Romano cheese vs. Liver — In-Depth Nutrition Comparison
Compare
How are Romano cheese and Liver different?
- Romano cheese is higher in Calcium, and Phosphorus, however, Liver is richer in Vitamin B12, Vitamin A, Iron, Vitamin B2, Selenium, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Liver is 731% higher.
- Romano cheese contains 106 times more Calcium than Liver. While Romano cheese contains 1064mg of Calcium, Liver contains only 10mg.
- Liver has less Saturated Fat.
Cheese, romano and Pork, fresh, variety meats and by-products, liver, cooked, braised are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more CalciumCalcium | +10540% |
| Contains more PhosphorusPhosphorus | +215.4% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +2227.3% |
| Contains more CopperCopper | +2013.3% |
| Contains more ZincZinc | +160.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1400% |
| Contains more SeleniumSelenium | +365.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4236.6% |
| Contains more Vitamin B1Vitamin B1 | +597.3% |
| Contains more Vitamin B2Vitamin B2 | +493.5% |
| Contains more Vitamin B3Vitamin B3 | +10854.5% |
| Contains more Vitamin B5Vitamin B5 | +1025.9% |
| Contains more Vitamin B6Vitamin B6 | +570.6% |
| Contains more Vitamin B12Vitamin B12 | +1567% |
| Contains more FolateFolate | +2228.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +512.3% |
| Contains more OtherOther | +348% |
| Contains more WaterWater | +108.1% |
~equal in
Carbs
~3.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.115 g
Monounsaturated Fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated Fat:
Sat. Fat
1.41 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated Fat | +1144.1% |
| Contains less Sat. FatSaturated Fat | -91.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 387kcal | 165kcal |
|
| Protein | 31.8g | 26.02g |
|
| Fats | 26.94g | 4.4g |
|
| Vitamin C | 0mg | 23.6mg |
|
| Net carbs | 3.63g | 3.76g |
|
| Carbs | 3.63g | 3.76g |
|
| Cholesterol | 104mg | 355mg |
|
| Vitamin D | 20IU |
|
|
| Magnesium | 41mg | 14mg |
|
| Calcium | 1064mg | 10mg |
|
| Potassium | 86mg | 150mg |
|
| Iron | 0.77mg | 17.92mg |
|
| Sugar | 0.73g |
|
|
| Copper | 0.03mg | 0.634mg |
|
| Zinc | 2.58mg | 6.72mg |
|
| Phosphorus | 760mg | 241mg |
|
| Sodium | 1433mg | 49mg |
|
| Vitamin A | 415IU | 17997IU |
|
| Vitamin A | 96µg | 5405µg |
|
| Vitamin E | 0.23mg |
|
|
| Vitamin D | 0.5µg |
|
|
| Manganese | 0.02mg | 0.3mg |
|
| Selenium | 14.5µg | 67.5µg |
|
| Vitamin B1 | 0.037mg | 0.258mg |
|
| Vitamin B2 | 0.37mg | 2.196mg |
|
| Vitamin B3 | 0.077mg | 8.435mg |
|
| Vitamin B5 | 0.424mg | 4.774mg |
|
| Vitamin B6 | 0.085mg | 0.57mg |
|
| Vitamin B12 | 1.12µg | 18.67µg |
|
| Vitamin K | 2.2µg |
|
|
| Folate | 7µg | 163µg |
|
| Choline | 15.4mg |
|
|
| Saturated Fat | 17.115g | 1.41g |
|
| Monounsaturated Fat | 7.838g | 0.63g |
|
| Polyunsaturated fat | 0.593g | 1.05g |
|
| Tryptophan | 0.429mg | 0.366mg |
|
| Threonine | 1.171mg | 1.107mg |
|
| Isoleucine | 1.685mg | 1.32mg |
|
| Leucine | 3.071mg | 2.319mg |
|
| Lysine | 2.941mg | 2.007mg |
|
| Methionine | 0.852mg | 0.645mg |
|
| Phenylalanine | 1.71mg | 1.274mg |
|
| Valine | 2.183mg | 1.607mg |
|
| Histidine | 1.231mg | 0.708mg |
|
| Omega-3 - DHA | 0g | 0.03g |
|
| Omega-3 - DPA | 0g | 0.04g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
366%
Minerals Daily Need Coverage Score
106%
161%
Comparison summary
Which food is lower in Cholesterol?
Romano cheese is lower in Cholesterol (difference - 251mg)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 1384mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 15.705g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 27)
Which food is cheaper?
Liver is cheaper (difference - $4.3)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.