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Romano cheese vs Caviar - In-Depth Nutrition Comparison

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Significant differences between Romano cheese and Caviar

  • Romano cheese has more Calcium, and Phosphorus, however Caviar is richer in Vitamin B12, Iron, Selenium, Choline, Magnesium, and Vitamin B5.
  • Caviar covers your daily Vitamin B12 needs 787% more than Romano cheese.
  • Caviar has 4 times less Saturated Fat than Romano cheese. Romano cheese has 17.115g of Saturated Fat, while Caviar has 4.06g.

Specific food types used in this comparison are Cheese, romano and Fish, caviar, black and red, granular.

Infographic

Romano cheese vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Caviar
Contains more Calcium +286.9%
Contains more Zinc +171.6%
Contains more Phosphorus +113.5%
Contains more Iron +1442.9%
Contains more Potassium +110.5%
Contains more Magnesium +631.7%
Contains more Copper +266.7%
Equal in Sodium - 1500
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 320% 8% 30% 10% 71% 326% 187%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 446% 83% 16% 215% 37% 26% 153% 196%
Contains more Calcium +286.9%
Contains more Zinc +171.6%
Contains more Phosphorus +113.5%
Contains more Iron +1442.9%
Contains more Potassium +110.5%
Contains more Magnesium +631.7%
Contains more Copper +266.7%
Equal in Sodium - 1500

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Caviar
Contains more Vitamin K +266.7%
Contains more Vitamin A +118.1%
Contains more Vitamin E +721.7%
Contains more Vitamin D +480%
Contains more Vitamin B1 +413.5%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +725.5%
Contains more Vitamin B6 +276.5%
Contains more Vitamin B12 +1685.7%
Contains more Folate +614.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 25% 5% 15% 10% 86% 2% 26% 20% 140% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 55% 38% 87% 48% 144% 3% 210% 74% 2500% 2% 38%
Contains more Vitamin K +266.7%
Contains more Vitamin A +118.1%
Contains more Vitamin E +721.7%
Contains more Vitamin D +480%
Contains more Vitamin B1 +413.5%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +725.5%
Contains more Vitamin B6 +276.5%
Contains more Vitamin B12 +1685.7%
Contains more Folate +614.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Romano cheese
266
Caviar
Mineral Summary Score
122
Romano cheese
146
Caviar

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%
Romano cheese
148%
Caviar
Carbohydrates
4%
Romano cheese
4%
Caviar
Fats
124%
Romano cheese
83%
Caviar

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Romano cheese
Romano cheese is lower in Cholesterol (difference - 484mg)
Which food contains less Sodium?
Romano cheese
Romano cheese contains less Sodium (difference - 67mg)
Which food is cheaper?
Romano cheese
Romano cheese is cheaper (difference - $95.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.73g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 13.055g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Romano cheese Caviar Opinion
Calories 387 264 Romano cheese
Protein 31.8 24.6 Romano cheese
Fats 26.94 17.9 Romano cheese
Vitamin C 0 0
Carbs 3.63 4 Caviar
Cholesterol 104 588 Romano cheese
Vitamin D 20 117 Caviar
Iron 0.77 11.88 Caviar
Calcium 1064 275 Romano cheese
Potassium 86 181 Caviar
Magnesium 41 300 Caviar
Sugar 0.73 0 Caviar
Fiber 0 0
Copper 0.03 0.11 Caviar
Zinc 2.58 0.95 Romano cheese
Starch
Phosphorus 760 356 Romano cheese
Sodium 1433 1500 Romano cheese
Vitamin A 415 905 Caviar
Vitamin E 0.23 1.89 Caviar
Vitamin D 0.5 2.9 Caviar
Vitamin B1 0.037 0.19 Caviar
Vitamin B2 0.37 0.62 Caviar
Vitamin B3 0.077 0.12 Caviar
Vitamin B5 0.424 3.5 Caviar
Vitamin B6 0.085 0.32 Caviar
Vitamin B12 1.12 20 Caviar
Vitamin K 2.2 0.6 Romano cheese
Folate 7 50 Caviar
Trans Fat
Saturated Fat 17.115 4.06 Caviar
Monounsaturated Fat 7.838 4.631 Romano cheese
Polyunsaturated fat 0.593 7.405 Caviar
Tryptophan 0.429 0.323 Romano cheese
Threonine 1.171 1.263 Caviar
Isoleucine 1.685 1.035 Romano cheese
Leucine 3.071 2.133 Romano cheese
Lysine 2.941 1.834 Romano cheese
Methionine 0.852 0.646 Romano cheese
Phenylalanine 1.71 1.071 Romano cheese
Valine 2.183 1.263 Romano cheese
Histidine 1.231 0.649 Romano cheese
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.