Romano cheese vs. Pot roast — In-Depth Nutrition Comparison
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Differences between romano cheese and pot roast
- Romano cheese has more calcium and phosphorus, while pot roast has more vitamin B12, zinc, vitamin B3, selenium, iron, and choline.
- Romano cheese's daily need coverage for calcium is 105% higher.
- Pot roast contains 30 times less sodium than romano cheese. Romano cheese contains 1433mg of sodium, while pot roast contains 47mg.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of romano cheese is 27.
The food types used in this comparison are Cheese, romano and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.8% |
| Contains more CalciumCalcium | +6550% |
| Contains more PhosphorusPhosphorus | +336.8% |
| Contains more ManganeseManganese | +100% |
| Contains more PotassiumPotassium | +168.6% |
| Contains more IronIron | +214.3% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +158.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +116.4% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin B1Vitamin B1 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +5231.2% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +232.9% |
| Contains more Vitamin B12Vitamin B12 | +90.2% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +615.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-67300% |
| Contains more WaterWater | +67.9% |
~equal in
Protein
~28.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -55.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.4% |
~equal in
Monounsaturated fat
~8.175g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 1064mg | 16mg | 105% |
| Phosphorus | 760mg | 174mg | 84% |
| Sodium | 1433mg | 47mg | 60% |
| Saturated fat | 17.115g | 7.548g | 43% |
| Vitamin B12 | 1.12µg | 2.13µg | 42% |
| Zinc | 2.58mg | 6.66mg | 37% |
| Vitamin B3 | 0.077mg | 4.105mg | 25% |
| Selenium | 14.5µg | 27µg | 23% |
| Iron | 0.77mg | 2.42mg | 21% |
| Choline | 15.4mg | 110.2mg | 17% |
| Vitamin B6 | 0.085mg | 0.283mg | 15% |
| Vitamin B2 | 0.37mg | 0.171mg | 15% |
| Fats | 26.94g | 19.17g | 12% |
| Vitamin A | 96µg | 0µg | 11% |
| Copper | 0.03mg | 0.099mg | 8% |
| Protein | 31.8g | 28.94g | 6% |
| Magnesium | 41mg | 19mg | 5% |
| Calories | 387kcal | 297kcal | 5% |
| Potassium | 86mg | 231mg | 4% |
| Cholesterol | 104mg | 116mg | 4% |
| Vitamin B5 | 0.424mg | 0.571mg | 3% |
| Vitamin B1 | 0.037mg | 0.059mg | 2% |
| Vitamin E | 0.23mg | 0.51mg | 2% |
| Vitamin D | 20IU | 8IU | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Polyunsaturated fat | 0.593g | 0.708g | 1% |
| Monounsaturated fat | 7.838g | 8.175g | 1% |
| Folate | 7µg | 9µg | 1% |
| Carbs | 3.63g | 0g | 1% |
| Net carbs | 3.63g | 0g | N/A |
| Sugar | 0.73g | 0g | N/A |
| Manganese | 0.02mg | 0.01mg | 0% |
| Vitamin K | 2.2µg | 1.8µg | 0% |
| Tryptophan | 0.429mg | 0.19mg | 0% |
| Threonine | 1.171mg | 1.156mg | 0% |
| Isoleucine | 1.685mg | 1.317mg | 0% |
| Leucine | 3.071mg | 2.302mg | 0% |
| Lysine | 2.941mg | 2.446mg | 0% |
| Methionine | 0.852mg | 0.754mg | 0% |
| Phenylalanine | 1.71mg | 1.143mg | 0% |
| Valine | 2.183mg | 1.436mg | 0% |
| Histidine | 1.231mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
45%
Minerals Daily Need Coverage Score
106%
57%
Comparison summary
Which food is lower in Cholesterol?
Romano cheese is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1386mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 9.567g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast is cheaper (difference - $4.6)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.