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  6. Romano cheese vs. Miso

Romano cheese vs. Miso — In-Depth Nutrition Comparison

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Significant differences between romano cheese and miso

  • Romano cheese has more calcium, phosphorus, and vitamin B12; however, miso is richer in copper, manganese, vitamin K, and fiber.
  • Romano cheese covers your daily calcium needs 101% more than miso.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of romano cheese is 27.

Specific food types used in this comparison are Cheese, romano and Miso.

Infographic

Romano cheese vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +1766.7%
Contains more PhosphorusPhosphorus +378%
Contains less SodiumSodium -61.6%
Contains more SeleniumSelenium +107.1%
Contains more MagnesiumMagnesium +17.1%
Contains more PotassiumPotassium +144.2%
Contains more IronIron +223.4%
Contains more CopperCopper +1300%
Contains more ManganeseManganese +4195%
~equal in Zinc ~2.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +58.8%
Contains more Vitamin B5Vitamin B5 +25.8%
Contains more Vitamin B12Vitamin B12 +1300%
Contains more Vitamin B1Vitamin B1 +164.9%
Contains more Vitamin B3Vitamin B3 +1076.6%
Contains more Vitamin B6Vitamin B6 +134.1%
Contains more Vitamin KVitamin K +1231.8%
Contains more FolateFolate +171.4%
Contains more CholineCholine +368.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Miso DV% diff.
Calcium 1064mg 57mg 101%
Sodium 1433mg 3728mg 100%
Phosphorus 760mg 159mg 86%
Saturated fat 17.115g 1.025g 73%
Vitamin B12 1.12µg 0.08µg 43%
Copper 0.03mg 0.42mg 43%
Protein 31.8g 12.79g 38%
Manganese 0.02mg 0.859mg 36%
Cholesterol 104mg 0mg 35%
Fats 26.94g 6.01g 32%
Vitamin K 2.2µg 29.3µg 23%
Iron 0.77mg 2.49mg 22%
Fiber 0g 5.4g 22%
Monounsaturated fat 7.838g 1.118g 17%
Polyunsaturated fat 0.593g 2.884g 15%
Selenium 14.5µg 7µg 14%
Vitamin B2 0.37mg 0.233mg 11%
Choline 15.4mg 72.2mg 10%
Vitamin A 96µg 4µg 10%
Vitamin B6 0.085mg 0.199mg 9%
Calories 387kcal 198kcal 9%
Fructose 6g 8%
Carbs 3.63g 25.37g 7%
Vitamin B1 0.037mg 0.098mg 5%
Vitamin B3 0.077mg 0.906mg 5%
Potassium 86mg 210mg 4%
Vitamin D 20IU 0IU 3%
Folate 7µg 19µg 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 41mg 48mg 2%
Vitamin B5 0.424mg 0.337mg 2%
Vitamin E 0.23mg 0.01mg 1%
Net carbs 3.63g 19.97g N/A
Sugar 0.73g 6.2g N/A
Zinc 2.58mg 2.56mg 0%
Tryptophan 0.429mg 0.155mg 0%
Threonine 1.171mg 0.479mg 0%
Isoleucine 1.685mg 0.508mg 0%
Leucine 3.071mg 0.82mg 0%
Lysine 2.941mg 0.478mg 0%
Methionine 0.852mg 0.129mg 0%
Phenylalanine 1.71mg 0.486mg 0%
Valine 2.183mg 0.547mg 0%
Histidine 1.231mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +148.6%
Contains more FatsFats +348.3%
Contains more CarbsCarbs +598.9%
Contains more WaterWater +39.2%
Contains more OtherOther +90.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +601.1%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +386.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.