Romano cheese vs. Marble cake — In-Depth Nutrition Comparison
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A recap on differences between Romano cheese and Marble cake
- Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin B2, yet Marble cake is higher in Vitamin B1.
- Romano cheese covers your daily Calcium needs 99% more than Marble cake.
- The amount of Cholesterol in Marble cake is lower.
Food varieties used in this article are Cheese, romano and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1300%
Contains
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Magnesium
+127.8%
Contains
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Phosphorus
+176.4%
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Zinc
+637.1%
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Selenium
+457.7%
Contains
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Iron
+110.4%
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Potassium
+43%
Contains
less
Sodium
-63.8%
Contains
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Copper
+350%
Contains
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Manganese
+595%
Contains
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Calcium
+1300%
Contains
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Magnesium
+127.8%
Contains
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Phosphorus
+176.4%
Contains
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Zinc
+637.1%
Contains
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Selenium
+457.7%
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Iron
+110.4%
Contains
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Potassium
+43%
Contains
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Sodium
-63.8%
Contains
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Copper
+350%
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Manganese
+595%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+20650%
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Vitamin D
+∞%
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Vitamin B2
+184.6%
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Vitamin B5
+341.7%
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Vitamin B6
+240%
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Vitamin B12
+∞%
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Vitamin E
+269.6%
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Vitamin B1
+389.2%
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Vitamin B3
+1907.8%
Contains
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Folate
+414.3%
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Vitamin K
+27.3%
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Vitamin A
+20650%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+184.6%
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Vitamin B5
+341.7%
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Vitamin B6
+240%
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Vitamin B12
+∞%
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Vitamin E
+269.6%
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Vitamin B1
+389.2%
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Vitamin B3
+1907.8%
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Folate
+414.3%
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Vitamin K
+27.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+835.3%
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Fats
+130.3%
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Water
+897.1%
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Other
+192.2%
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Carbs
+2090.1%
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
Contains
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Protein
+835.3%
Contains
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Fats
+130.3%
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Water
+897.1%
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Other
+192.2%
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Carbs
+2090.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+65%
Contains
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Saturated Fat
-85.7%
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Polyunsaturated fat
+537.3%
Saturated Fat:
17.115 g
Monounsaturated Fat:
7.838 g
Polyunsaturated fat:
0.593 g
Saturated Fat:
2.45 g
Monounsaturated Fat:
4.75 g
Polyunsaturated fat:
3.779 g
Contains
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Monounsaturated Fat
+65%
Contains
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Saturated Fat
-85.7%
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Polyunsaturated fat
+537.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.63g | 76.6g |
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| Protein | 31.8g | 3.4g |
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| Fats | 26.94g | 11.7g |
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| Carbs | 3.63g | 79.5g |
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| Calories | 387kcal | 416kcal |
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| Sugar | 0.73g | 35.71g |
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| Fiber | 0g | 2.9g |
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| Calcium | 1064mg | 76mg |
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| Iron | 0.77mg | 1.62mg |
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| Magnesium | 41mg | 18mg |
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| Phosphorus | 760mg | 275mg |
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| Potassium | 86mg | 123mg |
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| Sodium | 1433mg | 519mg |
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| Zinc | 2.58mg | 0.35mg |
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| Copper | 0.03mg | 0.135mg |
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| Manganese | 0.02mg | 0.139mg |
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| Selenium | 14.5µg | 2.6µg |
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| Vitamin A | 415IU | 2IU |
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| Vitamin A RAE | 96µg | 1µg |
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| Vitamin E | 0.23mg | 0.85mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin B1 | 0.037mg | 0.181mg |
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| Vitamin B2 | 0.37mg | 0.13mg |
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| Vitamin B3 | 0.077mg | 1.546mg |
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| Vitamin B5 | 0.424mg | 0.096mg |
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| Vitamin B6 | 0.085mg | 0.025mg |
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| Folate | 7µg | 36µg |
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| Vitamin B12 | 1.12µg | 0µg |
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| Vitamin K | 2.2µg | 2.8µg |
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| Tryptophan | 0.429mg | 0.049mg |
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| Threonine | 1.171mg | 0.105mg |
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| Isoleucine | 1.685mg | 0.127mg |
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| Leucine | 3.071mg | 0.22mg |
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| Lysine | 2.941mg | 0.133mg |
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| Methionine | 0.852mg | 0.049mg |
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| Phenylalanine | 1.71mg | 0.158mg |
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| Valine | 2.183mg | 0.164mg |
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| Histidine | 1.231mg | 0.065mg |
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| Cholesterol | 104mg | 0mg |
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| Saturated Fat | 17.115g | 2.45g |
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| Monounsaturated Fat | 7.838g | 4.75g |
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| Polyunsaturated fat | 0.593g | 3.779g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
14%
Minerals Daily Need Coverage Score
106%
38%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 34.98g)
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 914mg)
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Marble cake is lower in Saturated Fat (difference - 14.665g)
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 27)
Which food is cheaper?
Marble cake is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.