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  6. Romano cheese vs. Instant coffee

Romano cheese vs. Instant coffee — In-Depth Nutrition Comparison

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Summary of differences between romano cheese and instant coffee

  • Instant coffee has less phosphorus, calcium, vitamin B12, vitamin B2, selenium, zinc, and iron than romano cheese.
  • Romano cheese covers your daily need for phosphorus, 108% more than instant coffee.
  • Instant coffee has less cholesterol.
  • The glycemic index of romano cheese is higher.

These are the specific foods used in this comparison Cheese, romano and Beverages, coffee, instant, regular, prepared with water.

Infographic

Romano cheese vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +26500%
Contains more PotassiumPotassium +186.7%
Contains more IronIron +1825%
Contains more CopperCopper +172.7%
Contains more ZincZinc +25700%
Contains more PhosphorusPhosphorus +25233.3%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +14400%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +36900%
Contains more Vitamin B5Vitamin B5 +42300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +206.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Instant coffee DV% diff.
Phosphorus 760mg 3mg 108%
Calcium 1064mg 4mg 106%
Saturated fat 17.115g 0.002g 78%
Protein 31.8g 0.1g 63%
Sodium 1433mg 4mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0g 41%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.001mg 28%
Selenium 14.5µg 0.1µg 26%
Zinc 2.58mg 0.01mg 23%
Monounsaturated fat 7.838g 0g 20%
Calories 387kcal 2kcal 19%
Vitamin A 96µg 0µg 11%
Magnesium 41mg 4mg 9%
Iron 0.77mg 0.04mg 9%
Vitamin B5 0.424mg 0.001mg 8%
Vitamin B6 0.085mg 0mg 7%
Caffeine 0mg 26mg 7%
Polyunsaturated fat 0.593g 0.002g 4%
Vitamin B1 0.037mg 0mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 0mg 2%
Copper 0.03mg 0.011mg 2%
Potassium 86mg 30mg 2%
Vitamin K 2.2µg 0µg 2%
Folate 7µg 0µg 2%
Vitamin B3 0.077mg 0.236mg 1%
Carbs 3.63g 0.34g 1%
Net carbs 3.63g 0.34g N/A
Sugar 0.73g 0g N/A
Manganese 0.02mg 0.015mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +31700%
Contains more FatsFats +∞%
Contains more CarbsCarbs +967.6%
Contains more OtherOther +1329.8%
Contains more WaterWater +220.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +29550%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.