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  6. Romano cheese vs. Hash browns

Romano cheese vs. Hash browns — In-Depth Nutrition Comparison

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The main differences between romano cheese and hash browns

  • Romano cheese is richer in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc, yet hash browns are richer in vitamin E.
  • Daily need coverage for calcium for romano cheese is 105% higher.
  • Hash browns contain less cholesterol.
  • Romano cheese has a lower glycemic index than hash browns.

Food types used in this article are Cheese, romano and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Romano cheese vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +95.2%
Contains more CalciumCalcium +5500%
Contains more IronIron +28.3%
Contains more ZincZinc +616.7%
Contains more PhosphorusPhosphorus +675.5%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +312.8%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +873.7%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1039.1%
Contains more Vitamin B1Vitamin B1 +270.3%
Contains more Vitamin B3Vitamin B3 +2287%
Contains more Vitamin B6Vitamin B6 +118.8%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +71.4%
Contains more CholineCholine +15.6%

All nutrients comparison - raw data values

Nutrient Romano cheese Hash browns DV% diff.
Calcium 1064mg 19mg 105%
Phosphorus 760mg 98mg 95%
Saturated fat 17.115g 2.54g 66%
Protein 31.8g 2.58g 58%
Vitamin B12 1.12µg 0µg 47%
Sodium 1433mg 566mg 38%
Cholesterol 104mg 0mg 35%
Polyunsaturated fat 0.593g 5.665g 34%
Selenium 14.5µg 0.4µg 26%
Vitamin B2 0.37mg 0.038mg 26%
Zinc 2.58mg 0.36mg 20%
Vitamin E 0.23mg 2.62mg 16%
Fats 26.94g 17.04g 15%
Vitamin A 96µg 0µg 11%
Vitamin B3 0.077mg 1.838mg 11%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Vitamin B6 0.085mg 0.186mg 8%
Copper 0.03mg 0.1mg 8%
Potassium 86mg 355mg 8%
Carbs 3.63g 28.88g 8%
Vitamin B1 0.037mg 0.137mg 8%
Vitamin K 2.2µg 9.9µg 6%
Calories 387kcal 272kcal 6%
Vitamin C 0mg 5.4mg 6%
Manganese 0.02mg 0.158mg 6%
Magnesium 41mg 21mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Iron 0.77mg 0.6mg 2%
Vitamin B5 0.424mg 0.38mg 1%
Folate 7µg 12µg 1%
Net carbs 3.63g 26.18g N/A
Sugar 0.73g 0.56g N/A
Trans fat 0.056g N/A
Choline 15.4mg 17.8mg 0%
Monounsaturated fat 7.838g 7.827g 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +1132.6%
Contains more FatsFats +58.1%
Contains more OtherOther +201.3%
Contains more CarbsCarbs +695.6%
Contains more WaterWater +59.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +855.3%
~equal in Monounsaturated fat ~7.827g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.