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  6. Romano cheese vs. Lima bean

Romano cheese vs. Lima bean — In-Depth Nutrition Comparison

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Significant differences between Romano cheese and Lima bean

  • Romano cheese has more Calcium, Phosphorus, Vitamin B12, and Vitamin B2, however, Lima bean is richer in Fiber, Copper, and Manganese.
  • Romano cheese covers your daily Calcium needs 105% more than Lima bean.
  • Lima bean contains less Cholesterol.

Specific food types used in this comparison are Cheese, romano and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Romano cheese vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
6
Lima bean
Lima bean
Contains more Calcium +6158.8%
Contains more Phosphorus +584.7%
Contains more Zinc +171.6%
Contains more Selenium +222.2%
Contains more Iron +210.4%
Contains more Potassium +490.7%
Contains less Sodium -99.9%
Contains more Copper +683.3%
Contains more Manganese +2480%
Equal in Magnesium - 43
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +6158.8%
Contains more Phosphorus +584.7%
Contains more Zinc +171.6%
Contains more Selenium +222.2%
Contains more Iron +210.4%
Contains more Potassium +490.7%
Contains less Sodium -99.9%
Contains more Copper +683.3%
Contains more Manganese +2480%
Equal in Magnesium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
7
:
4
Lima bean
Lima bean
Contains more Vitamin A +∞%
Contains more Vitamin E +27.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +572.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +335.1%
Contains more Vitamin B3 +446.8%
Contains more Vitamin B6 +89.4%
Contains more Folate +1085.7%
Equal in Vitamin B5 - 0.422
Equal in Vitamin K - 2
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +27.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +572.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +335.1%
Contains more Vitamin B3 +446.8%
Contains more Vitamin B6 +89.4%
Contains more Folate +1085.7%
Equal in Vitamin B5 - 0.422
Equal in Vitamin K - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Lima bean
Lima bean
Contains more Protein +307.7%
Contains more Fats +6989.5%
Contains more Other +484.3%
Contains more Carbs +475.2%
Contains more Water +125.8%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Protein +307.7%
Contains more Fats +6989.5%
Contains more Other +484.3%
Contains more Carbs +475.2%
Contains more Water +125.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
1
Lima bean
Lima bean
Contains more Monounsaturated Fat +22952.9%
Contains more Polyunsaturated fat +246.8%
Contains less Saturated Fat -99.5%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Lima bean
30% 12% 58%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.171 g
Contains more Monounsaturated Fat +22952.9%
Contains more Polyunsaturated fat +246.8%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Lima bean
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Lima bean Opinion
Net carbs 3.63g 13.88g Lima bean
Protein 31.8g 7.8g Romano cheese
Fats 26.94g 0.38g Romano cheese
Carbs 3.63g 20.88g Lima bean
Calories 387kcal 115kcal Romano cheese
Sugar 0.73g 2.9g Romano cheese
Fiber 0g 7g Lima bean
Calcium 1064mg 17mg Romano cheese
Iron 0.77mg 2.39mg Lima bean
Magnesium 41mg 43mg Lima bean
Phosphorus 760mg 111mg Romano cheese
Potassium 86mg 508mg Lima bean
Sodium 1433mg 2mg Lima bean
Zinc 2.58mg 0.95mg Romano cheese
Copper 0.03mg 0.235mg Lima bean
Manganese 0.02mg 0.516mg Lima bean
Selenium 14.5µg 4.5µg Romano cheese
Vitamin A 415IU 0IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg 0.18mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin B1 0.037mg 0.161mg Lima bean
Vitamin B2 0.37mg 0.055mg Romano cheese
Vitamin B3 0.077mg 0.421mg Lima bean
Vitamin B5 0.424mg 0.422mg Romano cheese
Vitamin B6 0.085mg 0.161mg Lima bean
Folate 7µg 83µg Lima bean
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 2µg Romano cheese
Tryptophan 0.429mg 0.092mg Romano cheese
Threonine 1.171mg 0.337mg Romano cheese
Isoleucine 1.685mg 0.411mg Romano cheese
Leucine 3.071mg 0.673mg Romano cheese
Lysine 2.941mg 0.523mg Romano cheese
Methionine 0.852mg 0.099mg Romano cheese
Phenylalanine 1.71mg 0.449mg Romano cheese
Valine 2.183mg 0.469mg Romano cheese
Histidine 1.231mg 0.238mg Romano cheese
Cholesterol 104mg 0mg Lima bean
Saturated Fat 17.115g 0.089g Lima bean
Monounsaturated Fat 7.838g 0.034g Romano cheese
Polyunsaturated fat 0.593g 0.171g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
16%
Lima bean
Minerals Daily Need Coverage Score
106%
Romano cheese
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 1431mg)
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 17.026g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.