Romano cheese vs. Gingerbread — In-Depth Nutrition Comparison
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The main differences between romano cheese and gingerbread
- Romano cheese is richer in phosphorus, calcium, vitamin B12, and zinc, yet gingerbread is richer in manganese, iron, and copper.
- Daily need coverage for phosphorus for romano cheese is 101% higher.
- Romano cheese contains 19 times more vitamin B12 than gingerbread. Romano cheese contains 1.12µg of vitamin B12, while gingerbread contains 0.06µg.
- Gingerbread contains less sodium.
- Romano cheese has a lower glycemic index than gingerbread.
Food types used in this article are Cheese, romano and Cake, gingerbread, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1398.6% |
| Contains more ZincZinc | +561.5% |
| Contains more PhosphorusPhosphorus | +1307.4% |
| Contains more MagnesiumMagnesium | +70.7% |
| Contains more PotassiumPotassium | +410.5% |
| Contains more IronIron | +274% |
| Contains more CopperCopper | +550% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +3315% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +585.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128.4% |
| Contains more Vitamin B5Vitamin B5 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +1766.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +413.5% |
| Contains more Vitamin B3Vitamin B3 | +2157.1% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 760mg | 54mg | 101% |
| Calcium | 1064mg | 71mg | 99% |
| Saturated fat | 17.115g | 4.122g | 59% |
| Protein | 31.8g | 3.9g | 56% |
| Sodium | 1433mg | 327mg | 48% |
| Vitamin B12 | 1.12µg | 0.06µg | 44% |
| Manganese | 0.02mg | 0.683mg | 29% |
| Iron | 0.77mg | 2.88mg | 26% |
| Polyunsaturated fat | 0.593g | 4.216g | 24% |
| Cholesterol | 104mg | 32mg | 24% |
| Zinc | 2.58mg | 0.39mg | 20% |
| Copper | 0.03mg | 0.195mg | 18% |
| Fats | 26.94g | 16.4g | 16% |
| Vitamin B2 | 0.37mg | 0.162mg | 16% |
| Carbs | 3.63g | 49.2g | 15% |
| Vitamin B1 | 0.037mg | 0.19mg | 13% |
| Vitamin B3 | 0.077mg | 1.738mg | 10% |
| Potassium | 86mg | 439mg | 10% |
| Vitamin A | 96µg | 14µg | 9% |
| Vitamin B6 | 0.085mg | 0.19mg | 8% |
| Magnesium | 41mg | 70mg | 7% |
| Folate | 7µg | 33µg | 7% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Selenium | 14.5µg | 16.3µg | 3% |
| Vitamin D | 20IU | 3% | |
| Monounsaturated fat | 7.838g | 7.124g | 2% |
| Calories | 387kcal | 356kcal | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B5 | 0.424mg | 0.375mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.63g | 49.2g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.429mg | 0.047mg | 0% |
| Threonine | 1.171mg | 0.124mg | 0% |
| Isoleucine | 1.685mg | 0.151mg | 0% |
| Leucine | 3.071mg | 0.279mg | 0% |
| Lysine | 2.941mg | 0.131mg | 0% |
| Methionine | 0.852mg | 0.08mg | 0% |
| Phenylalanine | 1.71mg | 0.195mg | 0% |
| Valine | 2.183mg | 0.173mg | 0% |
| Histidine | 1.231mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +715.4% |
| Contains more FatsFats | +64.3% |
| Contains more OtherOther | +168.8% |
| Contains more CarbsCarbs | +1255.4% |
~equal in
Water
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +611% |
~equal in
Monounsaturated fat
~7.124g
