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Romano cheese vs Cod liver oil - In-Depth Nutrition Comparison

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What are the differences between Romano cheese and Cod liver oil?

  • Romano cheese is higher in Phosphorus, Calcium, Vitamin B12, Vitamin B2, and Selenium, however Cod liver oil is richer in Vitamin A RAE, and Vitamin D.
  • Cod liver oil's daily need coverage for Vitamin A RAE is 3323% more.
  • Cod liver oil contains 10000000 times less Phosphorus than Romano cheese. Romano cheese contains 760mg of Phosphorus, while Cod liver oil contains 0mg.
  • Cod liver oil has less Sodium.

We used Cheese, romano and Fish oil, cod liver types in this article.

Infographic

Romano cheese vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 320% 29% 30% 326% 8% 187% 71% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +23996.4%
Contains more Vitamin D +49900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +23996.4%
Contains more Vitamin D +49900%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Romano cheese Cod liver oil Opinion
Net carbs 3.63g 0g Romano cheese
Protein 31.8g 0g Romano cheese
Fats 26.94g 100g Cod liver oil
Carbs 3.63g 0g Romano cheese
Calories 387kcal 902kcal Cod liver oil
Starch g g
Fructose g g
Sugar 0.73g g Cod liver oil
Fiber 0g 0g
Calcium 1064mg 0mg Romano cheese
Iron 0.77mg 0mg Romano cheese
Magnesium 41mg 0mg Romano cheese
Phosphorus 760mg 0mg Romano cheese
Potassium 86mg 0mg Romano cheese
Sodium 1433mg 0mg Cod liver oil
Zinc 2.58mg 0mg Romano cheese
Copper 0.03mg 0mg Romano cheese
Vitamin A 415IU 100000IU Cod liver oil
Vitamin E 0.23mg mg Romano cheese
Vitamin D 20IU 10000IU Cod liver oil
Vitamin D 0.5µg 250µg Cod liver oil
Vitamin C 0mg 0mg
Vitamin B1 0.037mg mg Romano cheese
Vitamin B2 0.37mg 0mg Romano cheese
Vitamin B3 0.077mg 0mg Romano cheese
Vitamin B5 0.424mg 0mg Romano cheese
Vitamin B6 0.085mg 0mg Romano cheese
Folate 7µg 0µg Romano cheese
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg µg Romano cheese
Tryptophan 0.429mg mg Romano cheese
Threonine 1.171mg mg Romano cheese
Isoleucine 1.685mg mg Romano cheese
Leucine 3.071mg mg Romano cheese
Lysine 2.941mg mg Romano cheese
Methionine 0.852mg mg Romano cheese
Phenylalanine 1.71mg mg Romano cheese
Valine 2.183mg mg Romano cheese
Histidine 1.231mg mg Romano cheese
Cholesterol 104mg 570mg Romano cheese
Trans Fat g g
Saturated Fat 17.115g 22.608g Romano cheese
Monounsaturated Fat 7.838g 46.711g Cod liver oil
Polyunsaturated fat 0.593g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Romano cheese
1125
Cod liver oil
Mineral Summary Score
122
Romano cheese
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%
Romano cheese
0%
Cod liver oil
Carbohydrates
4%
Romano cheese
0%
Cod liver oil
Fats
124%
Romano cheese
462%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Romano cheese
Romano cheese is lower in Cholesterol (difference - 466mg)
Which food is lower in Saturated Fat?
Romano cheese
Romano cheese is lower in Saturated Fat (difference - 5.493g)
Which food is cheaper?
Romano cheese
Romano cheese is cheaper (difference - $0.4)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 1433mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 27)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.