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Romano cheese vs. Persimmon — In-Depth Nutrition Comparison

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Summary of differences between romano cheese and persimmon

  • Romano cheese has more phosphorus, calcium, and vitamin B12; however, persimmon is higher in vitamin C, iron, and potassium.
  • Romano cheese covers your daily need for phosphorus, 105% more than persimmon.
  • Persimmon has less cholesterol.
  • The glycemic index of persimmon is higher.

These are the specific foods used in this comparison Cheese, romano and Persimmons, native, raw.

Infographic

Romano cheese vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3840.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2823.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +260.5%
Contains more IronIron +224.7%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +3875%
Contains more FatsFats +6635%
Contains more OtherOther +646.7%
Contains more CarbsCarbs +822.9%
Contains more WaterWater +108.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Persimmon
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Romano cheese Persimmon DV% diff.
Phosphorus 760mg 26mg 105%
Calcium 1064mg 27mg 104%
Saturated fat 17.115g 78%
Vitamin C 0mg 66mg 73%
Protein 31.8g 0.8g 62%
Sodium 1433mg 1mg 62%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.4g 41%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 28%
Selenium 14.5µg 26%
Zinc 2.58mg 23%
Iron 0.77mg 2.5mg 22%
Monounsaturated fat 7.838g 20%
Calories 387kcal 127kcal 13%
Vitamin A 96µg 11%
Carbs 3.63g 33.5g 10%
Magnesium 41mg 10%
Vitamin B5 0.424mg 8%
Potassium 86mg 310mg 7%
Vitamin B6 0.085mg 7%
Polyunsaturated fat 0.593g 4%
Copper 0.03mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin B1 0.037mg 3%
Choline 15.4mg 3%
Folate 7µg 2%
Vitamin K 2.2µg 2%
Vitamin E 0.23mg 2%
Manganese 0.02mg 1%
Net carbs 3.63g 33.5g N/A
Sugar 0.73g N/A
Vitamin B3 0.077mg 0%
Tryptophan 0.429mg 0.014mg 0%
Threonine 1.171mg 0.041mg 0%
Isoleucine 1.685mg 0.035mg 0%
Leucine 3.071mg 0.058mg 0%
Lysine 2.941mg 0.045mg 0%
Methionine 0.852mg 0.007mg 0%
Phenylalanine 1.71mg 0.036mg 0%
Valine 2.183mg 0.042mg 0%
Histidine 1.231mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
17%
Persimmon
Minerals Daily Need Coverage Score
106%
Romano cheese
14%
Persimmon

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Persimmon
Persimmon is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 1432mg)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 17.115g)
Which food is cheaper?
Persimmon
Persimmon is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.