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  6. Romano cheese vs. Haddock

Romano cheese vs. Haddock — In-Depth Nutrition Comparison

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Important differences between romano cheese and haddock

  • Romano cheese has more calcium, phosphorus, vitamin B2, and zinc; however, haddock has more vitamin B12, selenium, vitamin B3, and vitamin B6.
  • Romano cheese's daily need coverage for calcium is 105% more.
  • Romano cheese has 154 times more saturated fat than haddock. Romano cheese has 17.115g of saturated fat, while haddock has 0.111g.
  • Romano cheese has a higher glycemic index than haddock.

The food varieties used in the comparison are Cheese, romano and Fish, haddock, cooked, dry heat.

Infographic

Romano cheese vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +57.7%
Contains more CalciumCalcium +7500%
Contains more IronIron +266.7%
Contains more CopperCopper +15.4%
Contains more ZincZinc +545%
Contains more PhosphorusPhosphorus +173.4%
Contains more ManganeseManganese +53.8%
Contains more PotassiumPotassium +308.1%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +118.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +436.2%
Contains more Vitamin KVitamin K +2100%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin DVitamin D +20%
Contains more Vitamin B3Vitamin B3 +5249.4%
Contains more Vitamin B5Vitamin B5 +16.5%
Contains more Vitamin B6Vitamin B6 +284.7%
Contains more Vitamin B12Vitamin B12 +90.2%
Contains more FolateFolate +85.7%
Contains more CholineCholine +416.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +59.1%
Contains more FatsFats +4798.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-3636.8%
Contains more WaterWater +157.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +10491.9%
Contains more Poly. FatPolyunsaturated fat +190.7%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Haddock
Rich in minerals ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Romano cheese Haddock DV% diff.
Calcium 1064mg 14mg 105%
Saturated fat 17.115g 0.111g 77%
Phosphorus 760mg 278mg 69%
Sodium 1433mg 261mg 51%
Vitamin B12 1.12µg 2.13µg 42%
Fats 26.94g 0.55g 41%
Selenium 14.5µg 31.7µg 31%
Vitamin B3 0.077mg 4.119mg 25%
Protein 31.8g 19.99g 24%
Vitamin B2 0.37mg 0.069mg 23%
Zinc 2.58mg 0.4mg 20%
Monounsaturated fat 7.838g 0.074g 19%
Vitamin B6 0.085mg 0.327mg 19%
Calories 387kcal 90kcal 15%
Cholesterol 104mg 66mg 13%
Choline 15.4mg 79.6mg 12%
Potassium 86mg 351mg 8%
Vitamin A 96µg 21µg 8%
Iron 0.77mg 0.21mg 7%
Magnesium 41mg 26mg 4%
Polyunsaturated fat 0.593g 0.204g 3%
Vitamin E 0.23mg 0.55mg 2%
Vitamin K 2.2µg 0.1µg 2%
Folate 7µg 13µg 2%
Vitamin D 0.5µg 0.6µg 1%
Vitamin B1 0.037mg 0.023mg 1%
Carbs 3.63g 0g 1%
Vitamin B5 0.424mg 0.494mg 1%
Net carbs 3.63g 0g N/A
Vitamin D 20IU 23IU 0%
Sugar 0.73g 0g N/A
Copper 0.03mg 0.026mg 0%
Manganese 0.02mg 0.013mg 0%
Trans fat 0.005g N/A
Tryptophan 0.429mg 0.26mg 0%
Threonine 1.171mg 1.015mg 0%
Isoleucine 1.685mg 1.067mg 0%
Leucine 3.071mg 1.882mg 0%
Lysine 2.941mg 2.126mg 0%
Methionine 0.852mg 0.686mg 0%
Phenylalanine 1.71mg 0.904mg 0%
Valine 2.183mg 1.193mg 0%
Histidine 1.231mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
42%
Haddock
Minerals Daily Need Coverage Score
106%
Romano cheese
41%
Haddock

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is cheaper?
Romano cheese
Romano cheese is cheaper (difference - $11.4)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 1172mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 17.004g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.