Romano cheese vs Cod liver oil - In-Depth Nutrition Comparison
What are the differences between Romano cheese and Cod liver oil?
- Romano cheese is higher in Phosphorus, Calcium, Vitamin B12, Vitamin B2, and Selenium, however Cod liver oil is richer in Vitamin A RAE, and Vitamin D.
- Cod liver oil's daily need coverage for Vitamin A RAE is 3323% more.
- Cod liver oil contains 10000000 times less Phosphorus than Romano cheese. Romano cheese contains 760mg of Phosphorus, while Cod liver oil contains 0mg.
- Cod liver oil has less Sodium.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|