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  6. Romano cheese vs. Fontina

Romano cheese vs. Fontina — In-Depth Nutrition Comparison

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How are romano cheese and fontina different?

  • Romano cheese is richer in phosphorus, calcium, vitamin B2, iron, and magnesium, while fontina is higher in vitamin B12, vitamin A, and zinc.
  • Romano cheese covers your daily need for phosphorus, 59% more than fontina.
  • Romano cheese contains 3 times more iron than fontina. Romano cheese contains 0.77mg of iron, while fontina contains 0.23mg.
  • Fontina is lower in sodium.

Cheese, romano and Cheese, fontina types were used in this article.

Infographic

Romano cheese vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +192.9%
Contains more CalciumCalcium +93.5%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +234.8%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +119.7%
Contains more ManganeseManganese +42.9%
Contains more ZincZinc +35.7%
Contains less SodiumSodium -44.2%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin B1Vitamin B1 +76.2%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more FolateFolate +16.7%
Contains more Vitamin AVitamin A +171.9%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +94.8%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +18.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.429mg
~equal in Vitamin B6 ~0.083mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Romano cheese Fontina DV% diff.
Phosphorus 760mg 346mg 59%
Calcium 1064mg 550mg 51%
Sodium 1433mg 800mg 28%
Vitamin B12 1.12µg 1.68µg 23%
Vitamin A 96µg 261µg 18%
Vitamin B2 0.37mg 0.204mg 13%
Protein 31.8g 25.6g 12%
Saturated fat 17.115g 19.196g 9%
Zinc 2.58mg 3.5mg 8%
Iron 0.77mg 0.23mg 7%
Polyunsaturated fat 0.593g 1.654g 7%
Magnesium 41mg 14mg 6%
Fats 26.94g 31.14g 6%
Cholesterol 104mg 116mg 4%
Monounsaturated fat 7.838g 8.687g 2%
Potassium 86mg 64mg 1%
Copper 0.03mg 0.025mg 1%
Carbs 3.63g 1.55g 1%
Vitamin D 0.5µg 0.6µg 1%
Vitamin B1 0.037mg 0.021mg 1%
Calories 387kcal 389kcal 0%
Net carbs 3.63g 1.55g N/A
Vitamin D 20IU 23IU 0%
Sugar 0.73g 1.55g N/A
Vitamin E 0.23mg 0.27mg 0%
Manganese 0.02mg 0.014mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.077mg 0.15mg 0%
Vitamin B5 0.424mg 0.429mg 0%
Vitamin B6 0.085mg 0.083mg 0%
Vitamin K 2.2µg 2.6µg 0%
Folate 7µg 6µg 0%
Choline 15.4mg 15.4mg 0%
Tryptophan 0.429mg 0.361mg 0%
Threonine 1.171mg 0.935mg 0%
Isoleucine 1.685mg 1.384mg 0%
Leucine 3.071mg 2.664mg 0%
Lysine 2.941mg 2.328mg 0%
Methionine 0.852mg 0.706mg 0%
Phenylalanine 1.71mg 1.497mg 0%
Valine 2.183mg 1.926mg 0%
Histidine 1.231mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more ProteinProtein +24.2%
Contains more CarbsCarbs +134.2%
Contains more OtherOther +77.3%
Contains more FatsFats +15.6%
Contains more WaterWater +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +10.8%
Contains more Poly. FatPolyunsaturated fat +178.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.