Romano cheese vs. Gefilte fish — In-Depth Nutrition Comparison
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How are romano cheese and gefilte fish different?
- Romano cheese is richer in calcium, phosphorus, vitamin B2, zinc, and vitamin B12, while gefilte fish is higher in iron and copper.
- Romano cheese covers your daily need for calcium, 104% more than gefilte fish.
- Romano cheese contains 42 times more saturated fat than gefilte fish. Romano cheese contains 17.115g of saturated fat, while gefilte fish contains 0.412g.
- Romano cheese has a higher glycemic index (27) than gefilte fish (0).
Cheese, romano and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.6% |
| Contains more CalciumCalcium | +4526.1% |
| Contains more ZincZinc | +214.6% |
| Contains more PhosphorusPhosphorus | +941.1% |
| Contains more SeleniumSelenium | +38.1% |
| Contains more IronIron | +222.1% |
| Contains more CopperCopper | +550% |
| Contains less SodiumSodium | -63.4% |
| Contains more ManganeseManganese | +265% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +527.1% |
| Contains more Vitamin B5Vitamin B5 | +112% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.7% |
| Contains more Vitamin B3Vitamin B3 | +1198.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 23mg | 104% |
| Phosphorus | 760mg | 73mg | 98% |
| Saturated fat | 17.115g | 0.412g | 76% |
| Protein | 31.8g | 9.07g | 45% |
| Sodium | 1433mg | 524mg | 40% |
| Fats | 26.94g | 1.73g | 39% |
| Cholesterol | 104mg | 30mg | 25% |
| Vitamin B2 | 0.37mg | 0.059mg | 24% |
| Iron | 0.77mg | 2.48mg | 21% |
| Copper | 0.03mg | 0.195mg | 18% |
| Monounsaturated fat | 7.838g | 0.824g | 18% |
| Zinc | 2.58mg | 0.82mg | 16% |
| Calories | 387kcal | 84kcal | 15% |
| Vitamin B12 | 1.12µg | 0.84µg | 12% |
| Magnesium | 41mg | 9mg | 8% |
| Vitamin A | 96µg | 27µg | 8% |
| Selenium | 14.5µg | 10.5µg | 7% |
| Vitamin B3 | 0.077mg | 1mg | 6% |
| Vitamin B5 | 0.424mg | 0.2mg | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.037mg | 0.065mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.02mg | 0.073mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Polyunsaturated fat | 0.593g | 0.285g | 2% |
| Folate | 7µg | 3µg | 1% |
| Carbs | 3.63g | 7.41g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 3.63g | 7.41g | N/A |
| Potassium | 86mg | 91mg | 0% |
| Sugar | 0.73g | N/A | |
| Vitamin B6 | 0.085mg | 0.08mg | 0% |
| Tryptophan | 0.429mg | 0.086mg | 0% |
| Threonine | 1.171mg | 0.488mg | 0% |
| Isoleucine | 1.685mg | 0.486mg | 0% |
| Leucine | 3.071mg | 0.81mg | 0% |
| Lysine | 2.941mg | 0.842mg | 0% |
| Methionine | 0.852mg | 0.255mg | 0% |
| Phenylalanine | 1.71mg | 0.493mg | 0% |
| Valine | 2.183mg | 0.548mg | 0% |
| Histidine | 1.231mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +250.6% |
| Contains more FatsFats | +1457.2% |
| Contains more OtherOther | +366.7% |
| Contains more CarbsCarbs | +104.1% |
| Contains more WaterWater | +159.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +851.2% |
| Contains more Poly. FatPolyunsaturated fat | +108.1% |
| Contains less Sat. FatSaturated fat | -97.6% |
