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  6. Romano cheese vs. Pastry

Romano cheese vs. Pastry — In-Depth Nutrition Comparison

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A recap on differences between Romano cheese and Pastry

  • Romano cheese is higher in Calcium, Phosphorus, and Vitamin B12, yet Pastry is higher in Vitamin B1, Vitamin B3, Iron, and Manganese.
  • Romano cheese covers your daily Calcium needs 105% more than Pastry.
  • The amount of Cholesterol in Pastry is lower.

Food varieties used in this article are Cheese, romano and Puff pastry, frozen, ready-to-bake.

Infographic

Romano cheese vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
5
Pastry
Pastry
Contains more Calcium +10540%
Contains more Magnesium +156.3%
Contains more Phosphorus +1166.7%
Contains more Potassium +41%
Contains more Zinc +386.8%
Contains more Iron +232.5%
Contains less Sodium -82.6%
Contains more Copper +280%
Contains more Manganese +2340%
Contains more Selenium +66.9%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +10540%
Contains more Magnesium +156.3%
Contains more Phosphorus +1166.7%
Contains more Potassium +41%
Contains more Zinc +386.8%
Contains more Iron +232.5%
Contains less Sodium -82.6%
Contains more Copper +280%
Contains more Manganese +2340%
Contains more Selenium +66.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
5
Pastry
Pastry
Contains more Vitamin A +41400%
Contains more Vitamin B2 +30.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +304.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +134.8%
Contains more Vitamin B1 +975.7%
Contains more Vitamin B3 +5313%
Contains more Folate +1014.3%
Contains more Vitamin K +631.8%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +41400%
Contains more Vitamin B2 +30.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +304.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +134.8%
Contains more Vitamin B1 +975.7%
Contains more Vitamin B3 +5313%
Contains more Folate +1014.3%
Contains more Vitamin K +631.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Pastry
Pastry
Contains more Protein +335.6%
Contains more Water +263.6%
Contains more Other +572%
Contains more Fats +41.4%
Contains more Carbs +1142.4%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +335.6%
Contains more Water +263.6%
Contains more Other +572%
Contains more Fats +41.4%
Contains more Carbs +1142.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
0
:
3
Pastry
Pastry
Contains less Saturated Fat -43.7%
Contains more Monounsaturated Fat +175.5%
Contains more Polyunsaturated fat +725.3%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -43.7%
Contains more Monounsaturated Fat +175.5%
Contains more Polyunsaturated fat +725.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Pastry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Pastry Opinion
Net carbs 3.63g 43.6g Pastry
Protein 31.8g 7.3g Romano cheese
Fats 26.94g 38.1g Pastry
Carbs 3.63g 45.1g Pastry
Calories 387kcal 551kcal Pastry
Sugar 0.73g 0.74g Romano cheese
Fiber 0g 1.5g Pastry
Calcium 1064mg 10mg Romano cheese
Iron 0.77mg 2.56mg Pastry
Magnesium 41mg 16mg Romano cheese
Phosphorus 760mg 60mg Romano cheese
Potassium 86mg 61mg Romano cheese
Sodium 1433mg 249mg Pastry
Zinc 2.58mg 0.53mg Romano cheese
Copper 0.03mg 0.114mg Pastry
Manganese 0.02mg 0.488mg Pastry
Selenium 14.5µg 24.2µg Pastry
Vitamin A 415IU 1IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg 0.54mg Pastry
Vitamin D 20IU Romano cheese
Vitamin D 0.5µg Romano cheese
Vitamin B1 0.037mg 0.398mg Pastry
Vitamin B2 0.37mg 0.283mg Romano cheese
Vitamin B3 0.077mg 4.168mg Pastry
Vitamin B5 0.424mg 0mg Romano cheese
Vitamin B6 0.085mg 0.021mg Romano cheese
Folate 7µg 78µg Pastry
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 16.1µg Pastry
Tryptophan 0.429mg 0.085mg Romano cheese
Threonine 1.171mg 0.196mg Romano cheese
Isoleucine 1.685mg 0.272mg Romano cheese
Leucine 3.071mg 0.508mg Romano cheese
Lysine 2.941mg 0.142mg Romano cheese
Methionine 0.852mg 0.129mg Romano cheese
Phenylalanine 1.71mg 0.362mg Romano cheese
Valine 2.183mg 0.308mg Romano cheese
Histidine 1.231mg 0.156mg Romano cheese
Cholesterol 104mg 0mg Pastry
Saturated Fat 17.115g 9.643g Pastry
Monounsaturated Fat 7.838g 21.597g Pastry
Polyunsaturated fat 0.593g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
30%
Pastry
Minerals Daily Need Coverage Score
106%
Romano cheese
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 0.01g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 1184mg)
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Pastry
Pastry is lower in Saturated Fat (difference - 7.472g)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.