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  6. Romano cheese vs. Potato bread

Romano cheese vs. Potato bread — In-Depth Nutrition Comparison

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How are Romano cheese and Potato bread different?

  • Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, and Vitamin B2, however, Potato bread is richer in Folate, Fiber, and Potassium.
  • Daily need coverage for Calcium from Romano cheese is 88% higher.

Cheese, romano and Bread, potato are the varieties used in this article.

Infographic

Romano cheese vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
5
Potato bread
Potato bread
Contains more Calcium +466%
Contains more Magnesium +46.4%
Contains more Phosphorus +106%
Contains more Zinc +79.2%
Contains more Selenium +52.6%
Contains more Iron +192.2%
Contains more Potassium +734.9%
Contains less Sodium -73.8%
Contains more Copper +213.3%
Contains more Manganese +1165%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Calcium +466%
Contains more Magnesium +46.4%
Contains more Phosphorus +106%
Contains more Zinc +79.2%
Contains more Selenium +52.6%
Contains more Iron +192.2%
Contains more Potassium +734.9%
Contains less Sodium -73.8%
Contains more Copper +213.3%
Contains more Manganese +1165%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
7
Potato bread
Potato bread
Contains more Vitamin A +366.3%
Contains more Vitamin D +400%
Contains more Vitamin B2 +249.1%
Contains more Vitamin B12 +646.7%
Contains more Vitamin E +104.3%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B3 +1523.4%
Contains more Vitamin B5 +92.7%
Contains more Vitamin B6 +172.9%
Contains more Folate +1700%
Contains more Vitamin K +209.1%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin A +366.3%
Contains more Vitamin D +400%
Contains more Vitamin B2 +249.1%
Contains more Vitamin B12 +646.7%
Contains more Vitamin E +104.3%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B3 +1523.4%
Contains more Vitamin B5 +92.7%
Contains more Vitamin B6 +172.9%
Contains more Folate +1700%
Contains more Vitamin K +209.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Potato bread
Potato bread
Contains more Protein +154.4%
Contains more Fats +760.7%
Contains more Other +79.2%
Contains more Carbs +1196.7%
Equal in Water - 33.55
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Protein +154.4%
Contains more Fats +760.7%
Contains more Other +79.2%
Contains more Carbs +1196.7%
Equal in Water - 33.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Potato bread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Potato bread Opinion
Net carbs 3.63g 40.77g Potato bread
Protein 31.8g 12.5g Romano cheese
Fats 26.94g 3.13g Romano cheese
Carbs 3.63g 47.07g Potato bread
Calories 387kcal 266kcal Romano cheese
Sugar 0.73g 9.38g Romano cheese
Fiber 0g 6.3g Potato bread
Calcium 1064mg 188mg Romano cheese
Iron 0.77mg 2.25mg Potato bread
Magnesium 41mg 28mg Romano cheese
Phosphorus 760mg 369mg Romano cheese
Potassium 86mg 718mg Potato bread
Sodium 1433mg 375mg Potato bread
Zinc 2.58mg 1.44mg Romano cheese
Copper 0.03mg 0.094mg Potato bread
Manganese 0.02mg 0.253mg Potato bread
Selenium 14.5µg 9.5µg Romano cheese
Vitamin A 415IU 89IU Romano cheese
Vitamin A RAE 96µg 24µg Romano cheese
Vitamin E 0.23mg 0.47mg Potato bread
Vitamin D 20IU 2IU Romano cheese
Vitamin D 0.5µg 0.1µg Romano cheese
Vitamin B1 0.037mg 0.188mg Potato bread
Vitamin B2 0.37mg 0.106mg Romano cheese
Vitamin B3 0.077mg 1.25mg Potato bread
Vitamin B5 0.424mg 0.817mg Potato bread
Vitamin B6 0.085mg 0.232mg Potato bread
Folate 7µg 126µg Potato bread
Vitamin B12 1.12µg 0.15µg Romano cheese
Vitamin K 2.2µg 6.8µg Potato bread
Tryptophan 0.429mg 0.081mg Romano cheese
Threonine 1.171mg 0.224mg Romano cheese
Isoleucine 1.685mg 0.268mg Romano cheese
Leucine 3.071mg 0.44mg Romano cheese
Lysine 2.941mg 0.311mg Romano cheese
Methionine 0.852mg 0.112mg Romano cheese
Phenylalanine 1.71mg 0.285mg Romano cheese
Valine 2.183mg 0.305mg Romano cheese
Histidine 1.231mg 0.143mg Romano cheese
Cholesterol 104mg 0mg Potato bread
Saturated Fat 17.115g 0g Potato bread
Monounsaturated Fat 7.838g 0g Romano cheese
Polyunsaturated fat 0.593g 0g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
29%
Potato bread
Minerals Daily Need Coverage Score
106%
Romano cheese
59%
Potato bread

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 8.65g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 34)
Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 1058mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 17.115g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.