Romano cheese vs Shiitake - In-Depth Nutrition Comparison
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What are the main differences between Romano cheese and Shiitake?
- Romano cheese is richer in Calcium, Phosphorus, Selenium, Zinc, and Vitamin B2, while Shiitake is higher in Vitamin B3, Vitamin B5, Vitamin B6, and Copper.
- Romano cheese's daily need coverage for Calcium is 106% higher.
- Shiitake has 159 times less Sodium than Romano cheese. Romano cheese has 1433mg of Sodium, while Shiitake has 9mg.
We used Cheese, romano and Mushrooms, shiitake, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+53100%
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Iron
+87.8%
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Magnesium
+105%
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Phosphorus
+578.6%
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Zinc
+150.5%
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Potassium
+253.5%
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less
Sodium
-99.4%
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Copper
+373.3%
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Calcium
+53100%
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Iron
+87.8%
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Magnesium
+105%
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Phosphorus
+578.6%
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Zinc
+150.5%
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Potassium
+253.5%
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Sodium
-99.4%
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Copper
+373.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+25%
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Vitamin B1
+146.7%
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Vitamin B2
+70.5%
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Vitamin B3
+4935.1%
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Vitamin B5
+253.8%
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Vitamin B6
+244.7%
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Folate
+85.7%
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Vitamin D
+25%
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Vitamin B1
+146.7%
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Vitamin B2
+70.5%
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Vitamin B3
+4935.1%
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Vitamin B5
+253.8%
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Vitamin B6
+244.7%
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Folate
+85.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 3.63g | 4.29g |
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Protein | 31.8g | 2.24g |
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Fats | 26.94g | 0.49g |
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Carbs | 3.63g | 6.79g |
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Calories | 387kcal | 34kcal |
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Starch | g | g | |
Fructose | g | 0g |
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Sugar | 0.73g | 2.38g |
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Fiber | 0g | 2.5g |
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Calcium | 1064mg | 2mg |
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Iron | 0.77mg | 0.41mg |
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Magnesium | 41mg | 20mg |
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Phosphorus | 760mg | 112mg |
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Potassium | 86mg | 304mg |
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Sodium | 1433mg | 9mg |
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Zinc | 2.58mg | 1.03mg |
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Copper | 0.03mg | 0.142mg |
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Vitamin A | 415IU | IU |
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Vitamin E | 0.23mg | mg |
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Vitamin D | 20IU | 18IU |
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Vitamin D | 0.5µg | 0.4µg |
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Vitamin C | 0mg | mg |
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Vitamin B1 | 0.037mg | 0.015mg |
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Vitamin B2 | 0.37mg | 0.217mg |
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Vitamin B3 | 0.077mg | 3.877mg |
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Vitamin B5 | 0.424mg | 1.5mg |
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Vitamin B6 | 0.085mg | 0.293mg |
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Folate | 7µg | 13µg |
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Vitamin B12 | 1.12µg | µg |
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Vitamin K | 2.2µg | µg |
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Tryptophan | 0.429mg | 0.011mg |
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Threonine | 1.171mg | 0.134mg |
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Isoleucine | 1.685mg | 0.111mg |
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Leucine | 3.071mg | 0.189mg |
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Lysine | 2.941mg | 0.134mg |
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Methionine | 0.852mg | 0.033mg |
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Phenylalanine | 1.71mg | 0.111mg |
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Valine | 2.183mg | 0.145mg |
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Histidine | 1.231mg | 0.056mg |
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Cholesterol | 104mg | mg |
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Trans Fat | g | 0g |
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Saturated Fat | 17.115g | g |
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Monounsaturated Fat | 7.838g | g |
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Polyunsaturated fat | 0.593g | g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28

25

Mineral Summary Score
122

23

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%

13%

Carbohydrates
4%

7%

Fats
124%

2%

Comparison summary
Which food contains less Sodium?

Shiitake contains less Sodium (difference - 1424mg)
Which food is lower in Cholesterol?

Shiitake is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?

Shiitake is lower in Saturated Fat (difference - 17.115g)
Which food is cheaper?

Shiitake is cheaper (difference - $3.3)
Which food is lower in Sugar?

Romano cheese is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?

Romano cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?

Romano cheese is relatively richer in minerals
Which food is richer in vitamins?

Romano cheese is relatively richer in vitamins