Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Romano cheese
  5. Compare
  6. Romano cheese vs. Ostrich

Romano cheese vs. Ostrich — In-Depth Nutrition Comparison

Compare

The main differences between romano cheese and ostrich

  • Romano cheese is richer in calcium and phosphorus, yet ostrich is richer in vitamin B12, vitamin B3, selenium, vitamin B6, iron, and zinc.
  • Daily need coverage for vitamin B12 for ostrich is 214% higher.
  • Romano cheese contains 177 times more calcium than ostrich. Romano cheese contains 1064mg of calcium, while ostrich contains 6mg.
  • Ostrich contains less sodium.
  • Ostrich has a lower glycemic index than romano cheese.

Food types used in this article are Cheese, romano and Ostrich, tip trimmed, cooked.

Infographic

Romano cheese vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +64%
Contains more CalciumCalcium +17633.3%
Contains more PhosphorusPhosphorus +202.8%
Contains more PotassiumPotassium +320.9%
Contains more IronIron +262.3%
Contains more CopperCopper +406.7%
Contains more ZincZinc +88%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +158.6%
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +527%
Contains more Vitamin B3Vitamin B3 +9176.6%
Contains more Vitamin B5Vitamin B5 +210.8%
Contains more Vitamin B6Vitamin B6 +541.2%
Contains more Vitamin B12Vitamin B12 +458%
Contains more FolateFolate +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Romano cheese Ostrich DV% diff.
Vitamin B12 1.12µg 6.25µg 214%
Calcium 1064mg 6mg 106%
Saturated fat 17.115g 1g 73%
Phosphorus 760mg 251mg 73%
Sodium 1433mg 80mg 59%
Vitamin B3 0.077mg 7.143mg 44%
Selenium 14.5µg 37.5µg 42%
Fats 26.94g 2.57g 37%
Vitamin B6 0.085mg 0.545mg 35%
Iron 0.77mg 2.79mg 25%
Zinc 2.58mg 4.85mg 21%
Vitamin B5 0.424mg 1.318mg 18%
Monounsaturated fat 7.838g 0.97g 17%
Vitamin B1 0.037mg 0.232mg 16%
Copper 0.03mg 0.152mg 14%
Calories 387kcal 145kcal 12%
Vitamin A 96µg 0µg 11%
Potassium 86mg 362mg 8%
Protein 31.8g 28.49g 7%
Cholesterol 104mg 85mg 6%
Vitamin B2 0.37mg 0.292mg 6%
Magnesium 41mg 25mg 4%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.2µg 2%
Folate 7µg 15µg 2%
Carbs 3.63g 0g 1%
Polyunsaturated fat 0.593g 0.44g 1%
Net carbs 3.63g 0g N/A
Sugar 0.73g 0g N/A
Vitamin E 0.23mg 0.23mg 0%
Manganese 0.02mg 0.019mg 0%
Tryptophan 0.429mg 0.254mg 0%
Threonine 1.171mg 1.25mg 0%
Isoleucine 1.685mg 1.354mg 0%
Leucine 3.071mg 2.315mg 0%
Lysine 2.941mg 2.516mg 0%
Methionine 0.852mg 0.796mg 0%
Phenylalanine 1.71mg 1.176mg 0%
Valine 2.183mg 1.407mg 0%
Histidine 1.231mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more ProteinProtein +11.6%
Contains more FatsFats +948.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1462.8%
Contains more WaterWater +121.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +708%
Contains more Poly. FatPolyunsaturated fat +34.8%
Contains less Sat. FatSaturated fat -94.2%

People also compare

Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort
Ostrich
Ostrich vs Turkey meat
Turkey meat
Ostrich
Ostrich vs Domestic goose
Domestic goose
Ostrich
Ostrich vs Chicken meat
Chicken meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.