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  6. Romano cheese vs. Fontina

Romano cheese vs. Fontina — In-Depth Nutrition Comparison

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How are Romano cheese and Fontina different?

  • Romano cheese is richer in Phosphorus, Calcium, Vitamin B2, Iron, and Magnesium, while Fontina is higher in Vitamin B12, Vitamin A RAE, and Zinc.
  • Romano cheese covers your daily need of Phosphorus 59% more than Fontina.
  • Romano cheese contains 3 times more Iron than Fontina. Romano cheese contains 0.77mg of Iron, while Fontina contains 0.23mg.
  • Fontina is lower in Sodium.

Cheese, romano and Cheese, fontina types were used in this article.

Infographic

Romano cheese vs Fontina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
7
:
2
Fontina
Fontina
Contains more Calcium +93.5%
Contains more Iron +234.8%
Contains more Magnesium +192.9%
Contains more Phosphorus +119.7%
Contains more Potassium +34.4%
Contains more Copper +20%
Contains more Manganese +42.9%
Contains less Sodium -44.2%
Contains more Zinc +35.7%
Equal in Selenium - 14.5
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Fontina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 166% 9% 10% 149% 6% 105% 96% 9% 2% 80%
Contains more Calcium +93.5%
Contains more Iron +234.8%
Contains more Magnesium +192.9%
Contains more Phosphorus +119.7%
Contains more Potassium +34.4%
Contains more Copper +20%
Contains more Manganese +42.9%
Contains less Sodium -44.2%
Contains more Zinc +35.7%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
7
Fontina
Fontina
Contains more Vitamin B1 +76.2%
Contains more Vitamin B2 +81.4%
Contains more Folate +16.7%
Contains more Vitamin A +120%
Contains more Vitamin E +17.4%
Contains more Vitamin D +20%
Contains more Vitamin B3 +94.8%
Contains more Vitamin B12 +50%
Contains more Vitamin K +18.2%
Equal in Vitamin B5 - 0.429
Equal in Vitamin B6 - 0.083
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Fontina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 6% 18% 0% 6% 48% 3% 26% 20% 5% 210% 7%
Contains more Vitamin B1 +76.2%
Contains more Vitamin B2 +81.4%
Contains more Folate +16.7%
Contains more Vitamin A +120%
Contains more Vitamin E +17.4%
Contains more Vitamin D +20%
Contains more Vitamin B3 +94.8%
Contains more Vitamin B12 +50%
Contains more Vitamin K +18.2%
Equal in Vitamin B5 - 0.429
Equal in Vitamin B6 - 0.083

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Fontina
Fontina
Contains more Protein +24.2%
Contains more Carbs +134.2%
Contains more Other +77.3%
Contains more Fats +15.6%
Contains more Water +22.7%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Fontina
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more Protein +24.2%
Contains more Carbs +134.2%
Contains more Other +77.3%
Contains more Fats +15.6%
Contains more Water +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Fontina
Fontina
Contains less Saturated Fat -10.8%
Contains more Monounsaturated Fat +10.8%
Contains more Polyunsaturated fat +178.9%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Fontina
65% 29% 6%
Saturated Fat: 19.196 g
Monounsaturated Fat: 8.687 g
Polyunsaturated fat: 1.654 g
Contains less Saturated Fat -10.8%
Contains more Monounsaturated Fat +10.8%
Contains more Polyunsaturated fat +178.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Fontina
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Fontina Opinion
Net carbs 3.63g 1.55g Romano cheese
Protein 31.8g 25.6g Romano cheese
Fats 26.94g 31.14g Fontina
Carbs 3.63g 1.55g Romano cheese
Calories 387kcal 389kcal Fontina
Sugar 0.73g 1.55g Romano cheese
Calcium 1064mg 550mg Romano cheese
Iron 0.77mg 0.23mg Romano cheese
Magnesium 41mg 14mg Romano cheese
Phosphorus 760mg 346mg Romano cheese
Potassium 86mg 64mg Romano cheese
Sodium 1433mg 800mg Fontina
Zinc 2.58mg 3.5mg Fontina
Copper 0.03mg 0.025mg Romano cheese
Manganese 0.02mg 0.014mg Romano cheese
Selenium 14.5µg 14.5µg
Vitamin A 415IU 913IU Fontina
Vitamin A RAE 96µg 261µg Fontina
Vitamin E 0.23mg 0.27mg Fontina
Vitamin D 20IU 23IU Fontina
Vitamin D 0.5µg 0.6µg Fontina
Vitamin B1 0.037mg 0.021mg Romano cheese
Vitamin B2 0.37mg 0.204mg Romano cheese
Vitamin B3 0.077mg 0.15mg Fontina
Vitamin B5 0.424mg 0.429mg Fontina
Vitamin B6 0.085mg 0.083mg Romano cheese
Folate 7µg 6µg Romano cheese
Vitamin B12 1.12µg 1.68µg Fontina
Vitamin K 2.2µg 2.6µg Fontina
Tryptophan 0.429mg 0.361mg Romano cheese
Threonine 1.171mg 0.935mg Romano cheese
Isoleucine 1.685mg 1.384mg Romano cheese
Leucine 3.071mg 2.664mg Romano cheese
Lysine 2.941mg 2.328mg Romano cheese
Methionine 0.852mg 0.706mg Romano cheese
Phenylalanine 1.71mg 1.497mg Romano cheese
Valine 2.183mg 1.926mg Romano cheese
Histidine 1.231mg 0.959mg Romano cheese
Cholesterol 104mg 116mg Romano cheese
Saturated Fat 17.115g 19.196g Romano cheese
Monounsaturated Fat 7.838g 8.687g Fontina
Polyunsaturated fat 0.593g 1.654g Fontina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Fontina
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
33%
Fontina
Minerals Daily Need Coverage Score
106%
Romano cheese
63%
Fontina

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 0.82g)
Which food is lower in Cholesterol?
Romano cheese
Romano cheese is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Romano cheese
Romano cheese is lower in Saturated Fat (difference - 2.081g)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food contains less Sodium?
Fontina
Fontina contains less Sodium (difference - 633mg)
Which food is cheaper?
Fontina
Fontina is cheaper (difference - $1.1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.