Romano cheese vs. Shiitake — In-Depth Nutrition Comparison
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What are the main differences between romano cheese and shiitake?
- Romano cheese is richer in calcium, phosphorus, selenium, zinc, and vitamin B2, while shiitake is higher in vitamin B3, vitamin B5, vitamin B6, and copper.
- Romano cheese's daily need coverage for calcium is 106% higher.
- Shiitake has 159 times less sodium than romano cheese. Romano cheese has 1433mg of sodium, while shiitake has 9mg.
We used Cheese, romano and Mushrooms, shiitake, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +53100% |
| Contains more IronIron | +87.8% |
| Contains more ZincZinc | +150.5% |
| Contains more PhosphorusPhosphorus | +578.6% |
| Contains more SeleniumSelenium | +154.4% |
| Contains more PotassiumPotassium | +253.5% |
| Contains more CopperCopper | +373.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4935.1% |
| Contains more Vitamin B5Vitamin B5 | +253.8% |
| Contains more Vitamin B6Vitamin B6 | +244.7% |
| Contains more FolateFolate | +85.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 2mg | 106% |
| Phosphorus | 760mg | 112mg | 93% |
| Saturated fat | 17.115g | 78% | |
| Sodium | 1433mg | 9mg | 62% |
| Protein | 31.8g | 2.24g | 59% |
| Vitamin B12 | 1.12µg | 47% | |
| Fats | 26.94g | 0.49g | 41% |
| Cholesterol | 104mg | 35% | |
| Vitamin B3 | 0.077mg | 3.877mg | 24% |
| Vitamin B5 | 0.424mg | 1.5mg | 22% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 387kcal | 34kcal | 18% |
| Vitamin B6 | 0.085mg | 0.293mg | 16% |
| Selenium | 14.5µg | 5.7µg | 16% |
| Zinc | 2.58mg | 1.03mg | 14% |
| Copper | 0.03mg | 0.142mg | 12% |
| Vitamin B2 | 0.37mg | 0.217mg | 12% |
| Vitamin A | 96µg | 11% | |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.02mg | 0.23mg | 9% |
| Potassium | 86mg | 304mg | 6% |
| Magnesium | 41mg | 20mg | 5% |
| Iron | 0.77mg | 0.41mg | 5% |
| Polyunsaturated fat | 0.593g | 4% | |
| Choline | 15.4mg | 3% | |
| Folate | 7µg | 13µg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.037mg | 0.015mg | 2% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Carbs | 3.63g | 6.79g | 1% |
| Net carbs | 3.63g | 4.29g | N/A |
| Vitamin D | 20IU | 18IU | 0% |
| Sugar | 0.73g | 2.38g | N/A |
| Tryptophan | 0.429mg | 0.011mg | 0% |
| Threonine | 1.171mg | 0.134mg | 0% |
| Isoleucine | 1.685mg | 0.111mg | 0% |
| Leucine | 3.071mg | 0.189mg | 0% |
| Lysine | 2.941mg | 0.134mg | 0% |
| Methionine | 0.852mg | 0.033mg | 0% |
| Phenylalanine | 1.71mg | 0.111mg | 0% |
| Valine | 2.183mg | 0.145mg | 0% |
| Histidine | 1.231mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +1319.6% |
| Contains more FatsFats | +5398% |
| Contains more OtherOther | +808.1% |
| Contains more CarbsCarbs | +87.1% |
| Contains more WaterWater | +190.3% |
