Romano cheese vs. Liver — In-Depth Nutrition Comparison
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How are romano cheese and liver different?
- Romano cheese is higher in calcium and phosphorus; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
- Daily need coverage for vitamin B12 for liver is 731% higher.
- Romano cheese contains 106 times more calcium than liver. While romano cheese contains 1064mg of calcium, liver contains only 10mg.
- Liver has less saturated fat.
- Liver has a lower glycemic index (0) than romano cheese (27).
Cheese, romano and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more CalciumCalcium | +10540% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +2227.3% |
| Contains more CopperCopper | +2013.3% |
| Contains more ZincZinc | +160.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +365.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5530.2% |
| Contains more Vitamin B1Vitamin B1 | +597.3% |
| Contains more Vitamin B2Vitamin B2 | +493.5% |
| Contains more Vitamin B3Vitamin B3 | +10854.5% |
| Contains more Vitamin B5Vitamin B5 | +1025.9% |
| Contains more Vitamin B6Vitamin B6 | +570.6% |
| Contains more Vitamin B12Vitamin B12 | +1567% |
| Contains more FolateFolate | +2228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.12µg | 18.67µg | 731% |
| Vitamin A | 96µg | 5405µg | 590% |
| Iron | 0.77mg | 17.92mg | 214% |
| Vitamin B2 | 0.37mg | 2.196mg | 140% |
| Calcium | 1064mg | 10mg | 105% |
| Selenium | 14.5µg | 67.5µg | 96% |
| Vitamin B5 | 0.424mg | 4.774mg | 87% |
| Cholesterol | 104mg | 355mg | 84% |
| Phosphorus | 760mg | 241mg | 74% |
| Saturated fat | 17.115g | 1.41g | 71% |
| Copper | 0.03mg | 0.634mg | 67% |
| Sodium | 1433mg | 49mg | 60% |
| Vitamin B3 | 0.077mg | 8.435mg | 52% |
| Folate | 7µg | 163µg | 39% |
| Zinc | 2.58mg | 6.72mg | 38% |
| Vitamin B6 | 0.085mg | 0.57mg | 37% |
| Fats | 26.94g | 4.4g | 35% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Monounsaturated fat | 7.838g | 0.63g | 18% |
| Vitamin B1 | 0.037mg | 0.258mg | 18% |
| Protein | 31.8g | 26.02g | 12% |
| Manganese | 0.02mg | 0.3mg | 12% |
| Calories | 387kcal | 165kcal | 11% |
| Magnesium | 41mg | 14mg | 6% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.593g | 1.05g | 3% |
| Vitamin E | 0.23mg | 2% | |
| Potassium | 86mg | 150mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Carbs | 3.63g | 3.76g | 0% |
| Net carbs | 3.63g | 3.76g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.429mg | 0.366mg | 0% |
| Threonine | 1.171mg | 1.107mg | 0% |
| Isoleucine | 1.685mg | 1.32mg | 0% |
| Leucine | 3.071mg | 2.319mg | 0% |
| Lysine | 2.941mg | 2.007mg | 0% |
| Methionine | 0.852mg | 0.645mg | 0% |
| Phenylalanine | 1.71mg | 1.274mg | 0% |
| Valine | 2.183mg | 1.607mg | 0% |
| Histidine | 1.231mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +512.3% |
| Contains more OtherOther | +348% |
| Contains more WaterWater | +108.1% |
~equal in
Carbs
~3.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +1144.1% |
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.1% |
