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  6. Romano cheese vs. Hoisin sauce

Romano cheese vs. Hoisin sauce — In-Depth Nutrition Comparison

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Summary of differences between romano cheese and hoisin sauce

  • Romano cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2; however, hoisin sauce is higher in fiber and copper.
  • Romano cheese covers your daily need for calcium, 103% more than hoisin sauce.
  • Hoisin sauce has less cholesterol.

These are the specific foods used in this comparison Cheese, romano and Sauce, hoisin, ready-to-serve.

Infographic

Romano cheese vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +70.8%
Contains more CalciumCalcium +3225%
Contains more ZincZinc +706.3%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -11.3%
Contains more SeleniumSelenium +705.6%
Contains more PotassiumPotassium +38.4%
Contains more IronIron +31.2%
Contains more CopperCopper +326.7%
Contains more ManganeseManganese +1170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B5Vitamin B5 +523.5%
Contains more Vitamin B6Vitamin B6 +37.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +340%
Contains more CholineCholine +92.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin B3Vitamin B3 +1419.5%
Contains more FolateFolate +228.6%

All nutrients comparison - raw data values

Nutrient Romano cheese Hoisin sauce DV% diff.
Phosphorus 760mg 38mg 103%
Calcium 1064mg 32mg 103%
Saturated fat 17.115g 0.568g 75%
Protein 31.8g 3.31g 57%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 3.39g 36%
Cholesterol 104mg 3mg 34%
Selenium 14.5µg 1.8µg 23%
Zinc 2.58mg 0.32mg 21%
Monounsaturated fat 7.838g 0.963g 17%
Carbs 3.63g 44.08g 13%
Vitamin B2 0.37mg 0.217mg 12%
Vitamin A 96µg 0µg 11%
Fiber 0g 2.8g 11%
Copper 0.03mg 0.128mg 11%
Manganese 0.02mg 0.254mg 10%
Calories 387kcal 220kcal 8%
Sodium 1433mg 1615mg 8%
Polyunsaturated fat 0.593g 1.698g 7%
Vitamin B5 0.424mg 0.068mg 7%
Vitamin B3 0.077mg 1.17mg 7%
Magnesium 41mg 24mg 4%
Folate 7µg 23µg 4%
Vitamin B1 0.037mg 0.004mg 3%
Iron 0.77mg 1.01mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B6 0.085mg 0.062mg 2%
Choline 15.4mg 8mg 1%
Vitamin K 2.2µg 0.5µg 1%
Potassium 86mg 119mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 3.63g 41.28g N/A
Sugar 0.73g 27.26g N/A
Vitamin E 0.23mg 0.28mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +860.7%
Contains more FatsFats +694.7%
Contains more OtherOther +34.7%
Contains more CarbsCarbs +1114.3%
Contains more WaterWater +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +713.9%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +186.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.