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Romano cheese vs. Naranjilla — In-Depth Nutrition Comparison

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How are romano cheese and naranjilla different?

  • Romano cheese is richer in phosphorus, calcium, vitamin B2, selenium, zinc, magnesium, and iron, while naranjilla is higher in vitamin K and vitamin B3.
  • Romano cheese covers your daily need for phosphorus, 107% more than naranjilla.
  • Naranjilla is lower in sodium.

Cheese, romano and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.

Infographic

Romano cheese vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +272.7%
Contains more CalciumCalcium +13200%
Contains more IronIron +120%
Contains more ZincZinc +2480%
Contains more PhosphorusPhosphorus +6233.3%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +132.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +235%
~equal in Copper ~0.028mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +226.1%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B3Vitamin B3 +1783.1%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin KVitamin K +563.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +7127.3%
Contains more FatsFats +12145.5%
Contains more OtherOther +1623.1%
Contains more CarbsCarbs +62.5%
Contains more WaterWater +201%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Naranjilla
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Naranjilla DV% diff.
Phosphorus 760mg 12mg 107%
Calcium 1064mg 8mg 106%
Saturated fat 17.115g 78%
Protein 31.8g 0.44g 63%
Sodium 1433mg 4mg 62%
Vitamin B12 1.12µg 47%
Fats 26.94g 0.22g 41%
Cholesterol 104mg 35%
Vitamin B2 0.37mg 0mg 28%
Selenium 14.5µg 0.4µg 26%
Zinc 2.58mg 0.1mg 23%
Monounsaturated fat 7.838g 20%
Calories 387kcal 25kcal 18%
Vitamin K 2.2µg 14.6µg 10%
Vitamin B3 0.077mg 1.45mg 9%
Vitamin A 96µg 28µg 8%
Magnesium 41mg 11mg 7%
Iron 0.77mg 0.35mg 5%
Polyunsaturated fat 0.593g 4%
Vitamin C 0mg 3.2mg 4%
Vitamin B5 0.424mg 0.22mg 4%
Fiber 0g 1.1g 4%
Potassium 86mg 200mg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin E 0.23mg 0.75mg 3%
Manganese 0.02mg 0.067mg 2%
Vitamin B6 0.085mg 0.107mg 2%
Carbs 3.63g 5.9g 1%
Vitamin B1 0.037mg 0.045mg 1%
Fructose 1.04g 1%
Folate 7µg 3µg 1%
Net carbs 3.63g 4.8g N/A
Sugar 0.73g 3.74g N/A
Copper 0.03mg 0.028mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
12%
Naranjilla
Minerals Daily Need Coverage Score
106%
Romano cheese
7%
Naranjilla

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 3.01g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 1429mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 17.115g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 27)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $3.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.