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  6. Romano cheese vs. Liqueur

Romano cheese vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between Romano cheese and Liqueur

  • Liqueur has less Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin B2, Zinc, and Magnesium than Romano cheese.
  • Romano cheese covers your daily need of Calcium 105% more than Liqueur.
  • Romano cheese has 36 times more Selenium than Liqueur. While Romano cheese has 14.5µg of Selenium, Liqueur has only 0.4µg.
  • Liqueur has less Sodium.

These are the specific foods used in this comparison Cheese, romano and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Romano cheese vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
8
:
2
Liqueur
Liqueur
Contains more Calcium +6550%
Contains more Iron +492.3%
Contains more Magnesium +1950%
Contains more Phosphorus +1420%
Contains more Potassium +168.8%
Contains more Zinc +1512.5%
Contains more Manganese +233.3%
Contains more Selenium +3525%
Contains less Sodium -93.6%
Contains more Copper +33.3%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +6550%
Contains more Iron +492.3%
Contains more Magnesium +1950%
Contains more Phosphorus +1420%
Contains more Potassium +168.8%
Contains more Zinc +1512.5%
Contains more Manganese +233.3%
Contains more Selenium +3525%
Contains less Sodium -93.6%
Contains more Copper +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
8
:
4
Liqueur
Liqueur
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +549.1%
Contains more Vitamin B5 +387.4%
Contains more Vitamin B6 +672.7%
Contains more Folate +250%
Contains more Vitamin B12 +1300%
Contains more Vitamin K +69.2%
Contains more Vitamin A +49.4%
Contains more Vitamin E +95.7%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.078
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +236.4%
Contains more Vitamin B2 +549.1%
Contains more Vitamin B5 +387.4%
Contains more Vitamin B6 +672.7%
Contains more Folate +250%
Contains more Vitamin B12 +1300%
Contains more Vitamin K +69.2%
Contains more Vitamin A +49.4%
Contains more Vitamin E +95.7%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.078

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
2
:
3
Liqueur
Liqueur
Contains more Protein +1035.7%
Contains more Fats +71.6%
Contains more Carbs +475.8%
Contains more Water +50.4%
Contains more Other +109.8%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +1035.7%
Contains more Fats +71.6%
Contains more Carbs +475.8%
Contains more Water +50.4%
Contains more Other +109.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Liqueur
Liqueur
Contains more Monounsaturated Fat +75.8%
Contains less Saturated Fat -43.5%
Contains more Polyunsaturated fat +12.8%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains more Monounsaturated Fat +75.8%
Contains less Saturated Fat -43.5%
Contains more Polyunsaturated fat +12.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Liqueur
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Romano cheese Liqueur Opinion
Net carbs 3.63g 20.9g Liqueur
Protein 31.8g 2.8g Romano cheese
Fats 26.94g 15.7g Romano cheese
Carbs 3.63g 20.9g Liqueur
Calories 387kcal 327kcal Romano cheese
Sugar 0.73g 19.76g Romano cheese
Calcium 1064mg 16mg Romano cheese
Iron 0.77mg 0.13mg Romano cheese
Magnesium 41mg 2mg Romano cheese
Phosphorus 760mg 50mg Romano cheese
Potassium 86mg 32mg Romano cheese
Sodium 1433mg 92mg Liqueur
Zinc 2.58mg 0.16mg Romano cheese
Copper 0.03mg 0.04mg Liqueur
Manganese 0.02mg 0.006mg Romano cheese
Selenium 14.5µg 0.4µg Romano cheese
Vitamin A 415IU 620IU Liqueur
Vitamin A RAE 96µg 173µg Liqueur
Vitamin E 0.23mg 0.45mg Liqueur
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.037mg 0.011mg Romano cheese
Vitamin B2 0.37mg 0.057mg Romano cheese
Vitamin B3 0.077mg 0.078mg Liqueur
Vitamin B5 0.424mg 0.087mg Romano cheese
Vitamin B6 0.085mg 0.011mg Romano cheese
Folate 7µg 2µg Romano cheese
Vitamin B12 1.12µg 0.08µg Romano cheese
Vitamin K 2.2µg 1.3µg Romano cheese
Tryptophan 0.429mg 0.04mg Romano cheese
Threonine 1.171mg 0.127mg Romano cheese
Isoleucine 1.685mg 0.17mg Romano cheese
Leucine 3.071mg 0.275mg Romano cheese
Lysine 2.941mg 0.223mg Romano cheese
Methionine 0.852mg 0.07mg Romano cheese
Phenylalanine 1.71mg 0.136mg Romano cheese
Valine 2.183mg 0.188mg Romano cheese
Histidine 1.231mg 0.076mg Romano cheese
Cholesterol 104mg 58mg Liqueur
Saturated Fat 17.115g 9.664g Liqueur
Monounsaturated Fat 7.838g 4.458g Romano cheese
Polyunsaturated fat 0.593g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
7%
Liqueur
Minerals Daily Need Coverage Score
106%
Romano cheese
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 19.03g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 1341mg)
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Liqueur
Liqueur is lower in Saturated Fat (difference - 7.451g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.