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Romano cheese vs. Pimiento — In-Depth Nutrition Comparison

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Differences between romano cheese and pimiento

  • Romano cheese has more phosphorus, calcium, vitamin B12, selenium, and vitamin B2, while pimiento has more vitamin C and vitamin A.
  • Romano cheese's daily need coverage for phosphorus is 106% higher.
  • The amount of cholesterol in pimiento is lower.
  • Romano cheese has a lower glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of pimiento is 45.

The food types used in this comparison are Cheese, romano and Pimento, canned.

Infographic

Romano cheese vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +583.3%
Contains more CalciumCalcium +17633.3%
Contains more ZincZinc +1257.9%
Contains more PhosphorusPhosphorus +4370.6%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +83.7%
Contains more IronIron +118.2%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B2Vitamin B2 +516.7%
Contains more Vitamin B5Vitamin B5 +4140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +144.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +38.5%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B3Vitamin B3 +698.7%
Contains more Vitamin B6Vitamin B6 +152.9%
Contains more Vitamin KVitamin K +277.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +2790.9%
Contains more FatsFats +8880%
Contains more OtherOther +1580%
Contains more CarbsCarbs +40.5%
Contains more WaterWater +201.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +39090%
Contains more Poly. FatPolyunsaturated fat +268.3%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Pimiento
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Pimiento DV% diff.
Phosphorus 760mg 17mg 106%
Calcium 1064mg 6mg 106%
Vitamin C 0mg 84.9mg 94%
Saturated fat 17.115g 0.045g 78%
Sodium 1433mg 14mg 62%
Protein 31.8g 1.1g 61%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 0.3g 41%
Cholesterol 104mg 0mg 35%
Selenium 14.5µg 0.2µg 26%
Vitamin B2 0.37mg 0.06mg 24%
Zinc 2.58mg 0.19mg 22%
Monounsaturated fat 7.838g 0.02g 20%
Calories 387kcal 23kcal 18%
Iron 0.77mg 1.68mg 11%
Vitamin B6 0.085mg 0.215mg 10%
Fiber 0g 1.9g 8%
Magnesium 41mg 6mg 8%
Vitamin B5 0.424mg 0.01mg 8%
Vitamin K 2.2µg 8.3µg 5%
Vitamin A 96µg 133µg 4%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.593g 0.161g 3%
Vitamin E 0.23mg 0.69mg 3%
Vitamin D 0.5µg 0µg 3%
Manganese 0.02mg 0.092mg 3%
Vitamin B3 0.077mg 0.615mg 3%
Choline 15.4mg 6.3mg 2%
Copper 0.03mg 0.049mg 2%
Vitamin B1 0.037mg 0.017mg 2%
Potassium 86mg 158mg 2%
Carbs 3.63g 5.1g 0%
Net carbs 3.63g 3.2g N/A
Sugar 0.73g 2.71g N/A
Folate 7µg 6µg 0%
Tryptophan 0.429mg 0.014mg 0%
Threonine 1.171mg 0.04mg 0%
Isoleucine 1.685mg 0.036mg 0%
Leucine 3.071mg 0.058mg 0%
Lysine 2.941mg 0.049mg 0%
Methionine 0.852mg 0.013mg 0%
Phenylalanine 1.71mg 0.034mg 0%
Valine 2.183mg 0.046mg 0%
Histidine 1.231mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Pimiento
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
35%
Pimiento
Minerals Daily Need Coverage Score
106%
Romano cheese
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Pimiento
Pimiento is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 1419mg)
Which food is lower in Saturated fat?
Pimiento
Pimiento is lower in Saturated fat (difference - 17.07g)
Which food is cheaper?
Pimiento
Pimiento is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.