9%
Contains more Polyunsaturated fat +48.3%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Fettuccine
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Romano cheese Fettuccine Opinion
Net carbs 3.63g 12g Fettuccine
Protein 31.8g 6.2g Romano cheese
Fats 26.94g 2.7g Romano cheese
Carbs 3.63g 14g Fettuccine
Calories 387kcal 99kcal Romano cheese
Sugar 0.73g 1.3g Romano cheese
Fiber 0g 2g Fettuccine
Calcium 1064mg 28mg Romano cheese
Iron 0.77mg 0.6mg Romano cheese
Magnesium 41mg 6mg Romano cheese
Phosphorus 760mg 25mg Romano cheese
Potassium 86mg 168mg Fettuccine
Sodium 1433mg 166mg Fettuccine
Zinc 2.58mg 0.1mg Romano cheese
Copper 0.03mg Romano cheese
Manganese 0.02mg Romano cheese
Selenium 14.5µg Romano cheese
Vitamin A 415IU Romano cheese
Vitamin A RAE 96µg Romano cheese
Vitamin E 0.23mg 0.45mg Fettuccine
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin B1 0.037mg 0.09mg Fettuccine
Vitamin B2 0.37mg 0.07mg Romano cheese
Vitamin B3 0.077mg 1.8mg Fettuccine
Vitamin B5 0.424mg Romano cheese
Vitamin B6 0.085mg 0.05mg Romano cheese
Folate 7µg 6µg Romano cheese
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg 14mg Fettuccine
Saturated Fat 17.115g 0.9g Fettuccine
Monounsaturated Fat 7.838g 0.9g Romano cheese
Polyunsaturated fat 0.593g 0.4g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
8%
Fettuccine
Minerals Daily Need Coverage Score
106%
Romano cheese
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 1267mg)
Which food is lower in Cholesterol?
Fettuccine
Fettuccine is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 16.215g)
Which food is cheaper?
Fettuccine
Fettuccine is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.