Romano cheese vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between romano cheese and fireweed
- Romano cheese has more phosphorus, calcium, and vitamin B12; however, fireweed is higher in manganese, vitamin A, fiber, vitamin B6, and copper.
- Fireweed covers your daily need for manganese, 291% more than romano cheese.
- Fireweed has less cholesterol.
These are the specific foods used in this comparison Cheese, romano and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +148% |
| Contains more PhosphorusPhosphorus | +603.7% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more MagnesiumMagnesium | +280.5% |
| Contains more PotassiumPotassium | +474.4% |
| Contains more IronIron | +211.7% |
| Contains more CopperCopper | +966.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +33420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B2Vitamin B2 | +170.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +5970.1% |
| Contains more Vitamin B5Vitamin B5 | +219.8% |
| Contains more Vitamin B6Vitamin B6 | +643.5% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 6.704mg | 291% |
| Phosphorus | 760mg | 108mg | 93% |
| Saturated fat | 17.115g | 78% | |
| Calcium | 1064mg | 429mg | 64% |
| Sodium | 1433mg | 34mg | 61% |
| Protein | 31.8g | 4.71g | 54% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Fiber | 0g | 10.6g | 42% |
| Vitamin B6 | 0.085mg | 0.632mg | 42% |
| Fats | 26.94g | 2.75g | 37% |
| Cholesterol | 104mg | 0mg | 35% |
| Copper | 0.03mg | 0.32mg | 32% |
| Vitamin B3 | 0.077mg | 4.674mg | 29% |
| Magnesium | 41mg | 156mg | 27% |
| Folate | 7µg | 112µg | 26% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Iron | 0.77mg | 2.4mg | 20% |
| Monounsaturated fat | 7.838g | 20% | |
| Vitamin B5 | 0.424mg | 1.356mg | 19% |
| Vitamin B2 | 0.37mg | 0.137mg | 18% |
| Calories | 387kcal | 103kcal | 14% |
| Potassium | 86mg | 494mg | 12% |
| Vitamin A | 96µg | 180µg | 9% |
| Carbs | 3.63g | 19.22g | 5% |
| Polyunsaturated fat | 0.593g | 4% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 0mg | 2.2mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Zinc | 2.58mg | 2.66mg | 1% |
| Net carbs | 3.63g | 8.62g | N/A |
| Sugar | 0.73g | N/A | |
| Vitamin B1 | 0.037mg | 0.033mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +575.2% |
| Contains more FatsFats | +879.6% |
| Contains more OtherOther | +164.6% |
| Contains more CarbsCarbs | +429.5% |
| Contains more WaterWater | +129% |
