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  6. Romano cheese vs. Horseradish

Romano cheese vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between romano cheese and horseradish

  • Romano cheese has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc; however, horseradish is higher in vitamin C.
  • Romano cheese covers your daily need for phosphorus, 104% more than horseradish.
  • Horseradish has less cholesterol.

These are the specific foods used in this comparison Cheese, romano and Horseradish, prepared.

Infographic

Romano cheese vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +51.9%
Contains more CalciumCalcium +1800%
Contains more IronIron +83.3%
Contains more ZincZinc +210.8%
Contains more PhosphorusPhosphorus +2351.6%
Contains more SeleniumSelenium +417.9%
Contains more PotassiumPotassium +186%
Contains more CopperCopper +93.3%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +530%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +1441.7%
Contains more Vitamin B5Vitamin B5 +355.9%
Contains more Vitamin B6Vitamin B6 +16.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.2%
Contains more CholineCholine +136.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +401.3%
Contains more FolateFolate +714.3%

All nutrients comparison - raw data values

Nutrient Romano cheese Horseradish DV% diff.
Phosphorus 760mg 31mg 104%
Calcium 1064mg 56mg 101%
Saturated fat 17.115g 0.09g 77%
Protein 31.8g 1.18g 61%
Vitamin B12 1.12µg 0µg 47%
Sodium 1433mg 420mg 44%
Fats 26.94g 0.69g 40%
Cholesterol 104mg 0mg 35%
Vitamin C 0mg 24.9mg 28%
Vitamin B2 0.37mg 0.024mg 27%
Selenium 14.5µg 2.8µg 21%
Monounsaturated fat 7.838g 0.13g 19%
Calories 387kcal 48kcal 17%
Zinc 2.58mg 0.83mg 16%
Fiber 0g 3.3g 13%
Folate 7µg 57µg 13%
Vitamin A 96µg 0µg 11%
Vitamin B5 0.424mg 0.093mg 7%
Manganese 0.02mg 0.126mg 5%
Potassium 86mg 246mg 5%
Iron 0.77mg 0.42mg 4%
Carbs 3.63g 11.29g 3%
Copper 0.03mg 0.058mg 3%
Vitamin D 20IU 0IU 3%
Magnesium 41mg 27mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.077mg 0.386mg 2%
Choline 15.4mg 6.5mg 2%
Polyunsaturated fat 0.593g 0.339g 2%
Vitamin B1 0.037mg 0.008mg 2%
Vitamin K 2.2µg 1.3µg 1%
Vitamin E 0.23mg 0.01mg 1%
Vitamin B6 0.085mg 0.073mg 1%
Net carbs 3.63g 7.99g N/A
Sugar 0.73g 7.99g N/A
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +2594.9%
Contains more FatsFats +3804.3%
Contains more OtherOther +281.8%
Contains more CarbsCarbs +211%
Contains more WaterWater +175.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +5929.2%
Contains more Poly. FatPolyunsaturated fat +74.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.