Romano cheese vs. Grape leaves — In-Depth Nutrition Comparison
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Important differences between romano cheese and grape leaves
- Romano cheese has more phosphorus, calcium, and vitamin B12; however, grape leaves have more vitamin A, manganese, vitamin K, fiber, and copper.
- Grape leaves' daily need coverage for vitamin A is 542% more.
- Grape leaves are lower in sodium.
The food varieties used in the comparison are Cheese, romano and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.1% |
| Contains more ZincZinc | +285.1% |
| Contains more PhosphorusPhosphorus | +735.2% |
| Contains more SeleniumSelenium | +1511.1% |
| Contains more MagnesiumMagnesium | +131.7% |
| Contains more PotassiumPotassium | +216.3% |
| Contains more IronIron | +241.6% |
| Contains more CopperCopper | +1283.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +14175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin EVitamin E | +769.6% |
| Contains more Vitamin B3Vitamin B3 | +2967.5% |
| Contains more Vitamin B6Vitamin B6 | +370.6% |
| Contains more Vitamin KVitamin K | +4836.4% |
| Contains more FolateFolate | +1085.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +467.9% |
| Contains more FatsFats | +1170.8% |
| Contains more OtherOther | +307.3% |
| Contains more CarbsCarbs | +376.9% |
| Contains more WaterWater | +137.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +9576.5% |
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 96µg | 1376µg | 142% |
| Manganese | 0.02mg | 2.855mg | 123% |
| Phosphorus | 760mg | 91mg | 96% |
| Vitamin K | 2.2µg | 108.6µg | 89% |
| Saturated fat | 17.115g | 0.336g | 76% |
| Calcium | 1064mg | 363mg | 70% |
| Sodium | 1433mg | 9mg | 62% |
| Protein | 31.8g | 5.6g | 52% |
| Vitamin B12 | 1.12µg | 0µg | 47% |
| Fiber | 0g | 11g | 44% |
| Copper | 0.03mg | 0.415mg | 43% |
| Fats | 26.94g | 2.12g | 38% |
| Cholesterol | 104mg | 0mg | 35% |
| Selenium | 14.5µg | 0.9µg | 25% |
| Vitamin B6 | 0.085mg | 0.4mg | 24% |
| Iron | 0.77mg | 2.63mg | 23% |
| Folate | 7µg | 83µg | 19% |
| Monounsaturated fat | 7.838g | 0.081g | 19% |
| Zinc | 2.58mg | 0.67mg | 17% |
| Calories | 387kcal | 93kcal | 15% |
| Vitamin B3 | 0.077mg | 2.362mg | 14% |
| Magnesium | 41mg | 95mg | 13% |
| Vitamin E | 0.23mg | 2mg | 12% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Potassium | 86mg | 272mg | 5% |
| Carbs | 3.63g | 17.31g | 5% |
| Vitamin B5 | 0.424mg | 0.231mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Polyunsaturated fat | 0.593g | 1.065g | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B2 | 0.37mg | 0.354mg | 1% |
| Net carbs | 3.63g | 6.31g | N/A |
| Sugar | 0.73g | 6.3g | N/A |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Choline | 15.4mg | 12.8mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
86%
Minerals Daily Need Coverage Score
106%
87%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 5.57g)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 1424mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 16.779g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 27)
Which food is cheaper?
Grape leaves is cheaper (difference - $1.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.