Romano cheese vs. Potato bread — In-Depth Nutrition Comparison
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How are romano cheese and potato bread different?
- Romano cheese is higher in calcium, phosphorus, vitamin B12, and vitamin B2; however, potato bread is richer in folate, fiber, and potassium.
- Daily need coverage for calcium for romano cheese is 88% higher.
- Romano cheese has a lower glycemic index (27) than potato bread (61).
Cheese, romano and Bread, potato are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more CalciumCalcium | +466% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +106% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more PotassiumPotassium | +734.9% |
| Contains more IronIron | +192.2% |
| Contains more CopperCopper | +213.3% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +1165% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +249.1% |
| Contains more Vitamin B12Vitamin B12 | +646.7% |
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin B1Vitamin B1 | +408.1% |
| Contains more Vitamin B3Vitamin B3 | +1523.4% |
| Contains more Vitamin B5Vitamin B5 | +92.7% |
| Contains more Vitamin B6Vitamin B6 | +172.9% |
| Contains more Vitamin KVitamin K | +209.1% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 188mg | 88% |
| Saturated fat | 17.115g | 0g | 78% |
| Phosphorus | 760mg | 369mg | 56% |
| Sodium | 1433mg | 375mg | 46% |
| Vitamin B12 | 1.12µg | 0.15µg | 40% |
| Protein | 31.8g | 12.5g | 39% |
| Fats | 26.94g | 3.13g | 37% |
| Cholesterol | 104mg | 0mg | 35% |
| Folate | 7µg | 126µg | 30% |
| Fiber | 0g | 6.3g | 25% |
| Vitamin B2 | 0.37mg | 0.106mg | 20% |
| Monounsaturated fat | 7.838g | 0g | 20% |
| Iron | 0.77mg | 2.25mg | 19% |
| Potassium | 86mg | 718mg | 19% |
| Carbs | 3.63g | 47.07g | 14% |
| Vitamin B1 | 0.037mg | 0.188mg | 13% |
| Vitamin B6 | 0.085mg | 0.232mg | 11% |
| Zinc | 2.58mg | 1.44mg | 10% |
| Manganese | 0.02mg | 0.253mg | 10% |
| Selenium | 14.5µg | 9.5µg | 9% |
| Vitamin A | 96µg | 24µg | 8% |
| Vitamin B5 | 0.424mg | 0.817mg | 8% |
| Vitamin B3 | 0.077mg | 1.25mg | 7% |
| Copper | 0.03mg | 0.094mg | 7% |
| Calories | 387kcal | 266kcal | 6% |
| Polyunsaturated fat | 0.593g | 0g | 4% |
| Vitamin K | 2.2µg | 6.8µg | 4% |
| Magnesium | 41mg | 28mg | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin E | 0.23mg | 0.47mg | 2% |
| Vitamin D | 20IU | 2IU | 2% |
| Choline | 15.4mg | 18.4mg | 1% |
| Net carbs | 3.63g | 40.77g | N/A |
| Sugar | 0.73g | 9.38g | N/A |
| Tryptophan | 0.429mg | 0.081mg | 0% |
| Threonine | 1.171mg | 0.224mg | 0% |
| Isoleucine | 1.685mg | 0.268mg | 0% |
| Leucine | 3.071mg | 0.44mg | 0% |
| Lysine | 2.941mg | 0.311mg | 0% |
| Methionine | 0.852mg | 0.112mg | 0% |
| Phenylalanine | 1.71mg | 0.285mg | 0% |
| Valine | 2.183mg | 0.305mg | 0% |
| Histidine | 1.231mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +154.4% |
| Contains more FatsFats | +760.7% |
| Contains more OtherOther | +79.2% |
| Contains more CarbsCarbs | +1196.7% |
~equal in
Water
~33.55g
