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  6. Romano cheese vs. Lima beans

Romano cheese vs. Lima beans — In-Depth Nutrition Comparison

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Significant differences between romano cheese and lima beans

  • Romano cheese has more calcium, phosphorus, vitamin B12, and vitamin B2; however, lima beans are richer in fiber, copper, and manganese.
  • Romano cheese covers your daily calcium needs 105% more than lima beans.
  • Lima beans contain less cholesterol.

Specific food types used in this comparison are Cheese, romano and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Romano cheese vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +6158.8%
Contains more ZincZinc +171.6%
Contains more PhosphorusPhosphorus +584.7%
Contains more SeleniumSelenium +222.2%
Contains more PotassiumPotassium +490.7%
Contains more IronIron +210.4%
Contains more CopperCopper +683.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2480%
~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +572.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +335.1%
Contains more Vitamin B3Vitamin B3 +446.8%
Contains more Vitamin B6Vitamin B6 +89.4%
Contains more FolateFolate +1085.7%
Contains more CholineCholine +111%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.422mg
~equal in Vitamin K ~2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +307.7%
Contains more FatsFats +6989.5%
Contains more OtherOther +484.3%
Contains more CarbsCarbs +475.2%
Contains more WaterWater +125.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +22952.9%
Contains more Poly. FatPolyunsaturated fat +246.8%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Lima beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Lima beans DV% diff.
Calcium 1064mg 17mg 105%
Phosphorus 760mg 111mg 93%
Saturated fat 17.115g 0.089g 77%
Sodium 1433mg 2mg 62%
Protein 31.8g 7.8g 48%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.38g 41%
Cholesterol 104mg 0mg 35%
Fiber 0g 7g 28%
Vitamin B2 0.37mg 0.055mg 24%
Copper 0.03mg 0.235mg 23%
Manganese 0.02mg 0.516mg 22%
Monounsaturated fat 7.838g 0.034g 20%
Iron 0.77mg 2.39mg 20%
Folate 7µg 83µg 19%
Selenium 14.5µg 4.5µg 18%
Zinc 2.58mg 0.95mg 15%
Calories 387kcal 115kcal 14%
Potassium 86mg 508mg 12%
Vitamin A 96µg 0µg 11%
Vitamin B1 0.037mg 0.161mg 10%
Carbs 3.63g 20.88g 6%
Vitamin B6 0.085mg 0.161mg 6%
Choline 15.4mg 32.5mg 3%
Polyunsaturated fat 0.593g 0.171g 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.077mg 0.421mg 2%
Net carbs 3.63g 13.88g N/A
Magnesium 41mg 43mg 0%
Sugar 0.73g 2.9g N/A
Vitamin E 0.23mg 0.18mg 0%
Vitamin B5 0.424mg 0.422mg 0%
Vitamin K 2.2µg 2µg 0%
Tryptophan 0.429mg 0.092mg 0%
Threonine 1.171mg 0.337mg 0%
Isoleucine 1.685mg 0.411mg 0%
Leucine 3.071mg 0.673mg 0%
Lysine 2.941mg 0.523mg 0%
Methionine 0.852mg 0.099mg 0%
Phenylalanine 1.71mg 0.449mg 0%
Valine 2.183mg 0.469mg 0%
Histidine 1.231mg 0.238mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
16%
Lima beans
Minerals Daily Need Coverage Score
106%
Romano cheese
41%
Lima beans

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Lima beans
Lima beans is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 1431mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 17.026g)
Which food is cheaper?
Lima beans
Lima beans is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.