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  6. Romano cheese vs. Pork chop

Romano cheese vs. Pork chop — In-Depth Nutrition Comparison

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How are romano cheese and pork chop different?

  • Romano cheese is richer in calcium, phosphorus, and vitamin B12, while pork chop is higher in vitamin B3, selenium, vitamin B1, vitamin B6, and vitamin B5.
  • Romano cheese covers your daily need for calcium, 101% more than pork chop.
  • Romano cheese contains 19 times more sodium than pork chop. Romano cheese contains 1433mg of sodium, while pork chop contains 74mg.
  • Romano cheese has a higher glycemic index (27) than pork chop (0).

Cheese, romano and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types were used in this article.

Infographic

Romano cheese vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +105%
Contains more CalciumCalcium +1800%
Contains more PhosphorusPhosphorus +215.4%
Contains more ManganeseManganese +100%
Contains more PotassiumPotassium +266.3%
Contains more IronIron +13%
Contains more CopperCopper +250%
Contains more ZincZinc +22.1%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B12Vitamin B12 +69.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +1224.3%
Contains more Vitamin B3Vitamin B3 +10194.8%
Contains more Vitamin B5Vitamin B5 +160.4%
Contains more Vitamin B6Vitamin B6 +475.3%
Contains more CholineCholine +338.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient Romano cheese Pork chop DV% diff.
Calcium 1064mg 56mg 101%
Phosphorus 760mg 241mg 74%
Sodium 1433mg 74mg 59%
Saturated fat 17.115g 4.339g 58%
Vitamin B3 0.077mg 7.927mg 49%
Selenium 14.5µg 36.4µg 40%
Vitamin B1 0.037mg 0.49mg 38%
Vitamin B6 0.085mg 0.489mg 31%
Fats 26.94g 14.35g 19%
Vitamin B12 1.12µg 0.66µg 19%
Protein 31.8g 23.72g 16%
Vitamin B5 0.424mg 1.104mg 14%
Vitamin A 96µg 4µg 10%
Polyunsaturated fat 0.593g 1.894g 9%
Cholesterol 104mg 78mg 9%
Choline 15.4mg 67.5mg 9%
Calories 387kcal 231kcal 8%
Copper 0.03mg 0.105mg 8%
Potassium 86mg 315mg 7%
Monounsaturated fat 7.838g 4.887g 7%
Zinc 2.58mg 3.15mg 5%
Magnesium 41mg 20mg 5%
Vitamin B2 0.37mg 0.313mg 4%
Vitamin D 0.5µg 1µg 3%
Vitamin D 20IU 40IU 3%
Vitamin K 2.2µg 0µg 2%
Folate 7µg 0µg 2%
Carbs 3.63g 0g 1%
Iron 0.77mg 0.87mg 1%
Net carbs 3.63g 0g N/A
Sugar 0.73g 0g N/A
Vitamin E 0.23mg 0.21mg 0%
Manganese 0.02mg 0.01mg 0%
Trans fat 0.066g N/A
Tryptophan 0.429mg 0.282mg 0%
Threonine 1.171mg 1.043mg 0%
Isoleucine 1.685mg 1.123mg 0%
Leucine 3.071mg 1.952mg 0%
Lysine 2.941mg 2.109mg 0%
Methionine 0.852mg 0.65mg 0%
Phenylalanine 1.71mg 0.985mg 0%
Valine 2.183mg 1.2mg 0%
Histidine 1.231mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more ProteinProtein +34.1%
Contains more FatsFats +87.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1300%
Contains more WaterWater +98.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +60.4%
Contains less Sat. FatSaturated fat -74.6%
Contains more Poly. FatPolyunsaturated fat +219.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.