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  6. Romano cheese vs. Liqueur

Romano cheese vs. Liqueur — In-Depth Nutrition Comparison

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Summary of differences between romano cheese and liqueur

  • Liqueur has less calcium, phosphorus, vitamin B12, selenium, vitamin B2, zinc, and magnesium than romano cheese.
  • Romano cheese covers your daily need for calcium, 105% more than liqueur.
  • Romano cheese has 36 times more selenium than liqueur. While romano cheese has 14.5µg of selenium, liqueur has only 0.4µg.
  • Liqueur has less sodium.
  • The glycemic index of liqueur is higher.

These are the specific foods used in this comparison Cheese, romano and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Romano cheese vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +6550%
Contains more PotassiumPotassium +168.8%
Contains more IronIron +492.3%
Contains more ZincZinc +1512.5%
Contains more PhosphorusPhosphorus +1420%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +3525%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -93.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B2Vitamin B2 +549.1%
Contains more Vitamin B5Vitamin B5 +387.4%
Contains more Vitamin B6Vitamin B6 +672.7%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +250%
Contains more CholineCholine +90.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +80.2%
Contains more Vitamin EVitamin E +95.7%
~equal in Vitamin B3 ~0.078mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +1035.7%
Contains more FatsFats +71.6%
Contains more CarbsCarbs +475.8%
Contains more WaterWater +50.4%
Contains more OtherOther +109.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains more Mono. FatMonounsaturated fat +75.8%
Contains less Sat. FatSaturated fat -43.5%
Contains more Poly. FatPolyunsaturated fat +12.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Liqueur
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Romano cheese Liqueur DV% diff.
Calcium 1064mg 16mg 105%
Phosphorus 760mg 50mg 101%
Protein 31.8g 2.8g 58%
Sodium 1433mg 92mg 58%
Vitamin B12 1.12µg 0.08µg 43%
Saturated fat 17.115g 9.664g 34%
Selenium 14.5µg 0.4µg 26%
Vitamin B2 0.37mg 0.057mg 24%
Zinc 2.58mg 0.16mg 22%
Fats 26.94g 15.7g 17%
Cholesterol 104mg 58mg 15%
Magnesium 41mg 2mg 9%
Vitamin A 96µg 173µg 9%
Iron 0.77mg 0.13mg 8%
Monounsaturated fat 7.838g 4.458g 8%
Vitamin B5 0.424mg 0.087mg 7%
Carbs 3.63g 20.9g 6%
Vitamin B6 0.085mg 0.011mg 6%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Calories 387kcal 327kcal 3%
Vitamin B1 0.037mg 0.011mg 2%
Caffeine 0mg 8mg 2%
Potassium 86mg 32mg 2%
Vitamin E 0.23mg 0.45mg 1%
Choline 15.4mg 8.1mg 1%
Folate 7µg 2µg 1%
Manganese 0.02mg 0.006mg 1%
Vitamin K 2.2µg 1.3µg 1%
Copper 0.03mg 0.04mg 1%
Polyunsaturated fat 0.593g 0.669g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 3.63g 20.9g N/A
Sugar 0.73g 19.76g N/A
Vitamin B3 0.077mg 0.078mg 0%
Tryptophan 0.429mg 0.04mg 0%
Threonine 1.171mg 0.127mg 0%
Isoleucine 1.685mg 0.17mg 0%
Leucine 3.071mg 0.275mg 0%
Lysine 2.941mg 0.223mg 0%
Methionine 0.852mg 0.07mg 0%
Phenylalanine 1.71mg 0.136mg 0%
Valine 2.183mg 0.188mg 0%
Histidine 1.231mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
9%
Liqueur
Minerals Daily Need Coverage Score
106%
Romano cheese
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 19.03g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur
Liqueur is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 1341mg)
Which food is lower in Saturated fat?
Liqueur
Liqueur is lower in Saturated fat (difference - 7.451g)
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $4.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.