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  6. Romano cheese vs. Gooseberry

Romano cheese vs. Gooseberry — In-Depth Nutrition Comparison

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A recap on differences between romano cheese and gooseberries

  • Romano cheese is higher in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc, yet gooseberries are higher in vitamin C.
  • Romano cheese covers your daily phosphorus needs 105% more than gooseberries.
  • The amount of cholesterol in gooseberries is lower.
  • The glycemic index of gooseberries is lower.

Food varieties used in this article are Cheese, romano and Gooseberries, raw.

Infographic

Romano cheese vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +310%
Contains more CalciumCalcium +4156%
Contains more IronIron +148.4%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +2714.8%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +130.2%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1133.3%
Contains more Vitamin B5Vitamin B5 +48.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60.9%
Contains more Vitamin B3Vitamin B3 +289.6%
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient Romano cheese Gooseberry DV% diff.
Phosphorus 760mg 27mg 105%
Calcium 1064mg 25mg 104%
Saturated fat 17.115g 0.038g 78%
Protein 31.8g 0.88g 62%
Sodium 1433mg 1mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.58g 41%
Cholesterol 104mg 0mg 35%
Vitamin C 0mg 27.7mg 31%
Vitamin B2 0.37mg 0.03mg 26%
Selenium 14.5µg 0.6µg 25%
Zinc 2.58mg 0.12mg 22%
Monounsaturated fat 7.838g 0.051g 19%
Calories 387kcal 44kcal 17%
Fiber 0g 4.3g 17%
Vitamin A 96µg 15µg 9%
Magnesium 41mg 10mg 7%
Iron 0.77mg 0.31mg 6%
Manganese 0.02mg 0.144mg 5%
Copper 0.03mg 0.07mg 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Potassium 86mg 198mg 3%
Choline 15.4mg 3%
Vitamin B5 0.424mg 0.286mg 3%
Polyunsaturated fat 0.593g 0.317g 2%
Carbs 3.63g 10.18g 2%
Vitamin K 2.2µg 2%
Vitamin B3 0.077mg 0.3mg 1%
Vitamin E 0.23mg 0.37mg 1%
Net carbs 3.63g 5.88g N/A
Sugar 0.73g N/A
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B6 0.085mg 0.08mg 0%
Folate 7µg 6µg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +3513.6%
Contains more FatsFats +4544.8%
Contains more OtherOther +1271.4%
Contains more CarbsCarbs +180.4%
Contains more WaterWater +184.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +15268.6%
Contains more Poly. FatPolyunsaturated fat +87.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.