Romano cheese vs. Mars — In-Depth Nutrition Comparison
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Significant differences between romano cheese and mars
- Romano cheese has more calcium; however, mars is richer in fiber.
- Romano cheese covers your daily calcium needs 97% more than mars.
- Mars has 11 times less sodium than romano cheese. Romano cheese has 1433mg of sodium, while mars has 136mg.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of romano cheese is 27.
Specific food types used in this comparison are Cheese, romano and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1082.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +11.7% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 760mg | 109% | |
| Calcium | 1064mg | 90mg | 97% |
| Sodium | 1433mg | 136mg | 56% |
| Protein | 31.8g | 4.28g | 55% |
| Vitamin B12 | 1.12µg | 47% | |
| Cholesterol | 104mg | 12mg | 31% |
| Vitamin B2 | 0.37mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Saturated fat | 17.115g | 11.651g | 25% |
| Carbs | 3.63g | 72.4g | 23% |
| Zinc | 2.58mg | 23% | |
| Monounsaturated fat | 7.838g | 20% | |
| Fats | 26.94g | 19.32g | 12% |
| Vitamin A | 96µg | 11% | |
| Magnesium | 41mg | 10% | |
| Vitamin B5 | 0.424mg | 8% | |
| Fiber | 0g | 2g | 8% |
| Vitamin B6 | 0.085mg | 7% | |
| Polyunsaturated fat | 0.593g | 4% | |
| Calories | 387kcal | 475kcal | 4% |
| Vitamin D | 0.5µg | 3% | |
| Potassium | 86mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Copper | 0.03mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Iron | 0.77mg | 0.86mg | 1% |
| Net carbs | 3.63g | 70.4g | N/A |
| Sugar | 0.73g | 58.94g | N/A |
| Vitamin B3 | 0.077mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +643% |
| Contains more FatsFats | +39.4% |
| Contains more WaterWater | +1718.2% |
| Contains more OtherOther | +192.2% |
| Contains more CarbsCarbs | +1894.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -31.9% |
